Eat the Damn Bread

For the first episode in French travel mini-series and in celebration of France's Bastille Day 2020 celebrations, I am talking to budding Instagram Travel darling, Sylvia Regina, an expat of Brazil currently living in Nice, France! I connected with Syliva over our love and passion for sharing the South of France with just about anyone who will listen! In this episode Syliva gives us her take on li...

Okay, so we have all been there.  We have a goal we want to reach, and then once we reach it we are scared out of our minds! We actually have to perform and then creeps in the seeds of mistrust and doubting ourself and whether we should even obtained what we set out for in the first place! This my friend, is called imposter syndrome and top tier coach and fellow podcast hostess, Becky Mollenkamp i...

Claire of, Claire Eyos Photography, joins us to talk about travel photography in France.   We discuss why you should, and how to, hire a photographer on vacation.   In addition, Claire, being a French native, shares with us her opinion on the differences between Paris and the South France, the two places she calls home. In this episode we specifically talk chat about: Why you should hire a photogr...

In this episode we are transported to the French wine scene courtesy of, Tanisha Townsend, otherwise known as Girl Meets Glass! Tanisha is the Chief Wine Officer of Girl Meets Glass, a wine lifestyle and education agency. She currently lives in Paris, France where she creates wine and food pairing experiences for expats and tourists, hosts a wine podcast named Wine School Dropout, and teaches wine...

In this episode of Eat the Damn Bread we talk with self-care expert, Kelly Newsome Georges, of Ritual Care. We also dive into the misconceptions of self care and how true self-care can be ritualistic and be utilized as a tool to support you not just in the moment, but throughout your day. Kelly also shares her wisdom around why we are in need of understanding the true essence of ritual care and ho...

Health and nutrition are always top priority in my book, and I many of us are especially considerate of it during the current COVID-19 crisis, as everyone is worried about their immune system. The great thing is that if you attend to your health and wellness consistently, not just in high need times your body will take care of you.  This is why it is so important to identify the specific diet that...

014: Get Your Own Business Ever get frustrated and try to figure out how to actually reach that "crazy" goal you have but everybody or everything that you listen to, see or hear, is telling you it's not gonna happen? Well, my friend...here is the way to actually get that thing... Get your own business and stop minding others! I go into detail about what I mean and I to do exactly this in this week...

In the states, vacation and holiday time can be limited, and therefore selecting how you spend this time is a high priority, and getting it right is crucial. Retreats have become a viable option for vacation time over the past few years, but what makes a retreat the "thing-to-do" and why would you select a retreat over a traditional vacation and vice versa? In this episode we discuss the differenc...

Michael Collins is the founder of SugarAddiction.com and a Board Chairman of Food Addiction Institute. He has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product.   His book, which was rated #1 in Healthy Living on Amazon, will be available to your audience for free for the day of the interview.   In episode 12...

Let me say that this topic is definitely on target and today is all about sharing the wellness practices of the French. A lot of these are going to come from French women, but guys out there, you can definitely utilize these! They are not necessarily gender specific. It's all about how the French use these practices to live and create a life of elegance in the mundane and the minutia of it all. No...

This solocast with Colet is all about navigating the holiday season (and beyond) with your health and wellness goals intact. I offer up 5 (plus a bonus) tips to make sure your wellness, both physically and mentally are not compromised when it comes to seasonal obligations. This episode is sponsored by The Living Well Course , a 30-day email course created to assist you with getting focus and guidi...

This week's episode we are talking about what to do when you don't quite feel like yourself. We will discuss specific steps you can take to get back to who you are, find your passion and create a relationship with life in which it fuels as opposed to clogs you and your energy. You can find complete show notes and transcript to this episode at on:  www.curatedhealthcoach.com/podcast/008 Information...

True Francophile, Christine Camm, chats with me about how to live your dream and find and use your voice in a world that originally would not listen. We learn from Christine how to stand in your truth and live your dream everyone else tells you it is impossible! Christine shares: — How she came to be an English expat living the dream in France — How she found her voice after years of being told an...

Native Australian, Carmen Darwin, chats with us about how one trip to Italy sparked a massive change in the direction of her life and business and how she now uses the many inspirations she has gleaned from the Italian culture to not only create a beautiful home for herself but teach and guide others how to do the same through her perfectly tailored Italian retreats. Carmen shares: How she listene...

It can be tough, daunting to think about actually. What's that? Your health and actually making time to put it at the forefront. Well, I have a solution, and surprisingly, it doesn't include you "putting it at the forefront of your day!" I am giving you 3 heavy hitting strategies to make time for you health you you have absolutely none to give!   Grab the show notes and mentioned links here: http:...

Allison Villa, a registered psychotherapist, is the relationship whisper for couples who have kids and are finding themselves in a situation where they are struggling to maintain connection in the midst of parenthood! Allison shows busy couples how intentionally keep the fire going even when they are pulled in different directions with kids and life in general! She gives practical steps to strengt...

On this episode of Eat the Damn Bread, I speak with avid traveler Harmony Hudgens on: What inspires her love of travel How she makes travel work with a full time job How to tackle a trip to the Serengeti How to not simply go to a location, but experience it Ways to ease the cost of travel Download the free guide, ' 5 Things you Must Know Before Traveling to the South of France .'   Follow ETDB on...

On this episode of Eat the Damn Bread, I chat with Molly Murphy Moran of Nourish.  Molly is a community builder, yoga instructor, holistic health coach and stress researcher, and has spent the last 6 years completely enveloping herself in her studies of holistic health, diving deep into the discussion of healing the Self from (chronic stress and trauma) by yourself in the company of others.   Duri...

On this episode of Eat the Damn Bread, I chat with Leilani Barnett. Leilani is a travel writer, editor, and educator who fuses her passion for writing, travel, art, food, and beauty into Spark Writing Adventures, which offers creative writing adventures abroad. In this episode you will learn: What specific activity sparks your creativity while traveling How travel has made her more mindful in her...

As a meat-eater I know you have wondered, "why the hell someone would be vegan" and if it is really a healthy option. In this episode I chat with a vegan to hear what it is really like to go from carnivore to herbivore, why she felt the need to do so, if it is a difficult lifestyle to maintain and if she has ever "cheated" on her eating habits!