Johanna Almstead

Eat My Words

Society EN ↓ 65 episodes

Pull up a seat at our table, where badass women from all walks of life—fashion, beauty, design, music, philanthropy, art, and more—come together to share honest stories, serve truths, and dig into the realities of modern womanhood.

Author

Johanna Almstead

Category

Society

Latest episode

Jul 7, 2026

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Episodes

Welcome To The Table: Finding Yourself In The Dirt, One More Time! 06.01.2026

This week we are going back to another great episode to close out our holiday season and usher in a new year! The magnificent Mary Buri is here to remind us of the importance of creativity and the strength of nature. As a garden designer, coach and the founder of Mars Kitchen Garden, Mary has worked one-on-one with more than 150 home gardeners—designing and building kitchen gardens, crafting plant...

Welcome To The Table: To Bawdy Women, One More Time! 30.12.2025

Today we are resharing one of our favorite episodes to bring some LIVELY VIBES to your holiday week! Tricia Whalen , a (hilarious) seasoned executive and strategic advisor with over 25 years of experience building and scaling some of the most iconic brands in fashion, media, and lifestyle. Now the CEO of E. Frances Paper, Tricia joins Johanna today to talk business AND navigating family, ambition...

Welcome To The Table: Merry Gifting Tips For All Your Holiday Parties 23.12.2025

Have you ever been stuck wondering what to get to your host? your partner? someone you don't really know or someone who already has everything? Well today's episode is for you! Today I am joined by my producer Sophy to answer all the holiday gifting questions you sent in last week! We talk about different parties, family traditions, and the kinds of unexpected details that can go a long way to mak...

Welcome To The Table: The Pivot Was The Gift 16.12.2025

I am so excited for my guest today, who I've been hoping to get on the show for quite some time now! A born and raised Brooklynite, Melissa Xides is a seasoned retail executive with 30 years of experience working with brands like The Gap, Kate Spade, Jack Spade, Tory Burch, and Soul Cycle, and most recently, Bergdorf Goodman for the last 7 years. She served on Prêt a Manger's board for 5 years dur...

Welcome To The Table: It's Called Character 09.12.2025

Today we are diving deep into the ins and outs of brand deals, how the emergence of social media changed the beauty industry landscape, and how the big magazines keep the lights on behind the scenes. Who better to tell us all about this than Carly Cardellino, a beauty editor and writer known for her two decades of work in the fashion and beauty industry who has held such prominent positions as Bea...

Welcome To The Table: Divorce Needs A Rebrand 02.12.2025

Today we have two incredible guests on the pod! We talk turning pain into purpose, the stigma and narrative around divorced women in 2025, and how divorce is a chance to redefine the relationships in our lives. Tamara Frankfort Odinec spent the past 25 years at the forefront of technology and marketing in various leadership roles, and most recently as the founder of My Next Chapter, an expert-led...

Welcome To The Table: What Nourishes You? 25.11.2025

As we enter into this holiday season, settle into a girl dinner with me to talk about embracing "failure" this holiday season! I get into the myth of balance, how Shonda Rhimes saved me by adjusting my expectations for this season (and life in general), and resetting the pressures that come with trying to do it all. I also reflect on how I (and we) are nourishing ourselves when times get busy. For...

Welcome To The Table: Stepping Back Can Show You Your Next Step 18.11.2025

I'm joined today by fashion legend Carmen Borgonovo for a deep, insightful conversation about business and fashion. With an illustrious career in magazine journalism at legacy media titles such as Harper’s Bazaar, Vogue and W Magazine – Carmen joined forces with her business partner Joana de Norohna to fill the gap in the market for beautifully crafted dresses that honored their love for color, ar...

Welcome To The Table: The Lone Wolf Comedy Nerd Rises 11.11.2025

Get ready for a funny, heartfelt, incredibly inspiring conversation today. Samantha Srinivasan joins me and we get into it. She slid into the Entertainment PR industry as a self-professed lone wolf comedy nerd who hustled without any industry connections and created Sechel PR. Made up of an all-women strategy team, Sechel PR specializes in cultivating seamless relationships between their clients a...

Welcome To The Table: Creating A Legacy 04.11.2025

Lorenza Cocco’s career journey has taken her from the fast-paced world of global finance to the heart of her family’s 400-year-old legacy business, and she's here today to tell us all about her whirlwind life and career. After years in finance, Lorenza felt the pull of something more personal. She took a year to travel across Asia, volunteering in rural India with the Shanti Bhavan Children’s Proj...

Welcome To The Table: You Can Always Do It A Different Way 28.10.2025

My guest today is Pamela Bell, a mother, teacher, advocate, fashion activist and fearless feminist who joins us to discuss how she's managed to wear a thousand different hats in her one incredible lifetime while doing good for the world. She has done SO MUCH, but you'll have to listen in on our conversation to discover everything that Pamela has done with her creative power - she believes we are a...

Welcome to the Table: Don't Wait To Be Asked 21.10.2025

Allison Henry Aver has a penchant for building brands full of charm, style, and charisma and taking them from static to spirited, and she brings all her magic and energy to our conversation today. Her expertise in branding grew from leading in-house creative marketing teams and executing global content and campaigns for premier fashion and beauty brands such as Vogue, kate spade new york and Bumbl...

Welcome to the Table: For All The Horsegirls (And Everyone Else) 14.10.2025

Anyone who knows me knows two things: I love to gather people, and I love horses. Having Emmie Strommen join me today is truly a dream - Emmie is the founder of Calling All Horse Girls, a lifestyle and media company dedicated to celebrating horse girls of every kind. Listen in for her experience building her company from the ground up - sending out dms, asking questions, and bringing her vision to...

Welcome To The Table: Making The Cut 07.10.2025

I'm joined by none other than Jeanette Limas today, a phenomenal fashion designer who's graduate collection received the Young Designer of the Year Award, allowed her to present her designs at Dominican Republic Fashion Week, and won her a scholarship to Parsons School of Design. In New York City, Jeanette refined her techniques at the Fashion Institute of Technology (FIT) and gained valuable expe...

Welcome to the Table: When The Moment Is Right, Things Happen 30.09.2025

I'm joined by the incomparable Deborah Lloyd today to talk about her incredible career in fashion and what she learned from working as the Chief Creative Officer of Kate Spade. We talk about her transition from overworking to a slower lifestyle focused on finding the rhythm of the seasons in her garden and doing all the things she wanted to do but never had time to due to work commitments.  I ask...

Welcome to the Table: Rewriting The Story Of Women's Sexual Health 23.09.2025

I've been looking forward to this episode for a long time. Jackie Giannelli - a board-certified nurse practitioner with over two decades of clinical experience, specializing in hormonal health, menopause, and women’s sexual wellness - joins me to discuss finding our secret sauce when it comes to managing our health. Jackie says it best: "This isn’t about managing symptoms. It’s about rewriting the...

Welcome to the Table: Rocket Ships Don't Have Rearview Mirrors 16.09.2025

Thyme Sullivan and Denielle Finkelstein are the powerhouse Co-Founders and Co-CEOs of UNICORN, the company redefining modern workplaces by making period care as ubiquitous as toilet paper, in EVERY bathroom stall, everywhere. With unmatched passion and vision, Thyme and Denielle are not just building a company, they are creating a movement. Today, they join me to discuss their path to and through...

Welcome to the Table: Transitions Are A Bitch 09.09.2025

Today I'm coming in solo to talk about what I learned from my summer of nonstop action (self-imposed and not)! Is it possible to find new ways to be present when so many things are fighting for my attention? Join me, and most importantly, share how this lands with you! I want to know - has this summer shown you anything about yourself? what are you hoping for as kids go back to school and a new se...

Welcome to the Table: We're All Gonna Be Ok 02.09.2025

Beginning her career in magazines, notably W Magazine and Lucky Magazine, Julia Kalachnikoff has over 20 years experience in the fashion industry. She joins me today to talk through her journey through the pre-computer fashion world. We start with reflecting about our changing visions of our lives, how what we wanted at twenty is different to what we wanted at thirty five - and that's ok. She shar...

Welcome to the Table: The Importance Of Schlepping Early 26.08.2025

Today is FASHION day! Laura Pritchard is a super talented stylist and an amazing brand consultant. She joins us to talk about her professional journey through New York City's incredibly fast paced and high stakes fashion world. We dive into stories about THE (Vogue) Closet, break down trends, and talk about how to build a solid wardrobe - Laura walks us through the TWELVE staples every woman shoul...

Welcome to the Table: Can You Close Your Eyes For Eleven Minutes? 19.08.2025

Sydney Price is an award-winning merchant and the founder of The Knew Purpose, a conscious leadership company with the vision to advance sustainability and innovation in business. She is a dynamic force at designing, developing, and implementing social and environmental focused impact programs while creating new revenue channels and profitability for companies, and she joins me today to talk about...

Welcome to the Table: Creativity Over Uncertainty 12.08.2025

My guest today is Alexandra Kohl, an incredible and awe-inspiring painter and weaver who is interested in new perspectives created from human interaction with natural materials. Drawing inspiration from the healing spirit, elegance and strength of horses, she hand-places strands of horsehair into forms that juxtapose organic and geometric structure, and her work is currently at the Manitoga Design...

Welcome to the Table: Don't Be The One Saying No To Yourself 05.08.2025

We are beyond thrilled to have Danielle Prescod joining the table today! Author of The Rules of Fortune and Token Black Girl , Danielle is a fifteen-year veteran of the beauty industry and cofounder of 2BG Consulting, which aids fashion and beauty brands and influencers on their anti-racism journeys. Danielle and I dive right in to their experiences with the fashion world and let us in on just how...

Welcome to the Table: Turning 50! 29.07.2025

The time has come for another edition of Girl Dinner - this week, Johanna sits down one on one to talk about TURNING 50! She shares 5 things she knows for sure as she crosses this incredible milestone! Eat My Words Instagram: https://www.instagram.com/eatmywordsthepodcast/ Eat My Words TikTok: https://www.tiktok.com/@eatmywords_thepodcast

Welcome to the Table: Do You Want To Be Right Or Do You Want To Be Happy? 22.07.2025

The legendary Eva Scrivo joins us today and Drops. Some. Wisdom. She talks about building her incredible business by connecting with one person at a time and investing in them having a really amazing experience. She shares her artistic process - focus on what you do well! - the gift of working with her hands, and attracting a lot of what you give out. Eva invites us in on her twenty three year bus...

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