Eat Gluten Free with Me

Your miss celebrating holidays worry-free & now social events cause you a lot of anxiety? That used to be me too, but not anymore. Let's have you a WONDERFUL 4th of July this year, but girl, you deserve it. I am here to spill ALL my tea on how I can socialize, eat, and feel INCLUDED at events like the 4th of July. You're going to want to listen to this one if you want a happy & non-gluten...

So you have been glutented and want to know the fastest way to get back to feeling like yourself? Well, you are in the right place! This podcast goes through 6 steps to help you manage the post-gluten symptoms you may experience after accidentally consuming the deadly creature. It's important not to feel guilty because you have accidentally consumed gluten. Everyone messes up and it happens. Leave...

Today, I am discussing a topic that has been very hard for me to talk about in the past and present: the connection between Celiac Disease and Disordered Eating/Body Dysmorphia. I wanted to discuss this in detail because I don't believe doctors or others in the Celiac world discuss the connection between these two enough or at all. The overall message I want you to take away from this podcast is t...

Is eating out with Celiac Disease something that causes you a lot of anxiety because you fear getting cross-contaminated? SAME HERE. I am here to spill all my tea on how you can SAFELY eat because we need social lives too. Sometimes you want to feel included in the family dinner or social events, right? Let's make it happen, sister. In this episode, I will be discussing: Apps to find GF restaurant...

In this episode, learn all things about cross-contamination! After being cross-contaminated (CC) many times over the past 6 years, I have nearly mastered how to keep myself safe. Because, let's be honest, I have significant PTSD from getting sick and almost having to go to the hospital after. Cross-contamination doesn't only happen outside of your home or in a restaurant. For me, cross-contaminati...

It took my doctor telling me that I was going to live with debilitating symptoms for the rest of my life for me to wake up and truly realize that unless I took my health into my own hands, I would continue to suffer in pain. I had the biggest mental breakdown I ever had in my car and then I wiped my tears away and said fu*k no. I am going to figure this out. And that is exactly what I did. I knew...

So you have terrible stomach symptoms/a leaky gut, but you’re not sure if you have Celiac, IBS, Crohn’s, SIBO, or Ecoli? Well, you are listening to the right episode. In today’s episode I will be discussing the following information: Where to start if you think you have any of these diseases The symptoms that led me to believe I had Celiac Disease, Crohn’s Disease, IBS, SIBO, & Ecoli Symptoms...

Traveling with Celiac Disease can be a stressful time. It's another full-time job, from trying to decide where you are going to eat to what grocery stores will be nearby and how to pack a carry-on full of food. You are in luck, though, because I have had six years to figure out the best tips & tricks when it comes to traveling with Celiac. Am I going to say that I still don't get stressed out?...

One of the most difficult challenges of Celiac Disease is learning how to incorporate your diagnosis into life and be able to attend social events with friends! But the thing is, is that a lot of socialization revolves around food. This was something that I took for granted before I got diagnosed. In this episode, I will discuss: How to approach restaurant staff to tell them that you have Celiac D...

Mindset is everything when you live with an autoimmune disease. How you choose to think about the life you were given decides how life will treat you. If you choose a negative mindset, you will find it harder to overcome medical obstacles in your way. You will find it harder to overcome your symptoms. If you choose to think positively, you are choosing strength. You are gaining power from not lett...

Are you newly diagnosed with Celiac Disease? No worries, my love. You're in the right place. You are not alone. This episode will provide steps and a direction to transition from your old gluten lifestyle to your new gluten-free lifestyle. Topics that are discussed in this episode include: (SO MANY EXCITING THINGS!!) How to make your kitchen gluten-free when living with others who eat gluten. Apps...

Welcome to the EAT GLUTEN FREE WITH ME podcast! New to my page? Well, you're starting with the perfect episode! I am so excited to have you here. Today, I will introduce myself and dive into my health journey over the past six years, discussing how I got diagnosed with two autoimmune diseases. I will talk about the symptoms that led me to seek a gastroenterologist's help and the different tests an...