Easier Movement, Happier Life

Send Mary a message 💥Get all the program details here: https://tinyurl.com/mwyh-0824 . 💥 Body, Mind, and Connection. These are the three pillars that support a harmonious connection with your horse. In this episode, you'll learn why - and how to strengthen those pillars. Unlock your potential as an equestrian with the Move with Your Horse Foundations  program , a transformative 10-week jour...

Send Mary a message 💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴 In this episode, we conclude our six-step series on creating horse-human harmony. Step Six is the crucial final step: exploring and enjoying movement with your horse, both on the ground and in the saddle. Key highlights: - A comprehensive review of all six steps to horse-huma...

Send Mary a message 💥 Get a free audio/video exercise at: marydebono.com/breathinghorse 💥 Learn about Steps 3, 4, and 5 of the Six Steps to Creating Horse-Human Harmony.  Discover how to use your hands to relieve your horse's tension and improve their movement and well-being.  In this episode, you'll hear practical tips to help your horse feel more comfortable and connected, including...

Send Mary a message 💥 Get your special gift at: marydebono.com/breathinghorse 💥 Mary Debono explores step two of her six-step framework for creating harmony between you and your horse. This bonus episode focuses on the importance of intention, breath, and loving energy in connecting with your horse. Mary shares personal anecdotes and practical tips, along with a free audio/video exercise availab...

Send Mary a message In this episode, you'll learn all about Step 1 of the Six Steps to Creating Horse-Human Harmony. You'll hear Mary explain how enhancing your body awareness can lead to better communication, trust, and overall well-being for you and your horse. Mary Debono, an expert in the Feldenkrais Method and creator of D ebono Moves, guides you through practical strategies to impr...

Send Mary a message To join the Move with Your Horse waitlist, click here! 💥 In this episode, we delve into the core issues that equestrians face, both for themselves and their horses. Whether it's stiff hips, an aching back, or a horse that's resistant or stiff, these concerns all boil down to one essential desire: achieving greater harmony with your horse. Join Mary Debono as she intr...

Send Mary a message  In this episode, Mary Debono shares a transformative shift in her approach to helping riders achieve their best. Moving beyond the traditional focus on balance in the saddle, Mary introduces the concept of "biological optimism," highlighting the potential for improvement at any age or fitness level. Through her extensive experience with the Feldenkrais Method , Mary...

Send Mary a message Have you ever wondered how to transform a sensitive, easily spooked, or defensive horse into a confident and relaxed partner? You'll hear about specific cases where observing subtle cues and applying gentle, supportive touch made a significant difference in a horse's emotional and physical well-being. We'll also explore the art of understanding and communicating...

Send Mary a message What if horse training could be more about partnership and mutual respect than following rigid regimes? On this episode of the Easier Movement, Happier Horses podcast, Mary Debono uncovers the transformative approach of facilitating learning opportunities for your horse. By focusing on what your horse already finds easy and gently expanding on that, you can build a cooperative...

Send Mary a message Can the way you think about your body transform your riding experience? Join me, Mary Debono, on the Easier Movement, Happier Horses podcast as we explore a crucial concept for equestrians: understanding the difference between using body parts in isolation versus independently. This might sound like a subtle shift, but it can lead to a profound improvement in your movement coor...

Send Mary a message Are there things about yourself or your horse that you'd like to fix? In this episode, I challenge the notion that you or your horse needs fixing. Instead, we embrace a holistic approach. Drawing on my 30 years of experience as a Feldenkrais teacher specializing in horses and riders, I explain how our nervous systems develop habits and how, by working in harmony with these...

Send Mary a message Beyond better performance , learn how improved movement can boost confidence, reduce anxiety, and create a deeper connection between you and your horse. Discover ways to make saddling up a positive experience and explore a holistic approach to movement that unlocks a happier you and a happier horse. Beyond Performance: Boost Confidence : Discover how improved suppleness can boo...

Send Mary a message Key Takeaways - Pulling on the tail can harm horses with back tightness, triggering a defensive response - Instead of pulling, support the tail forward to relax the muscles - Focus on building trust and offering new options to the horse - Prioritize somatic education and integrated movement over structural manipulation - Consider the "Move with Your Horse" program for...

Send Mary a message Injury keeping you out of the saddle? Learn actionable steps to help you stay connected to your horse, facilitate your healing, and improve your horsemanship. Learn about mindful movement, mental training, and creative ground exercises. Use your recovery time to deepen your connection with your horse and come back to riding even stronger than before! Use your recovery time to i...

Send Mary a message Horse sidelined with an injury? Don't despair! Join Mary Debono, your equine expert, as she unveils the silver lining within stall rest. In this episode, you'll discover how to transform recovery time into relationship-building gold. Master the art of mindful movement: Discover the magic of hand-walking in sync with your horse, fostering a deeper understanding of your...

Send Mary a message Does your horse sometimes seem reluctant or struggle with the activities you've chosen?  Too often, owners force horses into roles or disciplines unsuitable for their physical abilities or temperament. The key to harmony is finding mutually enjoyable activities for both horse and human. While challenging our horses is important, we must also respect their individual needs...

Send Mary a message Maybe you’re learning a new form of bodywork and you can’t wait to use it to help your horse. But your horse says, “No thanks!” In this episode, you'll hear about the strategies I use to help horses relax, enjoy and benefit from hands-on work.   In this episode, I discuss: - The importance of understanding your horse's past experiences - The power of connected breathi...

Send Mary a message How can this feel easier? It's one of my favorite questions. But for many of us, we're so used to trying hard, to struggling, that we forget that things could feel easier for us and our horses. This episode discusses the common "addiction" to struggling with horses and its negative impact on the horse-human relationship. Key Takeaways - Importance of movemen...

Send Mary a message Rocking your horse can have positive effects on a horse's muscles, nervous system, and overall movement. Rocking should be done with lightness, effortlessness, and pleasure for both horse and rider. Being well-organized and coordinated is important for effective communication with the horse.   Key Takeaways from this episode: - Dressage rider realizes that her horse isn&ap...

Send Mary a message Did you know that your horse’s sternum plays a key role in helping your horse round the back easily? The sternum and ribs are often overlooked, yet they play a key role in ensuring horses have freer, healthier and more comfortable movement. In this episode, Mary Debono discusses the role of the rib cage in reducing stress and wear and tear on the horse’s back, neck and limbs. W...

Send Mary a message 💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse ! https://www.marydebono.com/joinhorse In this episode, Mary Debono delves into the common challenge of girthy horses who dislike being tacked up and shares her mission to transform it into a positive experience for you and your horse: Transforming Tacking...

Send Mary a message 💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse ! https://www.marydebono.com/joinhorse Wish your hips were more flexible or comfortable? Learn why the Feldenkrais Method Ⓡ is different from stretching and strengthening programs. To improve your hips, explore this holistic, whole-body approach to movement...

Send Mary a message Learn why the Feldenkrais Method Ⓡ is gaining in popularity among equestrians. This innovative approach can improve your flexibility, balance and strength. And it can feel almost effortless.    In this episode, you'll hear how the Feldenkrais Method can improve your ability to ride easily and comfortably - at any age!     Want to know more?  Key Takeaways:    Feldenkrais M...

Send Mary a message Ready to improve your body awareness?  Mary Debono guides you through a transformative body scan exercise designed to enhance your body awareness and melt away tension. Discover how subtle shifts in your own body can lead to a more harmonious connection with your horse. This practice will not only improve your riding skills, but also leave you feeling relaxed and rejuvenated. Y...

Send Mary a message 💥Want to learn how to help you and your horse even more? Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse ! 🐴 https://www.marydebono.com/joinhorse 💥 Would you like to be more supple, balanced and strong? Would you like to improve your horse's movement too? In this episode, we'll discuss why simp...