Ease and Grow

In today’s episode, Sika sits at the mic solo to catch up about valentine’s weekend and share about a recent emotional breakdown she experienced. She touches on being an enneagram 1, perfectionism, productivity shame & sadness shame, pandemic fatigue, and some self-care tools that helped her out of it. Hope you’re taking care of yourselves! Full shownotes: https://rb.gy/2psyld   Mentioned: Enn...

In this episode, I chat about love & dating with my Life Coach from the Handel Group, Kimberly Cabot. We of course touch on how to find and keep love during quarantine but we also touch on Kim's recent dating experiences as a divorced, soon-to-be empty-nester. I share my experiences with people pleasing and setting boundaries, we talk about how love is so closely tied to self-worth and th...

In this episode, I chat with social media expert, Portia Obeng. She gives us an inside look into a day in the life of a social media manager, tips for keeping our sanity with social media, encouragement to level up our LinkedIn game and "act like a lady and think like a white man," and she entices us all to experience Ghana, her favorite place in the world, with her asap! We cover all of...

In this episode, I chat with expert astrologer, musician, and writer, Camille Michelle Gray about how to use astrology as a tool for self-growth. She shares how she got into astrology and decided to become an astrologer, how she integrates it into her life, how it can show us our areas of ease and growth, what all the different planets signify, what a saturn return is, and she gives tips for how a...

In this fun bonus episode, I chat with two dear friends about our favorite shows we each watched while shut inside last year due to the pandemic mandated quarantine! This is a fun listen to kick off your weekend and get new show recommendations. Full shownotes: https://rb.gy/t0vph7 These two guests have been my virtual quaranTEAM, John from episode 1 and my friend Erin who I've known since hi...

In this episode, I share how I spent my holiday break and share the key learnings that I uncovered during my end of year reflecting and 2021 intending. I share some of my responses that I found powerful (like what was my biggest lesson? and what did I learn from my challenges?) and how those will inform my 2021. I end with tips and resources for you to do your own New Year's ritual to gain cl...

In the first episode of Ease and Grow, you’ll get to know me! I’m in the interviewee seat as my sweet and flattering dear friend, John, asks me questions about my background, what I do, how I got into podcasts, and so much more.  Full shownotes at: Ease & Grow Podcast home - https://rb.gy/d6rqi4  We mentioned:  Unf*ck Your Brain podcast Anna Faris is Unqualified podcast Oprah’s Super Soul Conv...

Welcome to Ease & Grow! The podcast for mindful millennials who are figuring out ~adulting~ and longing for self-growth in life, love, and everything in between. I'm your host Sika and I can't wait for us to learn, grow, and cultivate joy together.  Tune into this trailer to learn more about me, my vision for the pod, and the top categories that I plan to cover in the episodes to com...