Early Accountability

Kimi takes a break from interviewing guests to continue this Early Accountability Podcast mini-series and provide her own insights about self-care. Self-care is important for setting goals, starting new endeavors, maintaining your sanity in the daily grind, and working towards becoming the best version of yourself. Setting aside this time for yourself brings you back to “ground zero” where you can...

Our guest on this episode of the Early Accountability Podcast is Elisha Beach, founder of TheMom-Forum.com blog and mom of 8. Elisha as 3 children of her own, 4 step-children, and 1 adopted child, so she has seen it all. Her husband travels a lot and has an unpredictable work schedule sometimes, so Elisha found herself responsible for the household more often than not. She eventually started havin...

Aisha Moore, health educator and founder of Self-Care by Aisha, is our guest on this episode of the Early Accountability Podcast, and she had several gems to share with listeners about stress management and erasing chaos in their lives. Aisha’s commitment to helping women recognize the signs of burnout and combatting stress originated from her own experience with burnout several years ago. At that...

The topic of this episode of the Early Accountability Podcast is readiness to change, and Kimi outlines the 5 phases in the transtheoretical model or process of change. This change could pertain to your personal or professional life, likely involves something you want to stop or start doing, and is a necessary step in achieving your goals. The 5 phases in the change process are: 1.Pre-contemplatio...

During this episode of the Early Accountability Podcast, Kimi is checking in with listeners to see how their resolutions and goals are going this year. She provides some vital perspective and tips for getting back on track if things haven’t been working out as you wanted them to. In fact, US News reports that 80% of New Year’s Resolutions fail by the second week of February, so it is likely that o...

On Part 2 of the 1-year celebration of the Early Accountability Podcast, Kimi shares clips from episodes that were particularly impactful to Kimi or her listeners. If you missed any of these guests when they came on the podcast, be sure to go back and listen to glean all of their shared knowledge and experiences! We’ve included time stamps in these show notes for your reference. 1:19 - The first g...

On this *one year anniversary* episode of the Early Accountability Podcast, Kimi reflects on this podcast journey with gratitude for the support and encouragement she has received along the way. The podcast started out as a thought during a meeting with Kimi’s business coach, Amanda Miller Littlejohn, and the idea was shaped with the help of some of Kimi’s colleagues in Amanda’s Mastermind group....

On this episode of the Early Accountability Podcast, Kimi demonstrates the importance of accountability in reaching goals with examples from her own experience. Kimi told herself that she would do everything possible to get fit except for running, but she soon surprised herself by committing to her first half-marathon. For her first race, she started training 3 months ahead of time with the help o...

On this episode of the Early Accountability Podcast, Kimi continues her series on goal activation and the reasons why we fail to reach our goals. During the last episode, Kimi provided 3 reasons why people do not achieve their goals: (1) the wrong reasons, (2) lacking accountability, and (3) avoiding becoming uncomfortable. Kimi’s next 3 reasons are: 1.You are refusing to walk in your purpose. You...

On this episode of the Early Accountability Podcast, Kimi continues the series on goal activation by discussing the main reasons why people do not reach their goals. Setting goals is important for personal and professional inspiration and motivation and provides the tools needed to overcome adversity. 1.Setting the wrong goals for the wrong reasons. It is critical for you to recognize your “why” a...

The topic of this episode of the Early Accountability Podcast is Kimi’s Resolution Into Results 3-step framework for goal activation. Whether you are listening to this episode at the beginning of the new year or some time later, this process is meant to give you a jumpstart on reaching your goals by giving you practical things to consider and steps to take. Topics Covered in this Episode: •Reachin...

Our guest on this episode of the Early Accountability Podcast is Jenna, a physical therapist, integrative health coach, and founder of Eudai Wellness. She started Eudai to help people in the areas of physical, mental, and emotional health as well as nutrition. Many people have issues starting and maintaining good habits, and Jenna works with her clients to establish a profile that encompasses thei...

On this episode of the Early Accountability Podcast, our guest is Dr. Reisha Moxley, a licensed psychologist and performance coach and mindset mentor for high achievers. These individuals are typically rarely satisfied, always working towards the next goal, and can be very hard on themselves. Reisha helps high achievers to reflect on how far they have come and perhaps find the roots of the emotion...

On this episode of the Early Accountability Podcast, we are joined by Jenna Faye Handel, founder of the Sacred She Sisterhood and online business coach to female entrepreneurs. Jenna started out her professional life doing everything she felt she “should do” but this led her into a career that was not fulfilling to her because she felt that she was not able to help people as much as she would like...

Our guest on this episode of the Early Accountability Podcast is Essence Revealed, a performer, former stripper, former teacher, former real estate agent, and author. Essence has taken all of the lessons she has learned about herself and about life and has written a book and accompanying course to help other women win in their own lives. She had to get over the things that were holding her back in...

On this episode of the Early Accountability Podcast, our guest is Christina MacMullen, a blogger, writer, and entrepreneur. After a series of failed relationships and bad breakups, Christina set out to write a book about dating advice for women over 30, and her first step in the process was to start a blog. She wants to use her experiences to help guide other women through their relationships and...

Amiyrah Martin joins us on this episode of the Early Accountability Podcast to discuss her personal blog “4 Hats and Frugal.” Over 10 years ago, Amiyrah started her blog as a way to keep herself accountable as she and her husband were venturing to live frugally and tackle their debt. From that time on, she has been known as “the girl who kept it real” on social media and has amassed quite a follow...

On this episode of the Early Accountability Podcast, our guest is Chandell Stone, founder of Destination Teach. During grad school, Chandell became aware of a school in rural Kenya that was in need of a little TLC. She and a friend came up with the idea to send a group of myelinated volunteers who would pay their own way to serve the school and spend some time getting to know the culture and peopl...

Our guest on this episode of the Early Accountability Podcast is Ananda Leeke, a mindfulness guru, author, and host of the Thriving Mindfully podcast. Ananda found herself completely wound up by stress and suffering from panic attacks after years spent taking the Bar Exam and working in investment banking and public service. Her therapist recommended that she try mindfulness before resorting to me...

On this episode of the Early Accountability Podcast, we are joined by Kimberly Williams, an entrepreneur and network marketer through Beauty Counter. Kim was in the midst of a career in the corporate world when she found out that her mother was battling an auto-immune disorder. This gave her a new outlook on her life, making her realize that she wanted to be doing something that mattered to her, s...

LaToya Franks of Avid Innovative Solutions LLC joined us for this episode of the Early Accountability Podcast to talk about her journey to a flexible and fulfilling work life that would allow her to homeschool her daughter. LaToya has experience in call centers, government tax revenue, and security sales, and in all of these professions, she felt stuck in a rigid daily routine just to make ends me...

EAP 38: Preparing for a Healthy Marriage While You're Single or Still Dating by Kimi Walker

Todd Parker of Parker Education & Development LLC joins us on this episode of the Early Accountability Podcast to discuss using personality mining to build up the climate and culture of schools and small businesses. In a very practical sense, teachers and other professionals cannot do their best work and affect the most change in their students or clients if they do not first understand themselves...

Our guest on this episode of the Early Accountability Podcast is Lyris Green, a DJ in the Atlanta area. Early on, her dad instilled and encouraged in her a love for music that has remained a passion throughout her life, even when it was not her profession. After her father’s passing, Lyris grew in her relationship with God and she felt that it was time for her to leave her job in public service to...

On this episode of the Early Accountability Podcast, we are joined by LaShonda Brown, a serial entrepreneur and marketing guru. LaShonda has created and runs Life Focus Pictures which helps local businesses tell their stories, About 90 Marketing which is a marketing consulting firm, and Eye for Ebony which is on a mission to increase the quality and quantity of stock images available that feature...