Perennial Leader Project
Dying Every Day (Stoicism in a Year)
Dying Every Day is a podcast by the Perennial Leader Project. Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. Learn more at perennial.substack.com.
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Perennial Leader Project
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Podcast website
Latest episode
Jul 9, 2026
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Episodes
Day 84: Practice Like a Stoic with Brandon Tumblin 03.05.2025 23:13
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome to another edition of Dying Every Day! In this episode, I’m joined by Brandon Tumblin (Host of The Strong Stoic ), a friend and fellow practicing Stoic. In the conversation, we discuss what it means to practice Stoicism, the importance of aligning intentions with actions, the significance of perspec...
Day 83: Marcus Aurelius on doing less 01.05.2025 4:06
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 82: Epictetus on blame and shame 29.04.2025 3:55
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 81: Marcus Aurelius on fame and praise 26.04.2025 4:19
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 80: Seneca on the perils of drunkenness 24.04.2025 3:32
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 79: Heraclitus on the Only Constant 22.04.2025 4:16
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 78: Epictetus on calming the mind 19.04.2025 3:54
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 77: Marcus Aurelius on the art of tranquility 17.04.2025 3:57
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 76: Seneca on running from death 15.04.2025 4:22
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 75: Stoic Exercises with James Romm 12.04.2025 11:30
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year). This is Day 75, and I’m sharing a clip from my conversation with James Romm (editor of How to Die and How to Have a Life from the Ancient Wisdom for Modern Readers series). He is also the author of a forthcoming book titled Plato and the Tyrant . In toda...
Day 74: Epictetus on "Being a Citizen of the Universe" 10.04.2025 5:16
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 73: Cicero on the pleasures of old age 09.04.2025 3:52
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 72: Marcus Aurelius on controlling your thoughts 04.04.2025 3:32
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 71: Epictetus on the cause of anxiety 02.04.2025 3:55
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 70: Seneca on the battle against vice 01.04.2025 3:52
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 69: Don't Waste Time Worrying 31.03.2025 3:49
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 68: Seneca on a "Good Conscience" 28.03.2025 3:57
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 67: "Know Thyself" with Donald Robertson 27.03.2025 25:54
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year). This is Day 67, and I’m excited to share segment three of my conversation with Donald Robertson (author of the new book How to Think Like Socrates ). If you enjoy audiobooks, Donald does a phenomenal job narrating this new book. I highly recommend it! He...
Day 66: Epictetus on Contending with Difficulties 26.03.2025 3:27
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 65: Seneca on the God Within Us 24.03.2025 3:55
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 64: Marcus Aurelius on Making Mistakes 21.03.2025 3:54
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 63: Seeking "Better Things" with Seneca 19.03.2025 3:09
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 62: Epictetus on Being a Philosopher 18.03.2025 3:29
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
Day 61: Stoic Wisdom for Modern Relationships with Brittany Polat 17.03.2025 20:37
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year). This is Day 61 and segment one of my conversation with Brittany Polat (co-author of Stoic Ethics ). In this episode, Brittany and I discuss the application of Stoicism in modern relationships, exploring themes such as love and ethics. We discuss the impo...
Day 60: The Art of Negative Visualization 13.03.2025 3:27
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. 📺 Watch on YouTube: h...
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