Perennial Leader Project
Dying Every Day (Stoicism in a Year)
Dying Every Day is a podcast by the Perennial Leader Project. Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. Learn more at perennial.substack.com.
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Perennial Leader Project
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Podcast website
Latest episode
Jul 9, 2026
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Episodes
Day 134: The (Stoic) Discipline of Delay | Dying Every Day 23.12.2025 8:52
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day. This is Day 134. We've all been there, someone interrupts you mid-sentence. The moment is small, almost forgettable—yet something tightens inside. A warmth in the chest. A quiet bracing in the jaw. The urge to correct, to defend, to be seen as right. It all happens before a...
Day 133: Stoic Fundamentals with Brandon Tumblin | Dying Every Day 19.12.2025 28:47
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Dying Every Day, I’m joined by my good friend Brandon Tumblin ( The Strong Stoic Newsletter ) for a casual chat on the fundamentals of Stoicism. We explore practical ways to apply Stoic philosophy in daily life and reflect on life's greater purpose and the Stoic commitment to building a j...
Day 132: What the Stoics Can Teach Us About Money and Happiness | Dying Every Day 01.12.2025 7:45
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Dying Every Day, we explore the ancient wisdom behind money, prosperity, and the search for a good life. Drawing on Seneca’s teaching that 'the proper limit to a person’s wealth is first having what is essential, and second, having what is enough,' we examine why chasing more never brings...
Day 131: The Hard Truth About Virtue (It Takes Work) | Dying Every Day 25.11.2025 7:49
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Dying Every Day, we explore the Stoic idea that virtue is a skill—something practiced, not merely understood. Drawing especially on the teachings of Musonius Rufus, the “Roman Socrates,” we look at why the Stoics believed that philosophy must be lived like an athlete trains: through repet...
Day 130: Why You React to Insults (and How to Stop) 18.11.2025 7:46
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this meditation, we explore Seneca’s powerful teaching on emotional freedom and the art of holding your self-worth within—not in the shifting opinions of others. Seneca writes: “The wise man is invulnerable to insult… He stands above both the applause and the condemnation of the crowd, for he has placed...
Day 129: A Stoic Guide to Happiness - The Art of Having Enough 11.11.2025 6:14
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this meditation, we explore one of Seneca’s most profound teachings on wealth, desire, and freedom: “You ask what is the proper limit to a person’s wealth? First, having what is essential; second, having what is enough. If you shape your life according to nature, you will never be poor. If you shape it a...
Day 128: Marcus Aurelius on obstacles and setbacks 30.10.2025 4:54
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 127: Epictetus on the freedom to see differently 11.10.2025 5:31
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 126: Marcus Aurelius on how to live 02.10.2025 5:22
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 125: Marcus Aurelius on responding with reason, not retaliation 25.09.2025 6:49
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 124: Seneca on calming the mind 14.09.2025 5:01
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 123: Cicero on wisdom and happiness 11.09.2025 4:58
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 122: Epictetus on what is truly yours 05.09.2025 5:38
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 121: Musonius Rufus on the purpose of life 30.08.2025 5:24
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 120: Seneca on guarding the mind 23.08.2025 5:34
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 119: Marcus Aurelius on the only thing that matters 16.08.2025 4:44
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 118: Seneca on training the mind 02.08.2025 5:35
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 117: Marcus Aurelius on what is to be prized 24.07.2025 4:55
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 116: Cicero on the common good 22.07.2025 4:41
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 115: Seneca on the art of friendship 19.07.2025 5:14
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 114: Epictetus on the power of restraint 17.07.2025 5:00
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 113: Marcus Aurelius on ashes, bones, and what matters 15.07.2025 5:14
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 112: Musonius Rufus on the freedom of self-control 10.07.2025 4:43
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 111: Marcus Aurelius on being strict with yourself 08.07.2025 4:50
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. --- 🖇️ Stay Connect...
Day 110: William B. Irvine on thinking well 05.07.2025 15:32
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe On this episode, I’m sharing a clip from my conversation with William B. Irvine on Perennial Wisdom. Prof. Irvine is the author of A Guide to the Good Life , The Stoic Challenge , and many others. In this conversation, we discuss the art of thinking well, logic from a Stoic perspective, negative visualizati...
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