dwayne16 3Speak Podcast

https://3speak.tv/watch?v=dwayne16/giztahph Hey everyone! Today at the gym was just like any other day, except for the boxing training that I joined. It was absolutely amazing, but my hand is still feeling the sharp pain. Although, I am hoping that it will leave me soon. The training was intense, but I managed to learn some new moves by the end of the day. Overall, it was a successful day at the g...

https://3speak.tv/watch?v=dwayne16/yxoqdnkb Today has been one of the most stressful days of my life, thanks to leg day at the gym because it always hit differently, and after the workout, i was able to burned almost 1000 calories. Despite the fatigue, I continue with my boxing training to keep the momentum going. Lately, I have been experiencing some pain in my hand, but I hope it's just a normal...

https://3speak.tv/watch?v=dwayne16/nmqykmci At the gym today, I had an unexpectedly intense workout. What started as a routine day of shoulder and back training turned into an opportunity to add boxing to the mix. To my surprise, I burned over 1000 calories according to my Apple Watch, exceeding my daily target. The boxing training was particularly rigorous, but I enjoyed it so much that I decided...

https://3speak.tv/watch?v=dwayne16/pgbhdrsz Hey folks! Today's another day at the gym for my boxing training. After my workout, I trained with my coach, and I must say it was pretty intense at first. I wasn't in my groove, and I kept making the same mistake with my defense and footwork. However, I had a great time training and learned a lot. I know every little bit of progress counts, and I'm grat...

https://3speak.tv/watch?v=dwayne16/xiaqwoca Hey everyone! Today's training was a bit different from my usual routine. My trainer suggested that I work on my legs, so we incorporated some legwork into my workout. At first, it felt pretty easy, but as I got into it, I quickly realized it was tougher than I thought. My body is aching all over as I write this post, but I know it's for the greater good...