Yarrow Diamond

Dusk and Dreams - Sleep Science, Folklore, and Mythology After Dark

Science EN ↓ 29 episodes

Explore the mysteries of the night through sleep science, dream psychology, and folklore. Hosted by Yarrow—executive coach, neuroscience explorer, vivid dreamer, and lifelong learner—the show moves between two realms:🌙 Tuesdays: Applied Science – Unwind with neuroscience insights, dream interpretation & gentle rituals rooted in sleep science and psychology. Includes how to design restorative rituals, how ancient practices align with modern sleep research, and more.🌌 Fridays: Step into folklore, mythology, & haunted history with Yarrow's alter ego: YLDragons. Venture into the wilder side.

Author

Yarrow Diamond

Category

Science

Podcast website

www.breakgrid.com

Latest episode

Apr 4, 2026

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Episodes

What Your Dreams Say About You | Dusk and Dreams: Ep. 3 18.06.2025

What if your dreams aren’t random? What if they’re your subconscious speaking in symbols, emotions, and midnight metaphors? In tonight’s episode, Yarrow gently guides us into the inner world of dreams...where science meets symbolism, and emotion weaves meaning into the shadows. Whether you've had a dream that lingered all day or a surreal sleep-scape you couldn’t make sense of, this episode is...

Nyx: The Goddess Who Even Zeus Feared | Dusk and Dreams: Ep. 2 14.06.2025

In tonight’s mythic journey, we step into the cosmic shadows with Nyx: the Greek Goddess who is the night itself. Before Olympus rose, before Zeus claimed the sky, Nyx reigned in the darkness...formless, powerful, and eternal. From her alone came gods of sleep, death, fate, and dreams. Even Zeus, the thunder-wielding king, dared not cross her. Join me, Yarrow, as I let my wilder side, YLDragons ta...

Unlock Your Night: Reflection, Creativity & an Unquiet Mind | Dusk and Dreams: Ep. 1 11.06.2025

Welcome to Dusk and Dreams ! Tonight, I'm opening up about those moments after dark when my body craves rest but my mind won't stop reaching. If you've felt that struggle, you're not alone. This space is for you. In this very first episode, I'll guide you through why the night is a powerful mirror for reflection. We'll explore the natural shifts in our brain chemistry (like cortisol dropping and m...

The Invitation 01.06.2025

Step into the quiet. In this special preview of Dusk and Dreams, host Yarrow welcomes you to a podcast designed for the thinkers, the wanderers, and the myth-chasers. Some nights bring calm reflection. Others, wild stories and whispers in the dark. Tuesdays offer neuroscience, dreamwork, and nighttime rituals to soothe the soul. Fridays? That’s when YLDragons takes flight, guiding you through anci...

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