Mark (The Hoff) Pedley©️ DunkersPodcast™️

DunkersPodcast

Society EN ↓ 37 episodes

The DunkersPodcast is a warm, uplifting and often hilarious podcast exploring cold water swimming, sea dipping, community wellbeing and coastal life from Abersoch in the Llyn, North Wales. Through inspiring conversations, adventures & honest storytelling, we meet ocean people, adventurers, scientists, community builders and lives which have been transformed by the sea, friendship and the joy of cold water. This year please also follow 'Voices of the Land'; our unique Dunkers series capturing the spirit of the People, Power and the Places who craft and influence North Wales and Llyn Peninsular

Author

Mark (The Hoff) Pedley©️ DunkersPodcast™️

Category

Society

Podcast website

dunkerspodcast.com

Latest episode

Jul 10, 2026

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Episodes

Friendship, Fizz and Freezing Water | Jenny & Kay on Sea Dipping Joy 17.07.2025

DunkersPodcast is honoured to welcome Jenny & Kay — two high-energy, big-hearted dunkers who’ve made the sea their sanctuary. Jenny’s a proud Aussie philosopher with a rogue wave addiction. Kay’s a carer, a mum of three, and living proof that even life’s hardest moments can be softened by sea, friendship, and a splash of Abersoch magic.

Dogs, Dating and Dunking | How Cold Water Changed Andrew & Clare’s Lives 10.07.2025

Today we’re heating things up — with the very first Abersoch Dunkers romance! 💕 Meet Clare: ex-Army Dog Handler, canine whisperer, and pure energy on two legs. Enter Andrew: early riser, van-loving dog dad, and all-round gentleman dunker. They met by the sea, bonded over freezing dips, barking dogs, and beach-hut banter... and the rest, as they say, is soggy, steamy and unfolding daily. Pour a wa...

From Boardrooms to Beach Huts | Reinventing Life by the Sea with Julian Turner 03.07.2025

Welcome back to the Dunkers Podcast — the only place where plunging into frigid water counts as self-care, and talking complete nonsense with a straight face is practically a mental health strategy. Today’s guest is a man of many titles — Julian Turner . If there were a LinkedIn Olympics, he’d have taken gold, silver, and probably restructured the medal system while he was at it. CEO, board mentor...

Making Waves Through Community and Cold Water | Phil Woods 26.06.2025

Abersoch Dunkers has its own guardian of the waves — PhilWoods . RNLI lifeboat captain, first-aider, winter surfer, spaniel wrangler, and proud husband of Emma (a Dunkers co-founder). Woods lives and breathes water safety. He’ll share practical tipsfor new dunkers, his own winter change rituals, and why he still encourages the most reluctant sea-goers to take the plunge. So whether you're in a cha...

A Big Life Built Around the Sea | Colin Dalton on Swimming, Adventure and Joy 19.06.2025

This is one of our Dunkers whose a man with a bigger heart than his chest can handle, and a spirit that refuses to sit still. Funny, fearless, and always first in line when help’s needed — Colin is what happens when you live life with your sleeves rolled up and your soul soaked in purpose.

Island Swims, Adventure and Open Water Community | Dunkers Roundtable 14.06.2025

Picture this: a gang of Abersoch Dunkers — otherwise sensible humans — decide to swim from West Island (yes, the Bear Grylls’ one)  all the way back  to our beloved beach huts on Main Beach. That’s right — an open water challenge across tides, jellyfish, and questionable decisions. Why?...Blame Andy Teague; he inspired (cajoled) a crew of brave souls into doing it. And DunkersPodcast...well we’re...

Cold Water Escapes and Coastal Luxury | Nigel & Morag’s Dunking Journey 08.06.2025

This week on the  Dunkers Podcast , we dive feet first into the fascinating world of Nigel and Morag — Nigel, is a foot whisperer of the highest order and Morag; calm, collected… and secretly the Sherlock Holmes of  cut-price luxury getaways .  From healing soles to five-star stealth breaks, they’re the dynamic duo with more secrets than a sea cave. Nigel has traded NHS hustle for saltwater therap...

Leaving the Law for the Sea | Cath Jones on Wild Swimming and Balance 24.05.2025

Meet Cath Jones—the Dunkers' doyenne and living proof that icy seas soothe the soul. After years as a top-tier family lawyer, Cath swapped courtrooms for cold water, contracts for community. A daily dipper, calm presence, and cheerful advisor, she’s the wise wave-rider Abersoch Dunkers all turn to when the tide gets tough.

High Energy Living and Sea Dipping | Elaine and the High Octane Dunk 24.05.2025

Meet our affectionally known 'Mad-Elaine'—the purveyor of 8:15 a.m. screams, belly laughs, and boundless energy. A former high-flying stewardess turned Body-Pump and Pilates-pushing, dunk-loving dynamo. From dragging newbies into the sea to fronting chaotic RNLI Ladies Lunches, Elaine’s one of the heartbeats of Abersoch’s wildest wellness wave.

Why People Become Addicted to Cold Water Swimming | Andy Teague 24.05.2025

Andy came for the sea, stayed for the banter—and rumour has it he's the double of Daniel Craig or moreover, he's like DC's saltier cousin. Meet Abersoch's Dunker Andy Tiegue: triathlete, watercraft wizard, and post-dunk coffee king. From fitness feats to Hurly Burly swims, Andy is forever present on the beaches of and around Abersoch, Andy's turning tides and cracking jokes (some barely legal) wit...

Friendship, Family and Cold Water Swimming | Emma & Hatti’s Dunk Dynasty 24.05.2025

When the world locked down, Emma and Hatti dove in—literally. These local legends turned a freezing habit into a full-blown movement. From 5 soggy souls to a 30-strong tidal wave of joy, Abersoch Dunkers was born. Think cold water, warm hearts, and the kindest cult you’ll ever want to join.

The Joy of Cold Water Swimming | Welcome to DunkersPodcast 20.05.2025

Dunking doesn't know barriers. It's for everyone and it's Free! The DunkingPodcast is a conversation, a chat or even an interview at times with people who Cold Water Dunk maybe monthly, or weekly or especially Daily. We talk to them about their experiences, seek out rivets of info about their lives yet all with the intention of finding out why they do this thing. It's a 'how was it for you' podcas...

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