Ross Sanderson

Dumfries & Galloway Rugby Podcast

Sports EN ↓ 142 episodes

Started in October 2022, the Dumfries & Galloway Rugby Podcast aims to shine a light on the game of rugby in the southwest of Scotland. Episodes include special guest interviews, exclusive D&G rugby news and fixture previews/reviews for the seven clubs in the region - Newton Stewart, Dumfries Saints, Stewartry, Annan, Langholm, Wigtonshire and Moffat. Hosted by Ross Sanderson & John Muir.

Author

Ross Sanderson

Category

Sports

Podcast website

podcasters.spotify.com

Latest episode

Apr 15, 2026

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Episodes

S4: Quick Tap #9! 15.10.2025

The usual Results Roundup and Fixtures Preview, but this time we have a full card of games to look forward to, with all 11 D&G sides playing - including a local derby! https://linktr.ee/dgrugbypod

S4: Quick Tap #8! 08.10.2025

Despite having just had a wisdom tooth removed, John powers on to bring you all the results from the weekend of Storm Amy and all the fixtures coming up on Saturday 11th & Sunday 12th! https://linktr.ee/dgrugbypod

S4: Quick Tap #7! 01.10.2025

Almost a full card of fixtures to look forward to this weekend after a break for our teams, so it's a bumper Preview episode! https://linktr.ee/dgrugbypod

S4: Quick Tap #6 24.09.2025

After a quick apology from Ross, it's business as usual with Results Roundup (including the National Shield game between Annan & Shire), Fixtures Preview & AORB! https://linktr.ee/dgrugbypod

S4: Quick Tap #5! 17.09.2025

All 11 D&G teams in the results roundup and all 11 D&G teams in the Fixtures Preview! Not only that, but there was yet ANOTHER draw at the weekend, and we have a Local derby to look forward to in the National Shield! https://linktr.ee/dgrugbypod

S4: Quick Tap #4! 10.09.2025

Another week, another draw! All the weekend's roundups for you in this fourth episode of the Quick Tap, plus all 11 of our D&G sides feature in the Fixtures Preview! https://linktr.ee/dgrugbypod

S4: Full Contact #1 - Andrew Jancey & Conor Palmer! 05.09.2025

The first bonus episode of the season is here, and we welcome Annan Men's 1XV coaches AJ & Conor to sit down for a wee interview! https://linktr.ee/dgrugbypod

S4: Quick Tap #3! 03.09.2025

Eight match reports and nine fixture previews to bring you in Episode 3 of the Quick Tap. Keep your eyes peeled in the coming days, too - an added bonus may be on it's way! https://linktr.ee/dgrugbypod

S4: Quick Tap #2! 27.08.2025

The Annan, Shire & Moffat Men's 1XVs got their seasons up and running over the weekend, so they make up our Results Roundup. While our Fixtures Preview consists of 10 exciting games coming up! https://linktr.ee/dgrugbypod

S4: Quick Tap #1! 20.08.2025

DGRP is back for season 4, and we've got a whole new look! This year, the Quick Tap episodes will come out every week, on Wednesdays at 1pm, and will be focusing on the real reason the podcast was set up in the first place - getting the story behind D&G rugby. Fixtures, Results, Match Reports & Player Shoutouts! Our Bonus Episodes will come out randomly throughout the season and will b...

SEASON 4 TEASER 13.08.2025

We're Back! DGRP Season 4 Coming 20/08/2025

S3E34: Season 3 Finale! 07.05.2025

Yet another season of the D&G Rugby Podcast comes to an end as we wind down for a break over summer and begin planning for a bigger and better season 4! For the grand finale, we sat down to review all that has happened in season 3 - guests, segments, results - and to give a shoutout to each of our teams in the region. Thank you once again for all the support for the pod - it means the world to...

S3E33: Finlay Smith! 30.04.2025

In the penultimate episode of Season 3, Stewartry 1XV top try-scorer Finlay Smith joins us on the podcast to chat about growing up at Greenlaw, rugby in New Zealand and following in his dad's footsteps! Stick around for part 2, where we have Community Sportlight, Coaches Question, the roundup of Shire Men's season and even some info on how you could save a life! https://linktr.ee/dgrugbypo...

S3E32: Choc & Rab! 23.04.2025

Both the Scottish National Plate and Scottish National Shield are safely back in D&G following Annan & Shire's wins on Silver Saturday so we sat down this week with winning coaches Colin "Choc" Warrick + Rab McHenry! Annan Warriors 39-24 Garioch Shire Ladies 37-17 Greenock Wanderers https://linktr.ee/dgrugbypod

S3E31: Murrayfield Preview! 16.04.2025

With both the Shire Ladies and the Annan Warriors heading to Edinburgh this weekend, we look ahead to their finals and the chance of two pieces of silverware making their way back to D&G! Community Spotlight - Dumfries Saints https://linktr.ee/dgrugbypod

S3E30: Double D&G at Murrayfield! (+ 24/25 Season Review!) 09.04.2025

In just two weeks time, on April 19th, both the Shire Ladies and Annan Warriors will be in the capital for the National Shield and National Plate finals! After both teams won their semi-finals, we decided to hear from both coaches and players as they get ready for a trip to Murrayfield: Rab McHenry & Sophie Mann (Shire) + Choc & Mally McGeoch (Annan). In part two, we also run through all t...

S3E29: Ross Sanderson & John Muir! (DGRP's 100th Episode!) 02.04.2025

This week marks the milestone 100th episode of the podcast and, after long discussions about something special to do, we decided to turn the spotlight onto ourselves! For three seasons, and 99 episodes, John & Ross have strived to highlight all the brilliant people and all the exciting things that happen in our region at our 7 beloved clubs - but how much do you actually know about the guys be...

S3E28: The Future of Rugby in Scotland! 26.03.2025

Back from holiday, Ross & John return to the podcast to discuss what the future of rugby in our country is beginning to look like, both regionally in D&G and further afield. Summer rugby, 7s/10s and teams struggling for numbers in the adult game are all topics of note! https://linktr.ee/dgrugbypod

S3E27: Jim O'Neill 12.03.2025

SRU representative for Glasgow South and Club Rugby Board member, Jim O'Neill, is our guest for this week as he joins us to tell us how he's been involved in the sport since 1971, what the state of club rugby in Scotland is looking like and even how helped inspire the career of our very own John Muir! https://linktr.ee/dgrugbypod

S3E26: Defence > Attack? 05.03.2025

Today marks the 97th (!!) episode of the Dumfries & Galloway Rugby Podcast, so we look ahead to all the exciting things we've got planned in the next few weeks as we edge closer to that milestone 100! We also discuss the defence and attack systems in place at our D&G clubs and hear from David Thomson, Nic Lloyd, Paddy Coupar, John Dalrymple and Rab McHenry! https://linktr.ee/dgrugbypod

S3E25: February Players of the Month! 26.02.2025

'Players of the Month' is back, and this time, we take a look at the D&G stars who have shined the brightest in February 2025! Not only that, but we have five results roundups, eight fixture previews, a cracking coaches question and some important AORB! Community Spotlight this week - Moffat RFC https://linktr.ee/dgrugbypod

S3E24: Gut Check Time in D&G! 19.02.2025

Following a long string of guests in recent episodes, the Results Roundup & Fixtures Preview have taken something of a back seat of late. So today, John & Ross spend a bit more time focussing on our teams here in D&G and lay out what they need from the remaining few fixtures of the season - for many of them, it's gut check time! Community Spotlight - Langholm linktr.ee/dgrugbypod

S3E23: TJ Rivenell! 12.02.2025

We are back with a special guest and this time it's Newton Stewart's TJ Rivenell who joins us to chat about the Galloway U18 team of the past, breaking into the first team to play in the Spice Cup and being offered the DO role at Bladnoch! Community Spotlight - Annan https://linktr.ee/dgrugbypod

S3E22: Trust the Process! 05.02.2025

Something of a shorter episode this week as John & Ross take the opportunity without a guest to have a look at what's been going on more regionally in the last few weeks - including the Doddie Aid cycle, some big wins on the road and exciting fixtures coming up! Community Spotlight - Wigtownshire https://linktr.ee/dgrugbypod

S3E21: Louise Coupar! 29.01.2025

After many requests to have her on the podcast (from both others and herself!), we finally welcome Louise Coupar to the podcast to discuss her love for rugby, the growth of Dumfries Saints, and the scope of our sport for the younger generations! In part two, we chat about the build-up to the Six Nations, preview a couple of cup games and hear from both Colin Warrick and Rab McHenry!

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