Dr. Trish Leigh Podcast

Dr. Trish Leigh is solo this week on this podcast episode where she talks about the "Dopamine Dungeon." The dopamine dungeon can be a dangerous place for those struggling with porn addiction to be stuck in. It's important to know how to get out of this dungeon and, more importantly, prevent yourself from entering the dungeon in the first place. Watch this podcast to learn:  - What t...

The journey to recovery when quitting porn means you need to shift your mindset. When the brain is wired to consume porn, so to unwire and rewire the brain to seek dopamine elsewhere will require some changes. In this video, Dr. Trish Leigh talks with Zack Carter about how to shift your mindset. In this video, you will learn: - The most significant way you need to shift your mindset. - To not look...

Comradery in porn addiction recovery can be incredibly helpful to those struggling. Having someone to hold you accountable and having someone to be able to relay stressors with someone who understands what you're going through can be crucial. In this podcast episode, Dr. Trish Leigh and Zack Carter discuss: - How joining a group can be beneficial in the recovery process. - Tips on what to loo...

People often want to know the signs to look out for to know if your brain is healing from porn. In this podcast, Dr. Trish Leigh talks with Zack Carter about what you can expect.  In this video, you will learn: - The signs your brain is healing from porn - The positive impacts you will start seeing in your life when you quit porn To learn more, go to: https://drtrishleigh.com/porn-brain-programs/...

Porn and masturbation addiction can be a dangerous slope. For those seeking guidance on overcoming their porn addiction, explanations on why it's damaging, and how to move past it, Dr. Trish Leigh talks with Ben Uyama about all of these topics and more.  To learn more from Dr. Trish Leigh, go to https://drtrishleigh.com/porn-brain-programs/ To learn more from Ben Uyama, go to https://benuyama...

Often times there is a lot of negativity surrounding the discussion on porn addiction, so in this podcast, Dr. Trish Leigh and Zack Carter will discuss the benefits of avoiding porn and the positive changes you will see in your life when you quit porn. In this podcast you will learn: - The benefits of avoiding porn - How quitting porn can have a positive impact on your life - Ways that can help yo...

In this podcast episode, Dr. Trish Leigh is joined by Brooke Jones as they talk about how implementing random acts of kindness in your life can positively impact you. They will also discuss: - Being intentional with kindness until it becomes a habit - Implementing kindness into your everyday activities - How being kind to others will aid you in a happier, healthier life To learn more, go to https:...

In this podcast, Dr. Trish Leigh talks with the Secret Habit Coach about the negative side effects of porn if it has become your secret sex life. This video will go over: - How porn affects your life and relationships - How the ripple of change works - Sobriety vs. Freedom - Why your porn habit is hurting others To learn more, go to https://drtrishleigh.com/porn-brain-programs/ Listen now.  Want t...

Leaving porn behind can be difficult, but if you implement these 5 strategies, you can start to see success in quitting porn forever.  Watch this video as Dr. Trish Leigh and Zack Carter discuss : - Why you need to tell someone about your addiction - Ways to get informed about porn addiction - How to set up a defensive strategy - How to set up an offensive plan Listen now.  Want to donate to help...

If you think porn is good for you... you might be surprised to find out porn is making you feel bad about yourself.  Dig into this conversation with Dr. Trish Leigh and the Social League.  Listen now.  Want to donate to help kids avoid porn addiction.  https://pornbrainprevention.org/   Brain Training to Quit Porn; Get the Muse brain training headband with the exclusive Dr. Trish Leigh discount us...

In this episode, Dr. Trish Leigh and Zack Carter discuss:  The classic signs of porn addiction How porn and sex addiction and related How you can determine if your problem is worsening What you can do to break the cycle Zack discusses his addiction to porn and how he finally broke it.  Listen now.  Want to donate to help kids avoid porn addiction.  https://pornbrainprevention.org/   Brain Training...

In this episode Dr. Trish Leigh discusses how porn addiction gets started and why it is difficult to tell if it is hijacking your brain.  Dr. Trish and Zack Carter discuss: His addiction to porn from an early age How even at 13 years old he knew it would be difficult to stop How the downward spiral of porn occurs with LOTS of analogies The #1 thing you can do if you struggle with porn and why it w...

In this video, we're going to talk about neuroplasticity and some important concepts that you're using daily, whether you know it or not, to wire into your brain the porn brain pattern through continual use. At the end of this video, I'm going to show you how to unwire that pattern, rewire your brain for healthy sexuality and healthy de-stressing mechanisms, and then how to keep tha...

In this episode Dr. Trish Leigh talks about masturbation and porn use. She digs into masturbation, how it's linked to porn, fantasy, your sex life, testosterone, and more.  Want more info.? Visit  https://drtrishleigh.com/porn-brain-programs/ Want to help kids avoid the brain damage of porn. Join the cause https://pornbrainprevention.org/ Send us Fan Mail Support the show Hi. I am Dr. Trish L...

In this episode Dr. Trish Leigh breaks down these important concepts: Why your relationship with yourself is THE most important one you have. How to improve your relationship with your partner  Dating and attracting a healthy partner Improving your self awareness, self regulation, social awareness, and relationship management skills  Your brain tip strategy to ride off into the sunset! Listen now!...

In this episode, Dr. Trish Leigh breaks down 5 important concepts that most men don't know about porn. Once realized, this knowledge can help you break free from porn for good. Listen now.  Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are d...

In this podcast episode, Dr. Trish Leigh talks with Coach Jackie Zaccagna about coaching. They talk about:  Effective Addiction Recovery  What coaching entails. Non-judgmental compassion Stories of recovery and much more.  Listen now.  Visit www.drtrishleigh.com for more information about coaching.  Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Add...

IN this episode we hear back from my client who was moving to London to pursue the job of his dreams. There have been ups & downs along the way. Listen in to hear the skills he learned from coaching that are still serving him and how he is ready to take it to the next level.  Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coac...

If you watch porn, you should know about this. A new study shows that when porn consumers find out about the mistreatment and abuse of porn performers, they are inspire to combat porn.  It is human trafficking awareness month and this is an important message for you to know so you can leave porn behind.  Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Se...

This week Dr. Rob Kelly joins Dr. Trish Leigh.  Here are just some of the fascinating topics they will cover. Getting on Purpose Achieving Emotional Maturity The Importance of a Pivot Plan Who is the you that you truly love? Building New Pathways with Neuroplasticity Getting Out of the Box Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the...

In an interview with Howard Stern, Billie Eilish revealed she started watching porn at age 11. She said, "It really damaged my brain." In this episode, Dr. Trish Leigh and Jamie break down the interview and discuss how internet pornography is damaging the brains of children globally. Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction...

This week Dr. Trish Leigh answers questions from fellow YouTuber and inspirational coach, Austin Burnes.  They tackle tough questions like... How do you talk to your kids about pornography? How long does it take to get porn brain? What is edging? Can you resolve past trauma? Does porn consumption turn men into "simps?" What is a narcissistic bubble? Can Woman be addicted to porn? Austin...

Dr. Trish. Leigh sits down with Dr. Rena Malik to discuss topics that are on the minds of a lot of guys these days. They will give answers to questions such as... Does too much masturbation damage the prostate? What is prostate stagnation? Does semen retention cause prostate cancer? How does real sex versus masturbation affect your brain? Dr. Rena Malik is a urologist and expert in Female Pelvic M...

Anna Lembke, the author of Dopamine Nation, joins Dr. Trish Leigh to discuss intriguing topics like masturbation, porn consumption, the neuroscience of addiction, cravings, euphoric recall, and much more. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more...

In this much-anticipated episode, Dr. Trish Leigh speaks with Dr. Rena Malik. Dr. Malik is a doctor of urology and host of a popular YouTube channel.  They discuss many controversial topics including: Masturbation & Prostate Cancer What is Healthy Masturbation? Porn-Induced Erectile Disfunction Edging Foreplay Does Healthy Porn Exist? Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh,...