Sten Ekberg
Dr. Sten Ekberg
Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control o...
Where to listen?
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Episodes
Is It Safe To Workout While Fasting? 29.09.2026 26:39
Get the Highest Quality Electrolyte https://euvexia.com . If you are doing intermittent fasting or long-term fasting you need to be careful on when and how long you exercise. If you are doing weight lifting, aerobic or anaerobic workouts while fasting they could hurting you & induce muscle wasting. If you are intermittent fasting or doing a long-term fast YOU HAVE TO WATCH THIS VIDEO. Exercising w...
Your Doctor Is Wrong About Blood Sugar & Fasting 29.09.2026 22:46
Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed your blood sugar goes up when you haven't eaten in awhile? Food spikes your blood sugar and glucose levels so it makes no sense for it to stay high when you are fasting. Here is what is happening in your body. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to ge...
Intermittent Fasting: When To Eat And Not To Eat 29.09.2026 29:14
Get the Highest Quality Electrolyte https://euvexia.com . Intermittent Fasting could be the answer you are looking for if you have stubborn weight. It is not what you eat it is when you eat and when you fast. Fasting can jumpstart Your Weight Loss and fat burning process. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this channel to get access to per...
Top 10 Cooking Oils... The Good, Bad & Toxic! 29.09.2026 40:53
Get the Highest Quality Electrolyte https://euvexia.com . Wondering what the most health and least healthy cooking oils are? You have probably heard the wrong information about cooking oils because everywhere you turn you hear about saturated fat or smoking points, and most of this is incorrect information. Find out what the best and worst cooking oils are along with why they are so bad for your h...
Top 10 Most Dangerous Foods You Can Eat For Your Immune System 29.09.2026 34:16
Get the Highest Quality Electrolyte https://euvexia.com . Wondering how to boost your immune system so you don't get sick? Most public advice is about washing hands and keeping your distance, but in this video you will learn where you can really make a difference. You will learn not only the most dangerous foods for your immune system, but why they are dangerous and what other life style habits yo...
Your Doctor Is Wrong About Cholesterol 29.09.2026 34:51
Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed your LDL cholesterol getting high? Maybe you saw your cholesterol levels spike after going on a low carb diet like Keto. Are you worried that your Doctor will tell you to get on statins? Here is what is happening in your body. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join t...
10 Intermittent Fasting Mistakes That Stop Weight Loss 29.09.2026 28:17
Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if you are making any intermittent fasting mistakes that stop weight loss or slow it down? Maybe you are trying to stay in autophagy, self eating / healing mode. Here are the intermittent fasting mistakes that make you gain weight or stop you from losing weight. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube...
You May Never Eat SUGAR Again... Challenge 29.09.2026 30:39
Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder if you could go 30 days without sugar? Now is the time to step up and prove to yourself that you can do it. 🔷 What If You Ate 5 EGGS A Day For 30 Days? https://www.youtube.com/watch?v=YbfzC2fNcyg&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&lis...
Top 100+ Healthy Foods You Must Eat! 28.09.2026 34:21
Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wanted to know the Top 100+ foods that are healthy and safe to eat even if you are on a low carb / keto diet? Here are hundreds of foods you can enjoy eating. Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food...
Eat This For Massive Fasting Benefits 28.09.2026 29:11
Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what you can eat when you are doing intermittent fasting? If you are trying to lose weight or belly fat or even fasting for the health benefits like autophagy see what you can eat for massive fasting benefits. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to g...
What If You Ate Only Meat For 30 Days? 28.09.2026 31:08
Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what would happen if you ate nothing but meat for 30 days? A lot of people are try the carnivore diet where you eat only animal meats, eggs, etc. On the carnivore diet weight loss and auto immune issues are reported to resolve. If you are looking to get healthier you will want to watch these videos: 🔷 What If You Sto...
Fasting For Survival 28.09.2026 34:10
Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how fasting for survival works? Intermittent Fasting and Fasting help your body get healthier, but how does it work and what does it do? Find out how Fasting for Survival works and the Amazing Fasting Benefits You Need to live a healthy and active long life. Most people these days are sick a feeble, but it doesn't hav...
10 Signs You Are Stressed Even If You Feel Relaxed 28.09.2026 31:31
Get the Highest Quality Electrolyte https://euvexia.com . Stress contributes to almost every disease there is! Here are 10 Signs and symptoms of stress overload. If you think you aren't stressed, think again. You are so used to stress that you don't even notice it. Learn what stress does to your body, so you can take charge of your health naturally. MORE videos like this: 🔷 10 Dementia Signs: htt...
Top 10 Worst Foods Doctors Tell You To Eat 28.09.2026 29:16
Get the Highest Quality Electrolyte https://euvexia.com . Many people don't realize medical doctors have very little if any training in food, nutrition and healthy eating. Here are the Top 10 Worst Foods Doctors Tell You To Eat and to contrast what a natural healthy lifestyle is really about. While doctors get plenty of training in diagnosing and treating symptoms they don't really study health an...
Top 10 Secrets To Reverse Insulin Resistance Naturally 28.09.2026 29:06
Get the Highest Quality Electrolyte https://euvexia.com . Insulin Resistance is the the most deadly disease and doctors don't understand how to reverse insulin resistance. If you start now you probably will avoid prediabetes and diabetes with this knowledge. Learn more about How To Reverse Insulin Resistance : 🔷 How Long Does It Take To Reverse Insulin Resistance? https://www.youtube.com/watch?v=...
10 Warning Signs That Your Liver Is Toxic 28.09.2026 29:15
Get the Highest Quality Electrolyte https://euvexia.com . Fatty liver disease is very common. Your liver could be giving you very common warning signs that most people don't associate with a toxic liver. Learn what the signs are along with what to do to reverse the symptoms naturally. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Join this channel to get...
10 Prediabetes Signs You MUST Know Before It Is Too Late 28.09.2026 21:28
Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if you are at risk for Prediabetes? If you are eating sugar and carbs or have a little extra weight you need to watch this video. Here are some Prediabetes Signs and Symptoms you need to address as soon as possible so you don't end up with diabetes. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg...
Top 10 Foods To Detox Your Liver 28.09.2026 32:39
Get the Highest Quality Electrolyte https://euvexia.com . Want to detox your liver? Is it possible to detox and cleanse your liver? Watch the video to find out! You will find out all about not only the Top 10 Food List To Detox Your Liver, but why you you should eat those foods, take supplement and more. 🔴 Buy Choline https://www.drekberg.shop/products/choline 🔴 Buy Wheat Germ Oil https://www.dr...
10 Warning Signs Of Vitamin D Deficiency 28.09.2026 38:17
Get the Highest Quality Electrolyte https://euvexia.com . Low Vitamin D (deficiency) is a something a lot of people have. 40%+ of American adults, and approximately 1+ billion people worldwide are deficient in vitamin D. Here are the top 10 warning signs of vitamin D deficiency most people ignore! That’s a lot of people walking around lacking in this vital nutrient. As you may already know, lack o...
What If You Only Ate Once A Day For 30 Days? 28.09.2026 30:08
Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what happens if you only ate once a day for 30 days? Yes, you get hungry, but what else is happening in your body? 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Bread For 30 Days? https://www.youtube.com/watc...
What REALLY Happens When You Take Medicine? 28.09.2026 30:40
Get the Highest Quality Electrolyte https://euvexia.com . MEDICINE! What are the benefits vs the drawbacks of taking medicine? Is medicine worth it in some cases but not in others. Why is disease and morbidity escalating even though we are spending more and more money on health care? Can medicine restore health or does it, in actuality, more often perpetuate disease? Learn these important distinct...
MicroPlastics In Bottled Water DESTROY Your Body 28.09.2026 19:59
Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what happens if you eat plastics? Well you do it everyday! It could be a factor in keeping you fat and sick. Plastics could be that unknown underlying factor. Learn what Plastics do to your body, and how to get plastics out of our oceans and body. I am partnering with Mr Beast, Mark Rober, and a bunch of other creator...
Only A Glass Of This Juice... Reverse Clogged Arteries & Lower High Blood Pressure - Doctor Reacts 28.09.2026 24:28
Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed tons of videos claiming weight loss with one cup a day or clearing your arteries in hours with a magical drink? Now Doctor Ekberg Reacts to these claims of miraculous ways to lose weight and stay away from a heart attack. Take 1 Cup or even one tablespoon Before Bed... Lose Weight, Sleep Deeply, Burn Belly Fat & Clean Arter...
What Happens To Your BRAIN If You NEVER Exercise? 28.09.2026 30:59
Get the Highest Quality Electrolyte https://euvexia.com . Think exercise is for losing weight? Think again. Most videos talk about losing weight, eating better, better habits, etc, but they forget the number one reason for exercising. It is because of the most important part of your body, your brain! 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLp...
Doing THIS Might Save Your Life... 28.09.2026 26:20
Get the Highest Quality Electrolyte https://euvexia.com . Doing this simple thing can save your life. Cancer, Diabetes, Stroke, Cardiovascular Disease & Covid claim most lives. Take action on your health with intermittent fasting, sleep, exercise & more. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www...
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