Dr. Sandeep Patil podcast.

Reduce worry by performing a worry audit. You will seldom find a person who doesn't worry. And everyone wants to get that monkey off the chest. It is said that we suffer in imagination than in reality. Now let us face the reality and see how many worries come out to be true. Make a worry audit and refer to it daily. This is the antidote for worry.

If you are above 30, I am sure you are facing the lost-connection guilt syndrome. I mean, you feel guilty about not staying connected with your childhood friends. It hurts you daily when you see them on social media. You feel like calling them or reaching to your car and driving off to meet them. But you can’t due to your busy schedule and you feel you are the most selfish friend in the world who...

It is a common practice to compare your salary to someone in the office (or your cousin in the USA) and feel low and depressed about your salary (in fact pity on you). We place our worth entirely on the money we earn and that proves to be detrimental to our mental health. This forces us to join the rat race and the race continues forever. But even though you win the race still you are the rat. Now...

Today I see people go berserk when they see any celebrity. They buy what that celebrity endorses. Without knowing the full story we are blindly following them. In this podcast, I have spoken about such fake celebrities and what is under the veil. Be aware and follow your GURU who shows the right path, not any celebrity. If you like my podcast please give your valuable ratings.

In this last episode of the education system, I have considered the parents and their contribution. Being a parent myself I could put my views in perspective.

The education system is the backbone of any nation and the most vital partner is students. In this podcast, I have spoken about the student's role. It's a very sorry picture all around. What's your take on this? Please share in the chat. Thanks.

I was an Engineering teacher many years ago and found one big flaw in the system. Even today the same mindset is seen in our education system. What's your take on this? Please write in the comments.

Criticism is the act of expressing disapproval or judgment towards something or someone. Constructive criticism aims to provide feedback for improvement. But destructive criticism is often negative and unhelpful. In this podcast I have shared with you a philosophy to deal with criticism.

This mindset changed my life. Every now and then we worry and get anxious about life's problems and uncertainties. I follow a simple but profound philosophy that has helped me immensely to get out of this trap and live a happy and stress-free life. This is the story of Mohankumar-a farmer.

Parents having teen-age children are stressed and helpless due to one habit their kids have. Now and then I meet such parents who come to me seeking help for their children. I see a sense of hopelessness and helplessness in their eyes. It is so debilitating and touching to see ultra-successful people who are helpless when it comes to their children. This podcast is for all such parents. I can unde...

Cities like Pune are hubs of education and IT. But there is a dark side to this and I call this Pune syndrome. I am sure this syndrome is being faced by millions of youngsters today who migrate from villages to a metropolitan city.

When it comes to quitting we have a negative connotation to it. I mean we have been told by our parents and teachers not to quit. But this is not always true.

We have different beliefs and thought processes. We always feel our beliefs are right. But the fact is beliefs are not right or wrong. They must be helpful. Thats all!

It not just the talent but the work ethic is that makes a difference in your professional growth. This podcast is a result of my recent experiences that I had at a traffic signal and near my home.

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. I have something to say here. I am sure you will find something that will help you to raise mentally stronger kids.

This is an incident that happened when I was around nine years old. This incident made me confident and self-dependent. My dad was a wise and learned man.

It happens that sometimes we are too happy and sometimes too sad. You don't need to go through these kinds of peaks and valleys of emotions. We need to thing straight.

I am sure you have tied those imaginary chains around your legs. Even I have. But I am going to break free. What about you?

I am sure you have experienced many failures and setbacks in life like me. Looking back we fill with remorse and hurt and lose our sleep over that. But every incident has something positive that we can't see or don't see. If we can learn to find that gold (positive thing) out of the mud (negative event) we will come to see a whole lot of new things that went undetected earlier. This podcas...

A few days before I met my friend with his sparkling new car. It seemed he had spent a fortune on the interiors. But I knew him and his issues. He had many problems with his personal and professional life because of his attitude. He invested in expensive interiors but not in self-development. When I say self-development it means the mind and the thought process. Where do you invest?

This single most important quality changed my life

You have to stand out from the crowd if you want to succeed in your field. This is possible when you do something extra, I mean different from others.

This is the story of my uneducated but successful friend. Please write in the comments about any person whom you know who is like my friend.

Yes, You need BMW for success in life. I don't mean a car but something else here.

Despite being told as a child she would never walk again, Wilma Rudolph relentlessly pursued her dreams of becoming an international track and field star. This is the story of a woman who despite all odds stacked against her came out victorious. I am sure this will hit the nail on your head!