Dr Justin Coulson's Happy Families

Topics discussed in this episode: Kylie shares a great tradition that their family does together to give to others Secret Sisters in the Coulson house Brand new science released tells us that we can actually create kids who want to give For links to the studies Justin mentioned, please click here & here . For a happier family, try our Happy Families Membership . Because a happy family doesn't...

Topics discussed in this episode: Guess who is the gift-giver in the Coulson family! What should the focus be on Christmas Day? Focus on your faith, the family & others Zero agenda Purchase a ticket to How To Unspoil Your Kids This Christmas or find it in your Happy Families Membership . Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Find us on Face...

Topics discussed in this episode: Justin & Kylie share some of the feedback they've been receiving for the podcast Kylie learns to let go of the Christmas decorating control The Coulson family have a new Christmas tradition Listen to episode #169 I'll Do Better Tomorrow Purchase Tweens, Teens & Screens or find it in your Happy Families Membership . Find us on Facebook at Dr Justin Coulson'...

Topics discussed in this episode: Kylie shares her struggle with her mental health while being a young mother Our mindset around the idea of Me Time is actually the bigger issue than the Me Time itself Me-Time is supposed to help you recuperate, regenerate & reassess Recreation time should re-create us We Time = High quality, intentional family time For a happier family, try our Happy Families...

Topics discussed in this episode: How can we regulate our emotions and stop being triggered so easily? Think about the parent that you want to be. Be your best self. So much of emotion regulation is about being prepared Talk positively to yourself in the third person Marc's daily tips for parents who want to regulate their emotions Find Marc on his website . Marc's first and second episode on the...

Topics discussed in this episode: Justin & Kylie answer some rapid fire Christmas conundrums Gift giving Gift cards vs gifts Buying for the extended family Present reveal vs letting everyone open their gifts at once Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and co...

Topics discussed in this episode: Kylie shares some advice for parents who are tired of hearing the question "What's for dinner Mum?" For a happier family, try our Happy Families Membership . Because a happy family doesn't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.com.au . See omnystudio.com/listener for p...

Topics discussed in this episode: I'll Do Better Tomorrow - a time to reflect on what's happened over the last week & what we can learn so that we can be better parents tomorrow It's so much easier to be a better parent when you have someone actively supporting you. Lean on your village Kylie shares her struggle with not being able to give one of her daughters the love and support she needed i...

Topics discussed in this episode: What is emotional intelligence? R.U.L.E.R The difference between disappoint and anger Are all emotions really okay? Your children can't trigger you How to validate your child's feelings Emotion themes Marc's first episode on the Happy Families podcast. For a happier family, try our Happy Families Membership . Because a happy family doesn't just happen! Find us on...

Topics discussed in this episode: Choose your timing Plan it out and present a united front Highlight what is staying the same and what is going to change Keep it as harmonious as you can Signs to look for in children that aren't coping with the separation How to build hope Surround yourself and your children with your village Lucy Peach - The Power of The Period For a happy family, try our Happy...

Topics discussed in this episode: Justin & Kylie speak with nutritionist, Sue Statham from Nutricia Careline about the importance of immunity in early childhood. Foods that promote the growth of good bacteria. How to encourage our kids to enjoy healthy foods. For more information and resources, please visit: Nutricia Careline  (visit the website to live chat, call on 1800 842 098, or email  nu...

Topics discussed in this episode: What is perfectionism? Excessively high personal standards & extraordinarily critical in personal evaluations. Self-oriented perfectionism, other-oriented perfectionism & socially prescribed perfectionism. What to do if you are a perfectionist. The Perfectionism Paradox. When we avoid mistakes we limit our learning. Purchase a ticket to The Do's & Don'...

Topics discussed in this episode: A sneak peek into The Do's & Don'ts of Discipline The fundamental flaw in the way people understand discipline The actual definition of discipline Children are people too People matter, things don't Purchase a ticket to The Do's & Don'ts of Discipline or find it in our Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Em...

Topics discussed in this episode: Justin shares the story of a listener who had a parenting win Kylie shares her feelings about one of their teenage daughters who has started dating Learning to let go Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at  podca...

Topics discussed in this episode: Justin & Kylie discuss who was the favourite child in their childhood homes Whether there is a favourite or not, children's perception is actually what matters most What are the triggers that make children feel like there's a favourite in the family? Research shows that we're more likely have a favourite when the child is easy to get along with There are no po...

Topics discussed in this episode: Justin & Kylie open up about their personal struggle with Kylie's hormonal cycle If you're struggling, please seek medical help For a happy family, try our Happy Families Membership . Because happy families don't just happen! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.com.au . See o...

Topics discussed in this episode: The history of Time-Out Praise and rewards, just like punishments, are really about power The positive reinforcement we're removing during time out is LOVE Time-out ruptures your relationship Time-out communicates the conditionality of our love We have to work out a way of doing things WITH children, rather than doing things TO them Children should be loved for wh...

Topics discussed in this episode: Great holidays don't just happen. You need a plan. Match your holiday activities with your family's energy levels Check out your friends' holidays for ideas Tripadvisor reviews Local city council websites Pinterest Purchase a ticket to The Do's & Don'ts of Discipline Join the Happy Families team Happy Families Memberships Find us on Facebook at Dr Justin Couls...

Topics discussed in this episode: BDAS Justin & Kylie discuss their journey as parents from where they started to now Join the Happy Families team Happy Families Memberships Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.

Topics discussed in this episode: Kylie shares sweet stories of two of their daughter's emotional moments Justin shares some tips on how to help our children through grief Avoidance reinforces anxiety Purchase Tweens, Teens & Screens Join the Happy Families team Happy Families Memberships Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at  podcast...

Topics discussed in this episode: The Tooth Fairy made a visit to the Coulson household What's an appropriate age to start dating? Get curious, not furious. Ask questions. Discuss the natural consequences of dating Purchase a ticket to The Do's & Don'ts of Discipline Join the Happy Families team Happy Families Memberships Find us on Facebook at Dr Justin Coulson's Happy Families Email us your...

Topics discussed in this episode: Marc shares about his traumatic childhood, his Uncle Marvin and how their relationship led him to his career in emotional intelligence. How to encourage your child to open up to you about how they're feeling Find out more about Marc Brackett Join the Happy Families team Happy Families Memberships Find us on Facebook at Dr Justin Coulson's Happy Families Email us y...

Topics discussed in this episode: How to find your own village Justin & Kylie discuss their multiple inter-state moves Kylie shares ways that she has found to help make friends Purchase a copy of Tweens, Teens & Screens or access it in our Happy Families Memberships . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.c...

Topics discussed in this episode: Justin & Kylie both share an experience with two of their daughters. Purchase a ticket to the Do's & Don'ts of Discipline Join us in our Happy Families Memberships . Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.

Topics discussed in this episode: Justin & Kylie discuss how to making your afternoons run smoothly Let them have some down time When should you start homework? How much screen time should you give your child? When's the best time to go over your child's day? Justin's homework letter . Download the Technology Tickets . Purchase a ticket to Tweens, Teens & Screens Join us in our Happy Famil...