Dr Justin Coulson's Happy Families

Topics discussed in this episode: A lot of the country continue with life in lockdown We hear from some of these families For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy informat...

Topics discussed in this episode: Lea shares a statistical update on the mental health of teenagers (in regards to lockdown) Covid fatigue Responding to sceptics of positive psychology tactics Small things you can do to feel happier amidst the pandemic 3 key scientific tips for lockdown How to build on your family's strengths Find Lea on social media @profleawaters or on her website leawaters.com...

Topics discussed in this episode: COVID week on the podcast Dr Justin and Kylie discuss getting along and sibling relationships Tips for helping siblings to get along Role modeling Compassion and empathy Episode mentioned in the podcast:  #344 Introducing Wally Goddard Purchase The Do's & Don'ts of Discipline or find it in your  Happy Families Membership . Because a happy family doesn't just h...

Topics discussed in this episode: Mental health tips for when you can't access professional help The toll that the pandemic is taking on families and children Ways to help your mental health if you're in a state that's experiencing a lockdown For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Familie...

Today's podcast is a very special Father's Day Tribute for Justin, with some really special messages from his daughters. Justin shares some of his own thoughts about being a father & what he's learnt along the way Parenting isn't about the kids. The product of parenting isn't the kids, it's the parents It really does go too fast You will feel that you can never be enough Showing up is the main...

Topics discussed in this episode: How Justin ended up on the back of a paddy wagon His first impression of Kylie What does he know now that he wishes he knew when he had small children Justin's favourite memory of his Dad What is he most grateful for? Purchase The Do's & Don'ts of Discipline or find it in your  Happy Families Membership . Because a happy family doesn't just happen. Find us on...

Topics discussed in this episode: Wally explains how he became a parenting expert Wally talks about his experience with foster parenting Investing time into your family Justin talks about why Wally means so much to him Teach compassion by living compassion Enjoy life with your children Wally talks about his father Follow Wally on Facebook For a happier family try a  Happy Families Membership . Bec...

Ahead of Father's Day this Sunday, Justin and Kylie sat down for a heartwarming interview with Kylie's Dad. For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.

Topics discussed in this episode: Don't sweat the small stuff. Screen time during lockdowns. The association between adolescent health and screen use. For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.com.au See omnystudio.com/...

Topics discussed in this episode: Justin & Kylie immerse themselves in their mistakes One of the Coulson girls take the family car without permission & Justin responds in a way that surprised everyone Kylie reflects on the accuracy of her memories from childhood For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Ju...

Topics discussed in this episode: A listener calls in with her concerns about the children she is a nanny for Lack of connection can result in children acting out Ongoing nurturing connections Emotional regulation Limit setting, structure & clear expectations Children need to have experiences tailored to their individual needs Cultural continuity Purchase Tweens, Teens & Screens or find it...

Topics discussed in this episode: What is the movement The Fatherhood all about? The new generation of Dads Jeremy talks about what's in his new book Is fatherhood what Jeremy expected? How do fathers manage the struggle between work & family? Jeremy's best advice for fathers Learn more about Jeremy Macvean Purchase his book - The Father Hood: Inspiration for the new dad generation Find The Fa...

Topics discussed in this episode: Lockdown is hard on our kids Toys and games to entertain kids Activity ideas for young kids and big kids Encouragement if you're struggling and stressed For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happ...

Topics discussed in this episode: Justin and Kylie's principles for being great parents Do the important things first before the 'not so important' things fill up your life. Why you need to get enough sleep! Check out Steven Covey's Big Rocks video here . For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's...

Topics discussed in this episode: Tips for getting through 'the monthly cycle'. Reading recommendations for older kids. Spontaneous family adventures. Check out Justin's reading recommendations: The Keepers Trilogy by Lian Tanner The Chronicles of Narnia by C.S Lewis For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justi...

Topics discussed in this episode: 01.09 - Smacking Physical punishment consistently predicts increases in child behaviour problems over time Physical punishment is not associated with positive outcomes over time Physical punishment increases the risk of involvement with child protection services The only evidence of children illiciting physical punishment is for externalising behaviour Physical pu...

Topics discussed in this episode: Study stress What causes all of the stress? Stress isn't about having too much to do, it's about how to get it all done Motivation & wellbeing Life balance Tips to help kids get through their exams The obession with 'the number' at the end of year 12 Time management vs scheduled outcomes Command words Unmotivated teens You can get a copy of Katie’s Free Parent...

Topics discussed in this episode: How to guide an 18 year old while respecting their decisions Minimising the contention at home Having an honest conversation The importance of autonomy Connection Purchase The Do's & Don'ts of Discipline or find it in your  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email u...

Topics discussed in this episode: Important ADHD background information Tips for parenting ADHD children Three basic psychological needs For more information and to register for Justin's ADHD webinar click here . For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us your questions and...

Topics discussed in this episode: Jacob Townsend's powerful example of confidence with a stutter Justin's experience with his daughter - connection is the currency of our relationships Kids spell love T-I-M-E Justin and Kylie's experience in guiding their daughter through a breakup For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebo...

Topics discussed in this episode: How we create influence through connection Why trust is so important Asking a simple question like 'what do you think' can empower our kids For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.com...

Timestamps for this episode: 00.32 Justin introduces Andrew 00.53 Is it appropriate to say we manage the tricky behaviours of others around us? 01.53 Andrew's acronym R.E.S.O.L.V.E. 02.09 R.espond with respect 02.46 E.ngage 03.35 S.eek understanding 04.39 O.bserve their feelings 05.47 L.ower the tone 07.37 V.alue add 08.17 E.mpower 08.55 Ad break 09.40 How to use the R.E.S.O.L.V.E. model with a tr...

Topics discussed in this episode: How toddlers and pre-schoolers are biologically wired Tips and tricks for working parents during lockdowns Change and variety will keep toddlers entertained for longer Read Dr Jenny Chesters' 'Parenting During Lockdown' article here . Read Dr Jenny Chesters' full report on 'Life Satisfaction During the 2020 Pandemic in Australia' here . For a happier family try a ...

Topics discussed in this episode: Justin has been thoroughly enjoying watching the Olympics The sexism on display when the Norwegian Beach Handball Team chose to compete in shorts instead of bikini bottoms How we can encourage our children in any activity without taking it too far Facebook post mentioned #321 I'll Do Better Tomorrow For a happier family try a  Happy Families Membership . Because a...

Topics discussed in this episode: Kylie reviews her decision to read her daughter's journal Justin was distracted from quality time with his daughter #321 I'll Do Better Tomorrow For a happier family try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilie...