Dr Justin Coulson's Happy Families

One of the most important parts of your child's day - sleep! Topics discussed in this episode: University of Houston study - In your face: Children’s expressions tell the story of poor sleep How much sleep to kids of different ages need? How can we optimise their sleep? Sleep hygiene Quality vs quantity The importance of waking up at the same time every day Take the pressure off your teenagers Pur...

Are screens really as bad for our kids as we think they are? In this episode, they discuss: Justin & Brad discuss an article released by the Oxford Internet Institute Brad shares the number one piece of advice - think of screens holisticly Does limiting screen time work? What kind vs how much The most common complaint from parents - sleep & money Gambling online Learn more about Brad Marsh...

Justin & Kylie answer a question from a listener about how to allow our adult children to leave the nest Topics discussed in this episode: Justin & Kylie talk us through their experience with having their oldest child leave the family home As adults, we need to remember what it was like to be a maturing teen & what it was that we needed from our parents Parents need to let go of the co...

Justin and Kylie discuss two hot schooling topics - homework and school hours. You can read Justin's homework letter here . Click here to read Rebecca Sparrow's Facebook post about homework. You can read an article about the potential change to NSW school hours here . For a happier family, try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Jus...

Justin & Kylie reflect on their week and determine what they can do better next time In this episode, they discuss: Kylie's reading Atlas Of The Heart by Dr Brené Brown Positive emotions disappear quickly and gratitude helps us relive those moments Kylie shares an experience with one of their daughters Justin helps Kylie through a tricky experience with their youngest daughter The Coulson's go...

In this episode Justin and Kylie discuss: Forgiveness, apologies and holding grudges Theory of Mind - understanding other peoples thoughts and beliefs in order to then understand their behaviour Helping children to apologise Justin's 4-Step Apology Purchase  Tweens, Teens & Screens  or find it in our  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook a...

The biggest mistakes typical families make when their kids are being fussy In this episode, they discuss: What are the main reasons for why kids become picky eaters? Is there an age where we should expect pickiness? Is there an age where we can expect kids to get over their pickiness? The biggest mistakes typical families make when their kids are being fussy - Pressure, comparison, worry. "When th...

Justin speaks with Michael Gross from Parenting Ideas In this episode, they discuss: What was parenting like in the early 90's? What Michael is most proud of in his parenting career Justin & Michael share a huge announcement Learn more about For a happier family, try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Fam...

Trigger Warning - This episode discusses nudity in adults and children. The conversation does not address abuse, however, we understand that this discussion may be sensitive for some of our listeners. Justin and Kylie discuss if it's okay to be naked in front of the kids. Topics included in this podcast: Kylie shares more about her 'Pink Lunchbox' tradition for Valentines Day Justin and Kylie disc...

Justin and Kylie review what went well or not so well from this week. In this episode, they discuss: Watch what you say around your kids First day at school Acknowledging your kids' fears Justin creates drama at home Endings matter Purchase Tweens, Teens & Screens or find it in our Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson...

In this episode Justin and Kylie talk through some of the topics that will be discussed on tonight's 'Better Together' webinar. The webinar starts at 7pm Queensland time and 8pm for those in New South Wales and Victoria. 'Better Together' is free for Happy Families members or can be purchased for $30. Discover more about the 'Better Together' webinar . Find out more about becoming a Happy Families...

Justin speaks with Dr Catherine Ball about Girls, technology and looking towards the future. In this episode, they discuss: Gender equality and representation What parents can do to help give their kids the tools to flourish in the things that matter most to them How to steer our kids into technology avenues Learn more about Dr Catherine Ball For a happier family, try a  Happy Families Membership...

Topics included in this podcast: A listener question about how to help kids learn to take responsibility and ownership of their belongings without shaming them 5 ways to help our kids learn to be more responsible Justin and Kylie share a recent family experience where they practised what they preached Purchase  The Do's & Don'ts of Discipline  or find it in our  Happy Families Membership . Bec...

Topics discussed in the Monday Mixed Bag: The 60 Minutes interview with Cleo Smith's parents. Citipointe Christian College's controversial contract. A letter that radio host Fitzy wrote to his son before he started high school. For a happier family, try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us you...

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Kylie's enjoying watching their girls' relationships strengthen since their move The Coulson's take a hot, sweaty walk For a happier family, try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Familie...

Topics discussed in this episode: Teaching kids manners Being selfless is easy when being selfless is fun Focusing on the good and accept that the rough stuff will exist For a happier family, try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.com.au...

Why some people go through hard times & grow from it and others don't Topics included in this podcast - Justin introduces Amy & her work 13 Things Mentally Strong Parents Don't Do Why some people go through hard times & grow from it and others don't Our emotional wounds are like our physical wounds - you have to take care of them 3 things mentally strong people don't do 1. Waste time f...

What to do when you get sprung by the kids! Topics included in this episode - Guy Sebastian has shared about how he & his wife were 'caught in the act' Justin & Kylie share their own moments of exposure What should parents do in these moments? Teach kids to knock & what a closed door means Children need to hear about sex & intimacy via healthy conversations How to carve out time fo...

Children all around the country are returning to school, and for many of those kids, it's a day of firsts. Topics covered in this episode: Coping with nerves and first-day fears, both for children and parents Giving our kids security and predictability around their schooling Coping with COVID and the fears and anxiety that can be present around the issues schools are facing Purchase  Tweens, Teens...

Justin & Kylie share the story of their last minute sea change. Purchase  Tweens, Teens & Screens  or find it in our  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us your questions and comments at  podcasts@happyfamilies.com.au . See omnystudio.com/listener for privacy information.

Getting your morning routine happening again after the holidays Topics included in this episode - The bucket metaphor - Connecting & correcting vs connecting 4 tips for making your mornings magic 1 - Your morning starts the night before 2 - Breakfast menu & lunch list 3 - Softly wake the children up a little earlier 4 - Don't tell, ask Kylie's tip - Use gentle reminders For a happier famil...

It's a public holiday today, so we've prepared a super short episode of the podcast so that you can get back to spending quality time with your family. Today we're exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at. For a happier family, try a  Happy Families Membership . Because a happy family doesn't just happen! Find us on F...

If needles of any kind are on the horizon for your kids, this is the episode for you! Topics discussed in this episode: Ways we can help our kids cope with the fear experienced by needles Justin and Kylie share some of their needle experiences, both as kids and as parents Some of the research that's gone into distraction interventions and why it matters Links to some of the research papers mention...

Kylie shares her mental health struggles at the end of 2021 Topics discussed in this episode Kylie's back! Justin & Kylie discuss the school holidays being extended by Covid The podcast had 1.95 million downloads last year The Coulson's had the worst Christmas ever Kylie shares her mental health struggles at the end of 2021 Purchase  Tweens, Teens & Screens  or find it in our  Happy Famili...

Justin & Kate reflect on their week and determine what they can do better next time Kate took a mum-cation & worries about the mum-guilt Justin's been struggling with not having enough time for the kids For a happier family, try a  Happy Families Membership . Because a happy family doesn't just happen. Find us on Facebook at  Dr Justin Coulson's Happy Families Email us your questions and c...