Dr. Hotze's Wellness Revolution

Did you know that your natural hormones help strengthen bones and prevent bone loss? Are you aware that birth control pills hinder your body’s ability to produce the hormones necessary for bone strength? In today’s episode, Dr. Hotze discusses osteoporosis and provides simple steps that you can take to strengthen your bones and prevent bone loss as you age. Watch now and see what can do today to h...

Do you love salmon? Did you know that farm raised salmon can contain up to 8 times the harmful toxins as wild caught salmon? In today’s episode, Dr. Hotze discusses the methods involved in raising “farm fed” salmon and the health consequences associated with eating it. Watch now and learn why Dr. Hotze encourages you to eat healthy and eat wild! Subscribe to our podcast at www.hotzepodcast.com! Ar...

Do you have trouble falling asleep or staying asleep at night? I can assure you that your lack of rest is NOT caused by low levels of sleep medication, anti-anxiety medication, or antidepressants! In fact, the natural hormone that aids in your body’s sleep begins to decline as we reach our 40s. In today’s episode, Dr. Hotze discussed the helpful sleep hormone, melatonin, and it’s profound effects...

Is there a correlation between autoimmune diseases and Vitamin D levels? How much Vitamin D should you take? What if you are pregnant? In today’s episode, Dr. Hotze is joined by the leading authority on Vitamin D and the person who discovered its active form, Dr. Michael Holick. Michael F. Holick, Ph. D., M.D. is Professor of Medicine, Physiology and Biophysics; Director of the General Clinical Re...

If you are on a statin drug for high cholesterol, you must read this! CoQ10 is an essential nutrient for the function of every single cell in your body. At around age 40, your natural production of CoQ10 begins to decline and statin drugs further interfere with producing this vital nutrient. In this episode, Dr. Hotze discusses the many benefits of CoQ10 and why everybody over 40 should add this t...

Numerous medical studies have shown that when gluten in eliminated from the diet, dramatic improvements can be seen in conditions such as ataxia, epilepsy, anxiety disorders, depression, mood disorders, ADHD, and even autism. Children often present gluten allergies in the form of skin disorders, asthma, and/or gastrointestinal problems. In today’s episode, Dr. Hotze discusses the simple carbohydra...

Did you know that 41% of Americans Vitamin D levels fall under the range of “normal”? Did you know that Vitamin D is actually a hormone? On today’s episode, Dr. Hotze discusses the importance of Vitamin D and it’s benefits on reducing inflammation and cardiovascular risks, strengthening the immune system, and keeping bones healthy and strong. Watch now and learn some easy steps you can take to red...

How much does a good coach contribute to your health and success? Jon Acuff is a New York Times Bestselling author, keynote speaker, and has helped some of the biggest brands in their world tell their story. Today, he speaks with Dr. Hotze about the importance of goal setting and the value of a coach. Watch the show now and subscribe to our podcast at www.hotzepodcast.com! To learn more about Jon...

Can the lotion you use on your skin contribute to heart disease? In this episode, Dr. Hotze discusses heart disease, its many contributing factors, and natural ways to prevent, treat, and more! Watch our video to learn more about heart disease prevention and treatment. Also, be sure to take our symptom checker quiz to find the root cause of numerous health problems: www.hotzehwc.com/symptom-checke...

There are numerous symptoms that women experience where a doctor can justify the use of surgery in the form of a total hysterectomy. However, why are women experiencing these symptoms in the first place? And how can the side effects afterward be treated? Watch our video to learn more about hysterectomy prevention and treatment. Also, be sure to take our symptom checker to find the root cause of nu...

What exactly does being fit mean today? Julie Stubblefield created Fit Mom Revolution to provide resources for mothers to learn more about living a healthy lifestyle: Check out www.fitmomrevolution.com to learn more. Watch our video to learn more about Julie's story, Fit Mom Revolution and the importance of restructuring certain relationships. Be sure to also visit hotzepodcast.com to find all the...

Allergy season is here! A sinus infection is caused by an underlying allergic disorder. Watch our video to learn how to both prevent and treat sinus infections, naturally. Be sure to also visit hotzepodcast.com to find all the ways to subscribe to our podcast, including iTunes, Google Play and YouTube!

Hessed took antibiotics throughout her life to fight infections. However, when antibiotics inevitably kill good bacteria, it creates an imbalance - which causes more infections. Watch our video to learn how Hessed overcame her yeast infections and other imbalances, naturally. Be sure to also visit hotzepodcast.com to find all the ways to subscribe to our podcasts!

13 million Americans are suffering from undiagnosed and therefore, untreated hypothyroidism. Did you know that you could be setting yourself up for heart disease by not treating hypothyroidism? Watch our video to learn the two ways that hypothyroidism leads to heart disease, how it can be naturally prevented, how it can be naturally treated and more! Do you suffer from hypothyroidism? Check out ou...

Wendy suffered from hormonal issues and food and airborne allergies that not only made her miserable, but also brought on sinus infections, which caused her to take antibiotics - which caused yeast build up in her system. When she came to the Hotze Health & Wellness Center, Wendy was put on bioidentical hormones that replenished what her body so desperately needed, while the yeast-free diet helped...

With all the different healthy-eating programs out there, what works best? Two suggestions we have are the ketogenic diet and intermittent fasting. But what does that even mean? Where can more information be found? Watch our video to learn more about these healthy-eating programs and see if you can apply one into your lifestyle. Be sure to visit hotzepodcast.com to subscribe to our audio podcast o...

Allergies? Adrenal fatigue? Low immune system function? Vitamin C has been and always will be one of the most essential vitamins and antioxidants on the market, and for good reason! From allergies and adrenal fatigue to immune system function, detoxification and heart health, vitamin C covers just about every spectrum when you think of wellness. Be sure to visit hotzevitamins.com to find the highe...

Lacking focus? Easily distracted? Before you assume you have ADD, discover the underlying cause of your symptoms. While we used to associate ADD or ADHD primarily with children, many adults today are being diagnosed with it, as well. Also, before you go to a doctor who will prescribe dangerous stimulant drugs, you owe it to yourself to find the underlying cause of your symptoms. Take our symptom c...

Testosterone levels naturally decline as men age. As a result, they experience various health problems, including heart disease. How can taking natural testosterone supplements be used to improve your health? Watch today's video to learn more! To find more of Dr. Hotze's video podcasts, visit Dr. Hotze's Wellness Revolution playlist on YouTube. Subscribe to the audio version for new episodes twice...

Dr. Peter Breggin and Dr. Hotze Talk Dangers Of Antidepressants: Dr. Breggin is a Harvard-trained psychiatrist who has been called “The Conscience of Psychiatry” for his many decades of successful efforts to reform the mental health field. To find more of Dr. Hotze's video podcasts, visit Dr. Hotze's Wellness Revolution playlist on YouTube. Subscribe to the audio version for new episodes twice a w...

Are you ready for the 28-Day Challenge? It begins Monday, February 12th! Why people love it: - All inclusive program, making it easy to follow - Daily guide - More than 20 approved recipes - Helpful management tips - Daily email support & motivation To find more of Dr. Hotze's video podcasts, visit Dr. Hotze's Wellness Revolution playlist on YouTube. Subscribe to the audio version for new episodes...

Cindy was placed on Premarin by her doctors, which caused her to develop huge fibroids and have a total hysterectomy. Later, her doctors put her on Premarin again, and she began to wonder if this is how she would feel the rest of her life. Like all of us, she needed energy to live her life to the fullest, but by taking harmful pharmaceutical drugs, it just wasn't happening. How did Cindy do a 180...

Over 69% of adults are overweight or obese, with more than 78 million adult Americans considered obese. What makes weight loss such a challenge for so many people? Watch our video to learn of the most common causes of weight gain and the best ways to go about treating those causes, naturally. To find more of Dr. Hotze's video podcasts, visit Dr. Hotze's Wellness Revolution playlist on YouTube. Sub...

Do doctors only prescribe what the insurance companies tell them to? What if the best treatment isn't something the pharmaceutical companies are pushing? Watch our video to learn why doctors aren't in total control of what they can prescribe their patients and why you may not actually be getting the treatment you need. To find more of Dr. Hotze's video podcasts, visit Dr. Hotze's Wellness Revoluti...

Short visits, even shorter conversations. Brought in and out as quickly as possible. Are you satisfied with how you're treated when you visit your doctor? Watch our video to learn more about the importance of hospitality and how the entire staff at the Hotze Health & Wellness Center works to ensure that their guests feel welcomed, listened to and are completely satisfied. To find more of Dr. Hotze...