Cynthia Overgard & Trisha Ludwig
Down to Birth
Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on...
Author
Cynthia Overgard & Trisha Ludwig
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
#200 | Physiologic Birth of the Placenta in Water, Optimal Cord Clamping and Preventing Postpartum Hemorrhage with Barbara Harper 15.02.2023 51:31
Active management of the third stage of labor refers to interventions that are taken to speed up the delivery of the placenta and reduce the risk of postpartum hemorrhage. This typically involves the administration of an oxytocic drug like Pitocin or Syntocinon to increase the contraction of the uterus and the use of techniques like fundal pressure and controlled cord traction to guide the placent...
#199 | The Art of Spiritual Midwifery with Anna 08.02.2023 39:55
Anna is a Swedish-practicing midwife who was professionally trained in Australia. Anna discusses her view of birth as a rite of passage and a transformational experience, and she laments the current state of the maternity system, which often leads to birth trauma for women. She talks about the desire to control every aspect of pregnancy and birth, and the importance of relinquishing to the unknown...
#198 | Midwife Jessy's Undisclosed Breech Home Birth 01.02.2023 33:01
Jessy is a Certified Professional Midwife (CPM) in the state of Utah where breech home birth is against state law. In her second pregnancy, she made three attempts using gentle version techniques to turn her baby, yet her baby turned back to breech every time. Weighing out the risks of breech vaginal home birth versus cesarean, she opted for home birth but kept her baby's breech position t...
#197 | January Q&A: Postpartum Hemorrhage; Mucous Plugs; Pumping for Work Trips; Beyond 42 Weeks; Flat Nipples; Starting Solids; Placentas 25.01.2023 43:18
We are back with our first Q&A of 2023. We begin today by discussing absurd comments shared with us around natural birth statistics before we jump into our regular Q&As, starting with: How can I prevent another postpartum hemorrhage when I feel like I did everything right the first time but still bled too much? What role does a doula play in a home birth and how does she interact with th...
#196 | The Toughest Part of Being a Doula with the Dynamic Doulas of London, Ontario 18.01.2023 45:03
Sarah Hutchison & Lara Martens are the Dynamic Doulas of London, Ontario. Doula work is a delicate balance of keeping a "soft front and hard back", stepping-in and and not overstepping. The fact is, doula burnout is high, the emotional work can be heavy, and the lifestyle is challenging. But as any doula knows, those who are called to the work can't imagine doing anything else...
#195 | Your Menstrual Cycle & Its Vital Role in Health Explained with Author Lara Briden 11.01.2023 36:39
If you are considering the birth control pill to fix your period, think again. Did you know the hormones in your pill don't replace the hormones your body naturally makes? Instead, they mask and suppress them. The period you get at the end of your birth control pill pack is not a real period; it's simply a withdraw bleed from synthetic hormones. Your brain, bones, heart, mood, sex drive...
#194 | Birth Trauma & PPD Healed Through EMDR and a Redemptive Hospital Birth 04.01.2023 41:30
When Emma's first baby was one year old, she opened her phone to review her baby's photos and realized she had spent that year completely avoiding looking back at any images from the first three months of her baby's life. It was clear in that moment, she had experienced significant postpartum depression and delayed bonding with her baby, and the photos were a stark reminder of a tru...
#193 | December Q&A: Rhogam; Premature Rupture of Membranes; Meconium; Fevers in Pregnancy; Cord Traction; Vitamin D; Waterbirth & Cold Plunges 28.12.2022 43:23
Hello everyone! It is that time of the month, and we are back with our December Q&A. To kick it off, we have a follow-up conversation based on one listener's response to episode #188 on Rhogam. Next, we jump into our questions discussing the actual risks of going past 24 hours or ruptured membranes without contractions and how you can mitigate those risks. We break down why meconium beco...
#192 | Your Hospital Anecdotes, Our Comments 21.12.2022 1:03:21
If we could share every single woman's birth story on this podcast we would; but instead, today we are giving you a glimpse into a handful of hospital stories and anecdotes that represent the rhetoric, mistreatment, and disrespect that mothers experience from hospital staff, midwives, OBs and pediatricians. In this episode, you will hear such things as a mother having her call light put on th...
#191 | Placental Abruption: Meghan's Third and Final Birth 14.12.2022 41:19
Meghan Murray and her husband decided to have one more baby. She'd already experienced beautiful vaginal births with her first two boys and, like so many women, she mentally went through all the things she could do this time around to get things just right. In preparing for her dream birth, Meghan hired new midwives who practiced outside of a hospital setting and seemed perfectly aligned with...
#190 | Babies in the NICU: Three Mothers' Stories 07.12.2022 47:48
No matter how beautiful, long, short or difficult your birth experience is, nothing compares to the agony of your brand new baby being whisked out of your arms and admitted to the Neonatal Intensive Care Unit (NICU) or Special Care Nursery (SPC). Mothers in this position often experience less autonomy and authority over the decision-making and informed consent process than they did in their own b...
#189 | November Q&A: Cholestasis; Growth Curve Worries; Petite-Women Birth Concerns; The McRobert's Position; Retained Placenta; Burping & Formula 30.11.2022 34:49
Hello everyone! It is Wednesday, and we are back with our monthly Q&A! In this month's extended Q&As (always ad-free and available to all by subscribing to Down To Birth + on Apple or joining our Patreon community) we discuss an interesting situation reported by one mom regarding her "retained placenta" - or was it? How would you know if it's really a medical situati...
#188 | Rhogam for Rh Negative Mothers: How It Works and When It Doesn't 23.11.2022 35:03
In today's episode we discuss the problem with Rh negative blood types and how it impacts future pregnancies. We've invited Courtney, mother of three, and her midwife, Jessica, to discuss her experience as an Rh negative mother who became isoimmunized against her baby, resulting in the need for multiple in-utero blood transfusions to save her baby's life. Typically, women who carry...
#187 | Carrying the Torch of the Midwives Before Us: An Off-The-Record Kind of Conversation with Home Birth Midwife Lindsey Meehleis 16.11.2022 49:46
Lindsey Meehleis is a midwife in Southern California who practices traditional midwifery and has supported women in home birth over the last nineteen years. We invited her on the podcast today without a specific agenda (a rather unusual twist on our style) and let the conversation take on a life of its own. We discussed what is happening with midwifery today as we pondered, "Where have all...
#186 | Five Tips for Your Easiest Birth with The Naked Doula 09.11.2022 39:17
Emma of the naked doula is a mother, instagram phenomenon, artist, and passionate, bold birth educator residing across the pond from us, in England. She uses bright colors, raw imagery and impassioned language to teach her birth philosophy and method. Today, she joins us on the Down to Birth Show to share her secret sauce to your easiest and best birth. She explains five specific strategies that a...
#185 | Reyna's Unmedicated Twin Birth Against Doctors' Orders 02.11.2022 38:56
When Reyna learned she was pregnant with twins she was told she would need to be induced and get an epidural and that there was no point in staying pregnant beyond thirty-eight weeks. Refusing induction, she went into labor naturally at 39+2. As labor progressed, her obstetrician told her she needed to give birth in the operating room. Without a second thought, Reyna turned and said, "No,...
#184 | October Q&A: Evening Primrose; Breastmilk Storage; IUGR; Pumping the Second Side; Bacteria in Urine; Longer Gestations & Early Milestones; Postpartum Meals 26.10.2022 40:47
Hello Friends! It is Wednesday, and Cynthia & Trisha are here with your October Q&A episode. To kick it off, we share a story from a listener who wanted everyone to know how a routine gynecologic exam in her twenties turned into a precarious moment in her VBAC experience. Next, we dive into our questions beginning with the potential association between evening primrose oil in pregnancy,...
#183 | Group B Strep: Screening, Risks, Protocols, Problems and Alternatives 19.10.2022 37:11
GBS affects approximately one-third of all pregnant women, and involves widespread use of intravenous antibiotics in labor even though the screening tests are known to be highly imperfect, and some women are at significantly greater risk of GBS colonization than others. Further, there are specific risk factors making some babies far more likely to contract GBS than others. This "universal&quo...
#182 | Labor Induction: Risks, Reasons and Results with Dr. Rachel Reed, PhD 12.10.2022 55:43
Dr. Rachel Reed, PhD, author, midwife, researcher and expert in physiologic birth joins us for the second time on the Down to Birth Show to discuss the differences between physiologic birth and induced labor. She shares with us the different ways in which Pitocin/Syntocin impacts the course of labor, including significant risk to mother and baby, versus our own natural oxytocin. You'll learn...
#181 | A Motherless Mother in Recovery Experiencing Birth As the Ultimate Surrender 05.10.2022 43:28
Melissa Pennel was thirty-four years old when she was pregnant for the first time. She already had experienced significant life challenges: She had lost her own mother a few years earlier, plus she was seven years sober. Her pregnancy presented several health scares along the way, such as a two-vessel cord and a perceived hole in the baby's heart, eliciting words like possible "fetal dem...
#180 | September Q&A: Family Boundaries; Induction; Cesarean Predisposition; PROM; Marriage After Baby; Lotus Birth; Nausea; Amnio-Infusion 28.09.2022 44:20
Hello all! We are back with our monthly Q&A. To kick it off, we have a short conversation on maternal instincts. Next, we discuss how one woman should handle her mother-in-law's request to be called "Mama". Then we review the very few reasons when an induction is absolutely needed, how long you can go with ruptured membranes before inducing labor, followed by a question on fam...
#179 | Creating Healthy, Independent Infant Sleep Habits with Ellie Lindenmayer 21.09.2022 44:50
Infant sleep is one of the most important topics on the mind of every new parent. New parents are left wondering what normal infant sleep looks like, how much their baby needs at each age, and how create easier sleep routines resulting in longer stretches of sleep during day and night. Many of today's parents are afraid that any degree of crying will create negative associations or, worse, te...
#178 | How Out-of-Hospital Birth Prejudice and Provider Bias Harms Mothers and Babies With Attorney Hermine Hayes-Klein 14.09.2022 46:56
Hermine Hayes-Klein is a fearless legal advocate for sexual and reproductive rights with a particular passion for defending women’s human rights in childbirth, which, she says, are routinely violated in maternity care systems. You may recall attorney Hermine Hayes-Klein from our previous episodes with her: Episode #138 | Legal Case Study #1: Traumatized at a Major Teaching Hospital While Interns W...
#177 | Going Clean & Green for a Non-Toxic Lifestyle with Carly Hartwig 07.09.2022 43:00
There are over 85,000 chemicals approved for use in personal care products and fewer than 200 of those have been tested for safety. Carly Hartwig is a home-birth mother of one, Instagram influencer @cleanlivingwithcarly, and soon-to-be certified endocrine wellness and fertility counselor. Her passion for clean living grew out of her own hormonal havoc when she was told in her twenties she had the...
#176 | August Q&A: Multiple Miscarriages; Evening Primrose Oil; Safe Bed-Sharing; Breastmilk Stashes; Failure to Descend; Pushing; High Blood Pressure 31.08.2022 42:22
Hello! It is the last Wednesday of the month, and you know what that means. We are here with our August Q&A episode. Today, Cynthia & Trisha are discussing weight loss after having a baby--can you lose too much too fast? What tests should be done if you've had multiple miscarriages? Can you give us the scoop on Evening Primrose oil for getting labor started--is it helpful or hurtful...
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