Cynthia Overgard & Trisha Ludwig

Down to Birth

Kids EN ↓ 394 episodes

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on...

Be sure to visit the podcast's website and support the creator: www.downtobirthshow.com

Author

Cynthia Overgard & Trisha Ludwig

Category

Kids

Podcast website

www.downtobirthshow.com

Latest episode

Oct 14, 2026

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Episodes

#264 | Breastfeeding Q&A: Pacifiers, Pumping, Bottles, Domperidone & IGT, Flat Nipples, Weaning and Breast Implants 08.05.2024

Welcome to our first breastfeeding-only Q&A with Trisha & Cynthia. Trisha is a Certified Nurse-Midwife and International Board Certified Lactation Consultant with thousands of hours of clinical experience. Today's episode follows the format of our regular monthly Q&A episodes, where women call in with questions and we wrap up with Quickies at the end, but this time it's your...

#263 | Amanda's Good Birth Despite Abandonment, Harassment and Threats 01.05.2024

Amanda Holden was planning a home birth with her first baby, having hired a midwife she loved. When she reached 42 weeks, her midwife terminated her care abruptly, due to Colorado state law prohibiting midwives from attending late-term home births. With a heavy heart but optimistic mindset, Amanda and her husband made the decision to birth in a hospital rather than have an unattended home birth. U...

#262 | April Q&A: Prenatal Vitamins, Premature Rupture of Membranes, Painless Breech Birth, Precipitous Labor, HypnoBirthing, Prenatal Hypertension 24.04.2024

Welcome to the April Q&A episode with Cynthia & Trisha. Today, we invite you to guess the two things that Cynthia and Trisha will never talk about on the podcast. Hint: They are not scandalous or controversial. Shoot us a DM with your guesses! Next, hear the most annoying habits from our podcast community regarding their partners. As for our questions this month, here we go: I had a pain-f...

#261 | Emma the Naked Doula on Pleasurable, Orgasmic Birth and Her New Book 17.04.2024

Emma Armstrong,  author of The Fearless Birth Book, and Instagram birth influencer at @thenakeddoulaofficial, joins us today to delve into the meaning of pleasurable birth. We ask the questions, "Why should a woman want a pleasurable birth, what does it even mean, and what holds women back from experiencing pleasure instead of pain?" In this enlightening and off-the-record-style conversa...

#260 | Triplets at Home! With Traditional Midwife Kristine Lauria @globalmidwife64 10.04.2024

You won't find an obstetrician anywhere in the United States who will birth triplets vaginally in the hospital, but today you'll hear the story of traditional midwife Kristine Lauria who welcomed them at home with the respect and reverence for birth every woman deserves.  Kristine witnesses some of the most "high risk" births around the world in her midwifery work for Doctors W...

#259 | Resisting Coercion: Carolyn Marrone's Story of a Miscalculated Due Date and Standing Up To Pushy Providers 03.04.2024

When Carolyn was pregnant with her first baby, she went past her "due date." After declining an induction at 41+6, her doctor questioned her integrity as a mother, stating, "I am surprised your motherly instinct (to protect your baby) hasn't kicked in yet."  Knowing that she and her baby were ok, she continued to wait despite heavy pressure from her OB. When she passed the...

#258 | March Q&A: Implants & Breastfeeding, Giving Birth Advice, Ultrasounds, Newborn Transition in Waterbirthing, Posterior Babies, Family Boundaries 27.03.2024

We are back with the March Q&A episode with Cynthia & Trisha.  We kick off today's episode with an unbelievable, once-in-a-lifetime story of an OB who holds off a mother's pushing to tie a bow in the baby's hair before being born! Next, we get into our questions beginning with a mother who wants to offer important birth advice to her friend's daughter but doesn't k...

#257 | Labor & Delivery Nurses' Roundtable: How Their Hands are Tied to Doctors' Orders 20.03.2024

In today's episode, three current and former L&D nurses join us in a roundtable-style conversation to share their behind-the-scenes experiences on the L&D floor. These three women get raw, real, and honest about what pulled them to this line of work and for one, what forced her to leave. They share their experiences and that of the women they serve on how birthing mothers are manipula...

#256 | Transforming Your Hospital Birth Experience with Taylor Dilk @taychayy 13.03.2024

Like many mothers, Taylor Chamberlain Dilk had no idea where to begin in preparing for childbirth. Lucky for her she has a large social media presence and requested recommendations from her audience, and lucky for us, Down to Birth Show came highly recommended. Once she started digging in, she felt her inner maternal voice rising to the surface.  She knew she wanted an unmedicated birth, but had n...

#255 | What's Up with Intrauterine Growth Restriction: An Off-the-Record-Style Conversation with Dr. Stu Fischbein 06.03.2024

In this episode, we welcome back Dr. Stu Fischbein for his third appearance on  Down to Birth Show. We start the conversation by catching up on some of the latest problems occurring on the birth scene including VBACs, aspirin in pregnancy, the monetization of birth, late pregnancy ultrasounds, big babies, and due dates, before we get into the meat of the episode on Intrauterine Growth Restriction...

#254 | February Q&A: Vomiting in Labor, Cord Traction, Pacifiers, Probiotics and Plugged Ducts, Breast Milkshake, PPH, Bicornuate Uterus 28.02.2024

Welcome to the February Q&A with Cynthia & Trisha. To kick things off, we share some of your New Year's Resolutions--don't miss this as Trisha makes Cynthia momentarily speechless! Next, we dive into your questions beginning with: Is cord traction really necessary to birth the placenta? Another woman explains that she always throws up in labor right when her water breaks and asks...

#253 | The ACOG Files: Exploring the Guidelines That Support Physiologic Birth 21.02.2024

In today's episode, Cynthia and Trisha break down some of the current guidelines published by ACOG (the American College of Obstetricians & Gynecologists). You'll see many of these guidelines favor physiological birth and stand for minimal medical intervention in exactly the ways we recommend, which makes it  all the more perplexing why so many of today's obstetricians don'...

#252 | A Father's Perspective on his Baby's Inaccurate IUGR Diagnosis 14.02.2024

IUGR or Intrauterine Growth Restriction is the latest trend on the obstetric scene--a diagnosis that has afflicted many mothers unnecessarily. Eric, a father of two daughters,  joins us on the show today to discuss his experience with his wife's IUGR experience.  When an early ultrasound told them their baby was measuring smaller than expected, they were sent to maternal-fetal medicine and th...

#251 | HPV and Your Abnormal Pap May Not Be What You Think: Cervical Cancer Prevention with Nathan Riley, MD 07.02.2024

Have you ever wondered why we actually need to get a pap smear or why the testing guidelines frequently change? The presence of HPV or the Human Papilloma Virus is associated with an increased risk of cervical cancer and is the reason behind the pap smear.  A pap smear looks at the health of the cells in our cervix and the presence of HPV. When abnormal cells are found, it is usually recommended t...

#250 | January Q&A: Cervical Massage, VBAC Provider Red Flags, Due Date Calculation, Infant Sleep, Sufficient Milk Supply, RhoGAM and More 31.01.2024

Hello and is it too late to still say Happy New Year?! Cynthia & Trisha are back with the first Q&A of 2024 in season five of the Down to Birth Show! We kick it off today by sharing some of your highs and lows from the holiday season. Next, we get into our questions beginning with a mother who had low milk supply with her first baby and wonders what she can do in pregnancy and birth to pre...

#249 | Katie Spinks Breaks the Silence: Pitocin, Uterine Rupture, and Life-Altering Consequences 24.01.2024

Pitocin has been named the most over-used and abused drug in maternity care. It is increasingly used for elective induction despite the lack of FDA approval for this purpose. Rupture of the uterus is a known adverse reaction to this drug, and its use is contraindicated when there is fetal distress or overstimulation of the uterus. Few, if any, women are given full informed consent to the administr...

#248 | Redefining Power in Birth & in Life with Cait Scudder @themillionairemother 17.01.2024

Cait Scudder, also known as the Millionaire Mother , is a successful entrepreneur and mother of two.  Currently in her third pregnancy, she joins us today to share her story of transformation from resistance to surrender in birth and in life. She describes her traumatic first birth resulting in a third-degree tear and bladder prolapse and the way she was robbed of her power through hospital policy...

#247 | The Birth of Fierce Lizzie: From Rule Follower to Autonomy Advocate 10.01.2024

Lizzie Bolliger, aka Fierce Lizzie on Instagram, wasn't always fierce. She went into her first birth experience knowing very little other than that she wanted an unmedicated vaginal birth.  After experiencing premature rupture of membranes, her first birth resulted in Pitocin augmentation and then meconium aspiration, resulting in her baby being taken away from her for the first fifteen hours...

#246 | Your Sex Life Revived with "Sexpert" Susan Bratton 03.01.2024

Susan Bratton is an intimacy expert and champion advocate for all who desire their most fulfilling and passionate intimate relationships. She joins us today to discuss how mothers can have a thriving sex life after having a baby and far beyond menopause. If you are someone who doesn't orgasm easily, or who feels guilty for not wanting more sex, or if you just want to learn more about what you...

#245 | December Q&A: Your Holiday Traditions; Postpartum Hemorrhage; Failure to Progress; RSV; Precipitous Birth; Osteoporosis 27.12.2023

Welcome to the December Q&A episode with Cynthia and Trisha! Today, we begin with revealing your holiday traditions and difficult family challenges of the season. Additionally, we share our long-standing holiday traditions. Next, we dive into your questions beginning with: What are the signs of postpartum hemorrhage? Is failure to progress dangerous and what can you do to prevent it? Is it saf...

#244 | Our First-Annual "Ask Us Anything Personal" 20.12.2023

As we gear up for our season finale next week, we've got a special treat for you today – a "holiday special" episode that's a departure from our usual format. In this extra-long, off-the-record conversation, which we recorded Friday night at Trisha's house, we're delving into the personal questions you've been curious about throughout 2023. That's right, we&...

#243 | Dr. Green Mom Answers Your Questions on Vitamin D, Circumcision, MTHFR Gene, C-Sections Babies' Needs, Fevers, Probiotics & More 13.12.2023

Join us for our long-awaited episode with Ashley Mayer, affectionately known as Dr. Green Mom , a highly respected family and pediatric doctor specializing in individualized and holistic medicine. In this insightful conversation, Dr. Mayer not only answers your burning pediatric healthcare questions but also provides a unique blend of personal insights and professional opinions on some of the most...

#242 | The Legal Rights and Roles of Doulas with Attorney Hermine Hayes-Klein 06.12.2023

Doulas are an increasingly important, if not essential, member of a birth support team.  However, along with their increased importance, doulas are exposed to an ever-increasing level of risk and liability.   In this episode, we welcome back to the show maternal healthcare and human rights attorney Hermine Hayes-Klein, to discuss the legal rights and roles of doulas. She asks the question, what do...

#241 | November Q&A: Biophysical Profiles; Preventing PROM; Lacking Natural Birth Support; Declining Cervical Exams; Having Hashimoto's; Anemia 29.11.2023

Welcome back to our monthly Q&A with Cynthia & Trisha! This month, we kick things off with a short story from an L&D nurse attending a mother giving birth to her seventh baby who was coerced into an unnecessary cesarean and what we think about how it was handled. Next, we get into your questions starting with: How do I defend myself against friends and family who don't support my...

#240 | An Unexpected Twin Born at Home: Elizabeth Parsons of @PurelyParsons 22.11.2023

Elizabeth Parsons of Purely Parsons is a mother of five, living on seventy acres in Appalachia, homesteading with her husband and children. For her fourth pregnancy, she had a planned home birth with her seasoned midwife. Despite having regular prenatal care and even an ultrasound the day before she went into labor, Elizabeth had an unexpected twin double breech birth at forty weeks! After the fir...

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