Cynthia Overgard & Trisha Ludwig

Down to Birth

Kids EN ↓ 380 episodes

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on...

Author

Cynthia Overgard & Trisha Ludwig

Category

Kids

Podcast website

www.downtobirthshow.com

Latest episode

Jul 8, 2026

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Episodes

#250 | January Q&A: Cervical Massage, VBAC Provider Red Flags, Due Date Calculation, Infant Sleep, Sufficient Milk Supply, RhoGAM and More 31.01.2024

Hello and is it too late to still say Happy New Year?! Cynthia & Trisha are back with the first Q&A of 2024 in season five of the Down to Birth Show! We kick it off today by sharing some of your highs and lows from the holiday season. Next, we get into our questions beginning with a mother who had low milk supply with her first baby and wonders what she can do in pregnancy and birth to pre...

#249 | Katie Spinks Breaks the Silence: Pitocin, Uterine Rupture, and Life-Altering Consequences 24.01.2024

Pitocin has been named the most over-used and abused drug in maternity care. It is increasingly used for elective induction despite the lack of FDA approval for this purpose. Rupture of the uterus is a known adverse reaction to this drug, and its use is contraindicated when there is fetal distress or overstimulation of the uterus. Few, if any, women are given full informed consent to the administr...

#248 | Redefining Power in Birth & in Life with Cait Scudder @themillionairemother 17.01.2024

Cait Scudder, also known as the Millionaire Mother , is a successful entrepreneur and mother of two.  Currently in her third pregnancy, she joins us today to share her story of transformation from resistance to surrender in birth and in life. She describes her traumatic first birth resulting in a third-degree tear and bladder prolapse and the way she was robbed of her power through hospital policy...

#247 | The Birth of Fierce Lizzie: From Rule Follower to Autonomy Advocate 10.01.2024

Lizzie Bolliger, aka Fierce Lizzie on Instagram, wasn't always fierce. She went into her first birth experience knowing very little other than that she wanted an unmedicated vaginal birth.  After experiencing premature rupture of membranes, her first birth resulted in Pitocin augmentation and then meconium aspiration, resulting in her baby being taken away from her for the first fifteen hours...

#246 | Your Sex Life Revived with "Sexpert" Susan Bratton 03.01.2024

Susan Bratton is an intimacy expert and champion advocate for all who desire their most fulfilling and passionate intimate relationships. She joins us today to discuss how mothers can have a thriving sex life after having a baby and far beyond menopause. If you are someone who doesn't orgasm easily, or who feels guilty for not wanting more sex, or if you just want to learn more about what you...

#245 | December Q&A: Your Holiday Traditions; Postpartum Hemorrhage; Failure to Progress; RSV; Precipitous Birth; Osteoporosis 27.12.2023

Welcome to the December Q&A episode with Cynthia and Trisha! Today, we begin with revealing your holiday traditions and difficult family challenges of the season. Additionally, we share our long-standing holiday traditions. Next, we dive into your questions beginning with: What are the signs of postpartum hemorrhage? Is failure to progress dangerous and what can you do to prevent it? Is it saf...

#244 | Our First-Annual "Ask Us Anything Personal" 20.12.2023

As we gear up for our season finale next week, we've got a special treat for you today – a "holiday special" episode that's a departure from our usual format. In this extra-long, off-the-record conversation, which we recorded Friday night at Trisha's house, we're delving into the personal questions you've been curious about throughout 2023. That's right, we&...

#243 | Dr. Green Mom Answers Your Questions on Vitamin D, Circumcision, MTHFR Gene, C-Sections Babies' Needs, Fevers, Probiotics & More 13.12.2023

Join us for our long-awaited episode with Ashley Mayer, affectionately known as Dr. Green Mom , a highly respected family and pediatric doctor specializing in individualized and holistic medicine. In this insightful conversation, Dr. Mayer not only answers your burning pediatric healthcare questions but also provides a unique blend of personal insights and professional opinions on some of the most...

#242 | The Legal Rights and Roles of Doulas with Attorney Hermine Hayes-Klein 06.12.2023

Doulas are an increasingly important, if not essential, member of a birth support team.  However, along with their increased importance, doulas are exposed to an ever-increasing level of risk and liability.   In this episode, we welcome back to the show maternal healthcare and human rights attorney Hermine Hayes-Klein, to discuss the legal rights and roles of doulas. She asks the question, what do...

#241 | November Q&A: Biophysical Profiles; Preventing PROM; Lacking Natural Birth Support; Declining Cervical Exams; Having Hashimoto's; Anemia 29.11.2023

Welcome back to our monthly Q&A with Cynthia & Trisha! This month, we kick things off with a short story from an L&D nurse attending a mother giving birth to her seventh baby who was coerced into an unnecessary cesarean and what we think about how it was handled. Next, we get into your questions starting with: How do I defend myself against friends and family who don't support my...

#240 | An Unexpected Twin Born at Home: Elizabeth Parsons of @PurelyParsons 22.11.2023

Elizabeth Parsons of Purely Parsons is a mother of five, living on seventy acres in Appalachia, homesteading with her husband and children. For her fourth pregnancy, she had a planned home birth with her seasoned midwife. Despite having regular prenatal care and even an ultrasound the day before she went into labor, Elizabeth had an unexpected twin double breech birth at forty weeks! After the fir...

#239 | The Cost of Breastfeeding Versus Formula Feeding with Dr. Rhonda Trust, PhD 15.11.2023

A 2023 article from Yale News flashed across news outlets in the United States headlined: " Yale researchers find that breastfeeding can cost over $11,000 a year. " The article goes on to say, "While the 2022 baby formula shortage in the United States sparked calls for an increase in support for breastfeeding nationwide, a group of researchers at the Yale School of Public Health and...

#238 | Our Eldest Fan Shares Her Wisdom with Today's Young Mothers 08.11.2023

In this heartwarming episode, we met with the woman we believe is our oldest and wisest podcast fan and devout member of our Patreon community: Lee Roversi, a CSA farm owner in Hawaii, mother of three adult children, and grandmother. Lee begins by reflecting on her upbringing in Connecticut during the 1950s and how it shaped her perspective on motherhood. Her traditional family background contrast...

#237 | On Life Support During Birth: Tess Frame Describes Waking Out of a Coma Postpartum 01.11.2023

Tess Frame is a mother of two who experienced severe pneumonia in late pregnancy after contracting the flu. Her condition became septic, resulting in organ failure and premature labor. She gave birth by cesarean at thirty-five weeks while comatose, and was intubated in critical care for several weeks after.  While in a coma, she experienced and/or perceived traumas she could only begin to unwind a...

#236 | October Q&A: Mom Friends, Tight Abdominal Muscles, Diabetes & Pregnancy, Velamentous Cords, Vitamin D & Breastfeeding 25.10.2023

Hello everyone - it's your favorite day of the month, when we take your calls! As always, thank you for submitting your excellent questions to 802-438-3696 (802-GET-DOWN). Keep them rolling in! We love hearing from you. Today, we kick things off with some of the hilarious comments and questions your husbands and partners have said during pregnancy and birth. Next, we dive into our questions b...

#235 | Solution or Sham? The Anti-Depressant Industry Exposed with Dr. Roger McFillin 18.10.2023

Dr. Roger McFillin , a seasoned clinical psychologist and the compelling voice of the Radically Genuine Podcast, dares to question the prevailing surge in depression diagnoses in our modern world. He boldly sheds light on the truth about SSRIs, leveling grave accusations of "criminal negligence" at the doctors who knowingly sidestep informed consent requirements. Dr. McFillin uncovers a...

#234 | Cynthia's Second Birth Story: Lessons in Trust 11.10.2023

Hello, everyone! It's Cynthia here. Today, in celebration of my birthday, I want to share the extraordinary story of my daughter's birth. This personal narrative delves into the pivotal role intuition and self-trust played throughout my conception and pregnancy with her. You'll learn of some unexpected challenges we faced, and you'll hear about our unconventional attempt to rep...

#233 | Esophageal Atresia: When Liz Eidelman's Baby Was Born "Incompatible With Life" 04.10.2023

Liz Eidelman , whose name some of you may recognize as the funny mom on Instagram @lizeidelman , gave birth to her first child in the hospital with a team of med students present. She had an episiotomy she didn't want, a vacuum-assist that led to another flood of people in the room, and a baby who was whisked away to the NICU within moments of birth, leaving Liz in the dark about her baby&apo...

#232 | September Q&A: Infant Reflux, Tearing, The Homebirth Environment, Waterbirthing with PROM, Esophageal Atresia, Postpartum Cramping, Newborns 27.09.2023

Hello Friends! It is time for the September Q&A episode! Today, we open with two listener emails sharing their experiences on declining circumcision and accepting a necessary emergency cesarean birth. Next, we dive into your questions beginning with: Can I still labor and birth in the tub even if my membranes have ruptured before labor begins? Lucky for ya'll, we have Barbara Harper of Wa...

#231 | Heart Moms: One Mother's Journey with Congenital Trans-Position of the Great Arteries 20.09.2023

Jo Young is a "heart mom" from the U.K. Being a heart mom indicates belonging to a community of parents whose children are born with congenital heart defects.  The pivotal moment in Jo's story began at her twenty-week anatomy scan with her husband. It was here that they received the life-altering revelation that their baby girl bore a congenital heart defect requiring immediate post...

#230 | The Free Birth Dilemma with Sara Rosser 13.09.2023

Sara Rosser is a Certified Professional Midwife (CPM). While she has not had a free birth herself, she has supported women in her community who have chosen to do so.  Free birth (or "wild birth") is a controversial practice in which a woman chooses to give birth in the absence of a trained birth professional, whether that be a midwife or obstetrician. In today's discussion, we dig i...

#229 | Sara Wickham: The Risk of the Risk-Based Approach 06.09.2023

Dr. Sara Wickham, PhD, MA, PGCert, BA, is a best-selling author, speaker, and researcher who works independently. She has more than twenty years' experience as a midwife; she's lectured in more than 30 countries; and, she is a researcher and author of seventeen books, and has edited three midwifery journals. She is considered a leading expert on the research and evidence around many of t...

#228 | August Q&A: Routine PP Pitocin, Insufficient Glandular Tissue, Boundaries with In-laws, Fundal Massage, Fore-milk, Manual Dilation, Weight Gain in Pregnancy, A Husband with Addiction 30.08.2023

It's time for the August Q&A episode with Cynthia & Trisha! We kick off today's episode with the crazy and unsupportive comments most often heard by our listeners. Grab a cup of coffee or tea, and get ready for some laughs. Next, we get into our questions, including: Is routine Pitocin postpartum necessary? What can you tell me about insufficient glandular tissue and breastfeedin...

#227 | Tips For Preventing Postpartum Hemorrhage with @thealliewoods 23.08.2023

Postpartum hemorrhage (PPH) is a leading cause of maternal morbidity and mortality around the world. When considering home birth, preventing and/or effectively treating PPH is an essential part of safe care. Allie Woods of Almost Holistic Allie is here today to share her three home birth stories, the first two of which resulted in significant postpartum hemorrhaging, including a hospital transfer....

#226 | The Case for Co-Sleeping with OnTrack Baby 16.08.2023

Every mammal in nature sleeps with their offspring, but these days, many mothers are cautioned against co-sleeping by pediatricians and well-meaning friends and family. This guilt or fear keeps parents distant from their sleeping babies even when it goes against their own inclination. Then, the cycle continues with a baby whose nervous system wakes them often in search of physical comfort, while p...

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