Down - A Comrades Marathon Podcast

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass A week post Comrades & it's important to look back at your race and take the lessons out for your next race (Even if it's not Comrades)

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode of Down, we come to you from the exclusive Coach Parry Aches & Pains Party after the 2025 Comrades Marathon. Brad and Lindsey unpack Brad's epic finish and are joined by Comrades d...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass It’s Comrades Race Week! Brad’s back on the start line after 12 years, and Lindsey shares the three biggest race-day mistakes that could cost you your medal. Discover how to save 20 minutes on race da...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Two weeks to Comrades! In this episode, we unpack the final countdown: travel logistics, expo do's and don'ts, and race morning strategy.  Discover how to avoid race-ruining mistakes before you hit th...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In today's episode of Down, we walk you through the 2025 Down Run Route.

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode of DOWN, the official Comrades Marathon podcast, Coach Lindsey Parry and Brad Nadauld finally answer the big question: Is it taper time? (Hint: YES — but it’s more strategic than you t...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass The Comrades Marathon Association has announced the cut offs for the 2025 edition. They're super generous, but there is a HUGE problem. In this special edition of the Down Podcast, Brad Nadauld gets L...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass With just 5 weeks left to the Comrades Marathon 2025, it’s time to stop guessing and start locking in your realistic race day goal. In this week’s episode of the Coach Parry Comrades Marathon Podcast,...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this week's episode of Down, Brad Nadauld and Coach Lindsey Parry dive deep into what many runners are feeling right now — as Comrades Marathon training hits its peak. Brad shares his personal stru...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass You’re fitter than ever — and that’s where the danger starts. In this episode, Lindsey and Brad break down why now is the most important time to train smart, not harder. They cover: - The big mistake...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass The countdown is officially on. With just eight weeks to go until Comrades 2025, Brad and Lindsey dig into what really matters now: smart training, strategic recovery, and the mental prep that can mak...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Brad ran the Two Oceans on Saturday and there are a few valuable lessons we can all learn out of his run.

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass With just over 10 weeks to go until Comrades 2025, Brad and Lindsey dive into how to handle the most important long runs in your buildup—including Two Oceans.  From tapering properly, avoiding injury,...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Are you making the most of your long runs? With Two Oceans Marathon around the corner, it's time to put everything to the test—your pacing, nutrition, race-day gear, and strategy. In this episode, Com...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass With Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episode of Down with Coach Parry, we break down everything you need to know about hill...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over the weekend regarding the Comrades Marathon start. 

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Feeling great in your training? That’s a good sign—but it’s also when many runners make their biggest mistakes. In this episode, Brad and Lindsey break down the critical phase of Comrades training, ex...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass You've probably seen the news by now, here is Lindsey and Brad's take on the double start for the 2025 Comrades Marathon.

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Are you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a game-changing approach that can help you finish stronger, faster, an...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Comrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've been building your base or just starting to ramp up, this is crunch time. In this e...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Are you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal why 68% of runners who start Comra...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training.  They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning.  Whether you've already quali...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal.  Discover how to incorporate...

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Brad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices t...