Doula Tips and Tits with Kaely Harrod

Unmedicated....Epidural....something else that's not epidural....no matter what your thoughts are on medication in labor, it's a decision that each pregnant person has to make. This is the first overview of what that decision can be like and how to help yourself navigate that space.  KEY TAKEAWAYS Pain medications carry risks and benefits, but not moral value! No method of birthing is in...

From the HEE-HEE-HOO-HOO breathing of our parents’ generation to more elaborate breathing techniques, breath is a common topic in childbirth education! The reality is that there are great ways to breathe in labor, but also JUST BREATHING is vital! :) Below are some links to specific labor breathing exercises to get you started finding your rhythm. KEY TAKEAWAYS Breathing exercises in childbirth ca...

Yoga is a popular practice for many people, but did you know that it is especially beneficial in the perinatal period. That’s what our expert is talking about today on the podcast! Jaely Turner is here to tell us all about the many benefits mentally, physically, and spiritually in the practice of yoga especially to pregnant people and newly postpartum parents. KEY TAKEAWAYS Yoga is a beneficial pr...

Have you wondered how to handle the daytime and nighttime sleep mix-up that babies start life with? Babies sleep all day and are up all night, this is not news to most people. Their circadian rhythm takes time to develop but there are some ways you can help! Infant Sleep is a hot topic from the moment a baby’s born. There are so many misconceptions, myths and wrong ideas about what’s normal and wh...

What classes do I even need?? If you find yourself asking that question this episode is perfect for you!!! Classes mentioned in the episode are listed below: Birth Prep Blueprint: https://www.harroddoulaservices.com/birth-prep-blueprint Postpartum Prep! (SALE PRICE UNTIL MAY 1, 2022!) https://www.harroddoulaservices.com/postpartum-prep-blueprint Sleep Class: https://www.breastfeedingcenter.org/cla...

Which professionals can you have as part of your postpartum team? What do they add? How do you find them? All of this is covered in today’s episode!  Brand New Postpartum Prep Class! https://www.harroddoulaservices.com/postpartum-prep-blueprint Ultimate Postpartum Checklists: https://harroddoulaservices.com/free-guide This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpar...

How do you plan for rest and movement in the early weeks postpartum? How much rest and healing will your body need? Listen to this episode to get the nuances of these early weeks! Brand New Postpartum Prep Class! https://www.harroddoulaservices.com/postpartum-prep-blueprint Ultimate Postpartum Checklists: https://harroddoulaservices.com/free-guide This show is hosted by The Birth Prep Blueprint: C...

Being gentle and loving to yourself in the postpartum time is vitally important. Here are 5 things that can help you be more that way!  Brand New Postpartum Prep Class! On pre-sale until May 1st!!! https://www.harroddoulaservices.com/postpartum-prep-blueprint Ultimate Postpartum Checklists: https://harroddoulaservices.com/free-guide This show is hosted by The Birth Prep Blueprint: Comprehensive Bi...

Mental resiliency is vitally important to birth and postpartum. Listen to a few ways to build that up intentionally ahead of time. Brand New Postpartum Prep Class! https://www.harroddoulaservices.com/postpartum-prep-blueprint Ultimate Postpartum Checklists: https://harroddoulaservices.com/free-guide This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to...

Brand New Postpartum Prep Class! https://www.harroddoulaservices.com/postpartum-prep-blueprint Ultimate Postpartum Checklists: https://harroddoulaservices.com/free-guide This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use the link below to get 10% off the course!!! https://thebirthprepblueprint....

How do you utilize the help you are offered during the postpartum time? Have you ever have someone say “let me know if you need anything!”? Well, this episode dives into what to ask them to do/help with and how to manage that offer!  Postpartum Checklists and guides: https://harroddoulaservices.com/free-guide This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum prepa...

Hi, I’m Kaely. I’m a Doula and Childbirth Educator and I’ve guided 100s of families through the twists and turns of labor. This podcast aims to answer one question at a time about pregnancy, birth postpartum and lactation.  Get the inside scoop on what you need to know to prepare for lactation and feeding your baby! Resources Mentioned: Kellymom.com The Womanly Art of Breastfeeding book Latch Vide...

Tune in to hear an interview with my 8 yr old budding birth expert, artist, and mom's buddy. I am excited for you to hear her tips and doula advice! This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use the link below to get 10% off the course!!! https://thebirthprepblueprint.com/offers/884d5...

Oxytocin is the magic sauce (aka hormone!) at play behind contractions. It gives them the umph they need to get that baby(ies) out of there! Listen to this episode to learn how to prep for high oxytocin starting right now. This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use the link below to get...

Ever wonder how you'll feel in the various phases of labor? Or what kind of emotional support you may need throughout the process?   Then this episode is the right one for you! Hi, I’m Kaely. I’m a Doula and Childbirth Educator and I’ve guided 100s of families through the twists and turns of labor. This podcast aims to answer one question at a time about pregnancy, birth postpartum and lactat...

What are the various parts of labor and how can you tell when you're in which phase? This episode dives into that! How are the phases of labor different physically? This is part 1 of a 2 part series about these phases. So keep an eye out for the next episode on the emotional distinctions between these phases. This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum...

What does it look like to advocate for yourself in labor? How can you prepare for that in advance? This episode dives into that! This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use the link below to get 10% off the course!!! https://thebirthprepblueprint.com/offers/884d5a56-9089-4482-a944-6bb7c2...

This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use the link below to get 10% off the course!!! https://thebirthprepblueprint.com/offers/884d5a56-9089-4482-a944-6bb7c26c9b04 Connect with me on social https://www.instagram.com/Harroddoula/ Music by Madirfan: Hidden Place on Pixabay Support the sh...

This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use the link below to get 10% off the course!!! https://thebirthprepblueprint.com/offers/884d5a56-9089-4482-a944-6bb7c26c9b04 Connect with me on social https://www.instagram.com/Harroddoula/ Music by Madirfan: Hidden Place on Pixabay Support the sh...

This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use this link to get the 10% podcast listener saving!!!  Connect with me on social @Harroddoula Music by Madirfan: Hidden Place on Pixabay Support the show

Ever wonder when it will be time to go into the hospital or birth center? Or when it is time to call in your home birth team? Then this episode is the right one for you! Hi, I’m Kaely. I’m a Doula and Childbirth Educator and I’ve guided 100s of families through the twists and turns of labor. This podcast aims to answer one question at a time about pregnancy, birth postpartum and lactation.  Get th...

This episode answers the question: When do I go to the hospital (or your birth location!)? Go back to THIS EPISODE on contractions first! This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use this link to get the 10% podcast listener saving!!!  Connect with me on social @Harroddoula Music by Madir...

This episode covers What is a contraction?  This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use this link to get the 10% podcast listener saving!!!  Connect with me on social @Harroddoula Music by Madirfan: Hidden Place on Pixabay Support the show

This episode answers the question Can I have Sexy Time During Pregnancy? This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use this link to get the 10% podcast listener saving!!!  Connect with me on social @Harroddoula Music by Madirfan: Hidden Place on Pixabay Support the show

This episode answers the question: What is 'Morning Sickness' and what can you do about it?  This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use this link to get the 10% podcast listener saving!!!  Connect with me on social @Harroddoula Music by Madirfan: Hidden Place on Pixabay Suppor...