Dost se Diet | Your Guide to Healthy Living

Kya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai? Is episode mein 8 practical habits decode karte hain— hunger–fullness signals , slow eating , thoda sa hunger ko tolerate karna, daily NEAT movement , TOFI myth, no-catastrophizing mindset , inner happiness → outer leanness, aur apni script khud likhna . Science + simple routines = sustainable results. Agar diets fail hot...

Kya aap emotional eating se struggle karte hain? Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain milke aapke food decisions ko control karte hain. Jaane 4 simple practices jo emotional eating ko rokne mein help karein — bina crash diet ke! Suno Dost Se Diet podcast mein. Share your goals with us at: ⁠⁠⁠dostsediet@gmail.com⁠⁠⁠ ️ Disclaimer: Always consult your doc...

Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho? Is episode mein hum baat karenge aapke dimaag ke do parts – Ancient Brain aur Thinking Brain – ke beech chalti struggle ke baare mein. Jaanein kaise aap ek second ka pause leke smart decisions le sakte hain aur self-sabotage se bach sakte hain. Bonus: Discover 'Everyday Gains' jaise emotional comfort, social...

Want to lose weight but don't know where to start? In this episode of Dost Se Diet , certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale. Learn how to define specific, achievable goals , avoid self-limiting language, and visualize your success – just like top athletes do. Whether your goal is fat loss , reversing diabetes...

Aap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ki kaise negative self-talk jaise “main nahi kar sakta” aapke dimaag ka gatekeeper band kar deta hai — aur kaise aap "possible" aur "choice"-based language se apna health aur weight control phir se haasil kar sakte hain. Is episode mein jaaniye: Neurosc...

In this episode of Dost Se Diet , we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — free from today’s common issues like weight gain, type 2 diabetes, and high blood pressure. Learn how historical events like World War , food rationing, and traditional lifestyles kept people fit and disease-free. Discover what went wrong in modern life and how yo...

Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is episode mein hum baat kar rahe hain Ultra-Processed Foods (UPF) ke dangerous trap ke baare mein — jo aapki sehat, weight loss journey aur hormones par silently attack karte hain. Yeh episode ek eye-opener hai un sab ke liye jo healthy lifestyle ka rasta...

Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment ! Iss episode mein: Hum seekhenge kaise 1970s ka lifestyle naturally weight aur health ko control karta tha. Kyu aaj ka processed food aapke genes ka "trigger" pull karta hai. Kaise apne brain aur reward system ko sugar addiction se bacha sakte hain. Aur kaise simple ghar ka khana...

Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte hain ki kaise poor sleep aapke hormones (jaise cortisol, insulin, aur ghrelin) ko bigaadti hai, jo directly aapke appetite, energy aur fat storage ko affect karte hain. Janeye: Neend aur weight gain ka scientific connection Hormone imbalance kaise hota hai slee...

Curious about how movement can transform your health and reverse chronic conditions like type 2 diabetes? Tune into Dost se Diet — your friendly Hindi podcast for science-backed tips on healthy living! In this episode, we break down: Exercise and Insulin Resistance: How movement reduces insulin resistance and reverses type 2 diabetes. Physical Health Benefits: Strong muscles, low blood pressure, a...

Curious about how your gut bacteria influence your health, digestion, and weight loss? In this episode, we break down: Gut Bacteria Ka Role : How these microscopic workers impact your digestion, immunity, and mood. Fibre aur Protein : Why these are the favorite foods of your gut bacteria and how they help control appetite. Diversity Matters : How adding variety to your diet keeps your gut bacteria...

Curious about how when you eat can transform your health and weight loss? Tune into Dost se Diet – your friendly podcast for science-backed tips on healthy living! In this episode, we break down: The Science of Eating Windows : How meal timing affects insulin, fat storage, and fat burning. Why Calorie Counting Fails : The role of hormones and metabolism in weight loss. Health Benefits : How closin...

"Confused about when to eat and when to stop? Tune into  Dost se Diet  – your friendly Hindi podcast for science-backed tips on weight loss and healthy living! In this episode, we break down:   Gut-Brain Communication : How your body’s hunger and fullness signals work.   Why Calorie Counting Fails : The science behind low-calorie diets and metabolism.   Food vs. Calories : Why natural foods like e...

Curious about how to lose weight naturally and stay healthy? Tune into  Dost se Diet  – your friendly for science-backed tips on weight loss, busting myths, and building a fitter lifestyle! In this episode of Importance of Food, we break down:   Why insulin is your body’s ‘Fat Controller’  – and how carbs secretly make you gain weight.   The Blood Sugar Rollercoaster  – why crash diets fail and ho...

Welcome to the first episode of Dost Se Diet ! Hosted by certified nutritionist and personal trainer Rajan Arora, this episode sets the stage for a series that will empower you with practical health insights and tips. Discover how to manage your diet effectively and make sustainable lifestyle changes for a disease-free, fit future. If you have any queries or suggestions write me on dostsediet@gmai...