Kristi Arno

Dose of Happyness

Education EN ↓ 60 episodes

Each week we’ll discuss how to navigate life’s ups and downs and give you tools how to have more gratitude, more joy, which leads to a more fulfilling life.

Author

Kristi Arno

Episodes

Today Matters For Your Future Self 29.04.2021 2:49

You Can Only Control What You Can Control 16.04.2021 2:46

2 Reminders For How to Keep Life in Perspective 08.04.2021 4:35

How Your Struggles Can Define Your Purpose with Brandon Hill 31.03.2021 18:52

Does This Support the Life I’m Trying to Create? 24.03.2021 4:31

Your Brain is Always Listening 17.03.2021 4:23

Silence is Never the Answer with Mental Health 08.03.2021 4:43

Prescription For Peace 01.03.2021 5:25

Stressed? Try Adding These Three Things. 22.02.2021 4:46

Your Actions Are Powerful 15.02.2021 2:29

An Empty Cup Serves No One 08.02.2021 4:32

Overcoming Limiting Beliefs with Jocelyn Vance 21.10.2020 25:06

Part 1: Tips on Dealing with Toxic Relationships 14.10.2020 5:04

It’s Still Your Winning Season with Dr. Connie Stewart 05.10.2020 14:03

Give Yourself Grace 16.09.2020 3:04

Be Inspired or Intimidated, Your Choice. 08.09.2020 3:53

Want More Peace? 9 Ways to Improve Your Mindset 31.08.2020 7:23

YOU Matter. Your Actions Matter. 25.08.2020 3:38

What is N.E.T? 17.08.2020 3:17

Part 2: Progress = Happiness, Strategy for Improving 07.08.2020 7:04

As Tony Robbins say, “If you want ongoing joy and fulfillment in your life the secret is progress.” Today we discuss how to make progress in the areas of your life that are most important to you. 1) Determine the areas that are most important to your core being and write them down. We are looking for no more than 3-5 (examples: Health, Finances, Career, Family, Spiritual) 2) Rate each of these a...

Part 1: Progress = Happiness 03.08.2020 3:37

Attitude of Gratitude Challenge 29.07.2020 9:03

The Thread That Binds Us: Our Stinkin’ Thinkin’ 27.07.2020 9:25

Simple Fitness Tips & Encouragement with Sasha Stika 20.07.2020 22:01

Sasha Stika is a personal trainer who owns her own fitness studio “Center Fitness with Sasha.” She can be found on social media: Facebook: Center Fitness with Sasha Facebook: Sasha Heimbach Stika

Meditation: Loving Kindness with Jenn Jaime 15.07.2020 13:22