Dose of Good

Today's episode features NH Mom Hub.  Too many pregnant and postpartum moms in NH are falling through the cracks. Providers don’t always know what’s available, and moms are left to navigate systems alone. NH Mom Hub is changing that. The NH Mom Hub connects mothers and healthcare providers to compassionate, evidence-based mental health support. Through peer support, care navigation, and community...

On today's episode, I speak to Sharron McCarthy, CEO of Girls Inc. NH. You may have heard of Girls Inc before, as I had, but in this episode, you will learn about the numerous ways they are helping and supporting young girls to become the best versions of themselves while giving them amazing opportunities and also allowing them to have fun. I hope you enjoy this episode, and I hope you will check...

Miss Inspiration is a New Hampshire nonprofit organization dedicated to providing an adaptive pageant for young women with disabilities. Our mission is to offer scholarships, foster life skills, build confidence, and create performance opportunities for our participants. Today I am fortunate to have Emily Spencer on the show for the second time after just finishing her year as Miss New Hampshire....

1 in 5 Children struggles with food insecurity in the US. End 68 Hours of Hunger is a public non-profit effort to confront the approximately 68 hours of hunger that some school children experience between the free lunch they receive in school Friday and the free breakfast they receive on Monday. Today I speak with Rachel Yakey, Program Coordinator for the Londonderry, NH End 68 Hours of Hunger. Ra...

Today I speak with Sara Janes, who is the Aunt of Viviana Leon. While Viviana's life tragically ended too soon, her memory and legacy live on through The Viviana Leon Memorial Foundation, helping other families in their time of need. Thank you, Sara, for sharing this incredible foundation with us and all the great work they are doing. The Viviana Leon Memorial Foundation is a charitable organizati...

Today's episode features Sarra Catizone. Sarra is an extremely ambitious young lady who is having a positive impact on her community. She is the current Miss Londonderry a part of the Miss NH Scholarship Program, EMT, Fitness Instructor, Pharmacy Student, Author, and of course #STEMinist. Listen to learn more about Sarra and all the incredible things she is doing. To get Sarra's book visit https:/...

In this episode, I speak to Shana from Bring Back the Trades. With retirements looming many of our trades will not have enough people. Not enough students are entering the trades. Bring Back the Trades hopes to help with this as you will learn more about it in the episode from promoting awareness to giving out scholarships to students pursuing a trade, to expos featuring trade businesses. Please c...

Today's episode features The Rotary Club. My guest is Londonderry Rotary Club President Michael Lucci. You've likely heard of The Rotary Club but might not be familiar with what they do. This episode will tell you that and so much more.  Rotary is a global network of clubs with 1.4 million members — neighbors, friends, leaders, and problem solvers just like you. We apply our diverse perspectives a...

We don't often think about children and grief. This is sadly a reality for many children who've lost a family member. Friends of Aine is an organization looking to help those children process their grief and not feel alone. Their mission is to help children and families grieving a death navigate their path to a hopeful future. I hope this episode is informative and inspiring for you. Please check...

Human Trafficking is not a topic I previously knew much about. I definitely didn't think about it happening in my own state of NH. I wanted to learn more about it and found out about Brigid's House of Hope. I learned so much in this episode and it is one of the most impactful ones I've done. I really hope you will take time to listen and learn about Human Trafficking and Brigid's House of Hope. Br...

This episode features Al Sypek and Remi (Bill) Fortin from The Londonderry Alert Team. The Londonderry ALERT team is dedicated in loving memory of Dylan Drinan. Dylan was a three year old boy who sadly passed away after wandering away from his home on September 9, 2003.  ALERT’s mission is to maintain a trained, dedicated group of volunteers to:  Assist our community and its public safety departme...

Here we are 20 episodes in. Episode 20 features Webster House, located in Manchester NH, which has been providing a supportive place for those unable to live at home since 1884. Children between the ages of 8 & 18 come to the Webster House when it is in their best interest to live away from their home for a period of time. Webster House provides a substitute home for these children, offering a...

In addition to highlighting non-profits, I want to highlight individuals who are doing good things in their community and helping to make the world a better place. It was recommended by multiple people that I have Megan Plaza on the podcast. Megan is a remarkable 15-year-old who is doing so many positive things and also started her own non-profit. The Suitcase Project is dedicated to restoring fos...

Merry Christmas if you are listening to this in real-time. I want to share a special episode with you, seeing that it's Christmas Eve when this releases. As you know, if you've listened to the podcast, on every show, I ask my guests what the kindest thing they've witnessed or been a part of is. This is one of my favorite moments in each episode because it always warms my heart and is a good remind...

The  Traveling Tooth Fairies is dedicated to providing no-cost dental care and education to students in grades K-8 in Nashua, ensuring that every child has access to vital oral health services. By offering evidence-based treatments—such as screenings, guided tooth brushing, sealants, protective restorations,  and fluoride applications—directly in schools, we aim to eliminate barriers to care and c...

Today's episode features Scouting America, which you may know as the Boy Scouts. The organization has undergone many changes over the last few years, and there are many exciting and enriching opportunities available. You may think you know what Scouting is all about, but I hope you'll listen to this episode to learn about the amazing opportunities they have to offer kids. The Boy Scouts of America...

The New Hampshire Society for the Prevention of Cruelty to Animals is the featured organization on today's episode. Their mission is to save the lives of companion animals through rescue, rehabilitation, and adoption; to promote learning, eliminate animal cruelty and be a leader in advancing the highest standards of animal welfare. I speak with Savannah Alcerro the Director of Animal Services. The...

In this episode, I speak to Jeanne and Sara from Best Buddies. Best Buddies International is a nonprofit 501(c)(3) organization dedicated to establishing a global volunteer movement that creates opportunities for one-to-one friendships, integrated employment, leadership development, inclusive living, and family support for individuals with intellectual and developmental disabilities (IDD). I found...

This episode features the American Cancer Society. The mission of the American Cancer Society is to improve the lives of people with cancer and their families through advocacy, research, and patient support, to ensure everyone has an opportunity to prevent, detect, treat, and survive cancer. I spoke with the government affairs director, Mike, and Michelle, a cancer patient. We cover an array of to...

On this episode, I speak to Miss New Hampshire Emily Spencer about The Miss NH Scholarship Program and Miss America. I think a lot of people have misconceptions or old ideas about the Miss America Organization and don't know the positive impact they have on women. Hopefully, by listening to this episode you will learn about all the good they are doing to benefit women across the country. We also s...

Episode 12 features YouthWell NH. YouthWell supports our community as a funding source for existing programs, services and new initiatives that impact youth mental health in New Hampshire. Additionally, YouthWell will partner with and assist organizations to help make their mission a reality. We add our voices as advocates for effective and sustainable solutions to improve the mental health and we...

Episode 11 features Connections Peer Support Center. Established in 1993, Connections Peer Support Center is run by and for individuals with lived experience with mental health issues. Connections is a place where we find acceptance and encouragement, a place where we do not experience the stigma, judgement, and limitation of being labelled “mentally ill” that we often encounter from others in our...

Episode 10 features The Londonderry Child Passenger Safety Program. My guest today is Vinny Curro, certified car seat technician and program co-founder. The Londonderry Child Passenger Safety Program currently consists of Nationally Certified Child Passenger Safety Technicians who have completed a 32-hour course in the proper installation of child restraints from infants to young adults. The purpo...

My goal with this podcast is to brighten your day with positive stories from good people and organizations who are doing their part to make the world a better place. Episode 9 features New Hampshire Hunger Solutions. This organization advocates to end food insecurity, improve equitable access to nutritious food, and address hunger’s root causes for all New Hampshire residents. My guest is Jessica...

My goal with this podcast is to brighten your day with positive stories from good people and organizations who are doing their part to make the world a better place. Episode 8 features New England Donor Services. New England Donor Services (NEDS) coordinates organ and tissue donation in Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, the eastern counties of Vermont and Bermuda. Thr...