Dope Confidence

Bonus Episode! It’s Halloween Y’all and there’s no better time to talk about the scary stuff…..vampires. Not just any ol’ vampires, I’m talking about Energy Vampires. Is there one? You know the people that emotionally drain you. In this episode, learn about energy vampires and how you can create boundaries and protect your energy.

Hey Suga! It’s been a bit of time, but I’m back. Welcome Back! In this episode, I talk about my life transitions. 2021 has been a year of transitions not only did I celebrate a big birthday and I also celebrated embracing self evolvement.

In this episode, I honor dope moms and talk about their relationship with their children. I had a powerful conversation with Gina Farrar and her daughters Amber and Brooke.  As a mother of two adult women, Gina shares the story of her childhood, the challenging relationship with her mom and how she began her healing journey to create a loving healthy home for her girls.   Gina, Amber and Brooke ge...

In honor of dope moms, my special co-host Salina and I talk with Jacquene Younge, a single mom and founder of Heiress Legacy.  In this episode, Jacquene shares her story of childhood, challenges and joy being a single mom and heart to serve young girls in discovering their true identity.  This woman is unstoppable and her story will inspire you. About Jacquene Younge: Heiress Legacy, a faith based...

it’s a Suga Drop on the Power of Rest. Sleep alone is not enough. We all need rest: physical, mental, social and spiritual. It’s not optional, it’s necessary. Rest is a process of restoration and rebuilding. Create a lifestyle of REST. Ps. 23:3. Book: The Power of Rest by Matthew Edlund, M.D.

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talk with Nesha Wonderland as she shares her story of Healing After the Tragedy. Nesha Wonderland is an artist, author, wife, and mompreneur that founded Nesha Wonderland Productions; a multimedia enter...

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talked with Jessica Ector about her story of resilience.  After experiencing trauma, Jessica found her healing through God.  This woman rocks Godfidence and inspires young women by sharing her...

Ehmandah sits down with Katie "Cakes" Wildhagen, founder of the Bakeshop.  We talk life, entrepreneurship and showing up for yourself. Her story of resilience will ignite your fire to manifest and create the life you were designed to live. This episode is full of sweet inspiration. About Katie Cakes: Lift the booty. Shift the soul. Elevate the mind. KatieCakes is a woman on a mission. She’s determ...

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment.  We talked with dog planner and certified life coach, Nadege Valcin about her journey of being a woman with confidence. Today, Nadege uses her life experiences to help women become fearless and fabulo...

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. We talked with Denise Gonzalez about her story of being a cancer survivor, love and family.  Denise dives deep into the untold story of managing your mental health during treatment and healing.  

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment. In this episode, the tribe talks with Desirae Ramirez.  She is a Sexual Assault Activist Advocate, Vintage Wardrobe Stylist and a overcomer.  Desirae shared her powerful story at our BOLD storyte...

Ehmandah talks with David Dilin about communication. Is communication a lost art?  Are we having healthy communication in our relationships?  Are we really listening?  David Dilin breaks down how we communicate, some of the common problems we deal with and how we can have healthy communication in our relationships.  About David Dilin: David Dilin holds a Master of Science in Speech and Language Pa...

16 - Ehmandah talks with Steven Wayne and Sharmika Phillips about their love story.  They started out as coworkers and became friends.  Steven Wayne and Sharmika built solid foundation of friendship, supported each other through life transitions, even marriages that later blossomed into a love relationship.  Today, they have a rich love, beautiful family and genuine friendship that has been one of...

Every month, Ehmandah sits down with the She Stories tribe and they talk to a courageous woman about her story of resilience. Welcome to the sacred space of support, inspiration and empowerment.  We talk with actress/creative, Karisma Shanel about her story of healing, celibacy and self discovery.  Karisma dives deep into her childhood trauma and her journey of becoming.  She is a r...

Ehmandah talks with Dedrick & Naima Knox about their marriage and love relationship. This amazing couple openly shares their individual journey of healing and growth, how it was necessary to be ready for love. Dedrick and Naima have a undeniable spiritual connection and have found a heavy love by intentionally cultivating a healthy loving home for their blended family. Together they have not only...

Ehmandah talks with Pastor Kermit & Sandy Perry about their 40+ year marriage. As a young married couple they experienced a breakup but even in the challenges and healing journey, God brought them back together. The Perry’s drop rich knowledge of how to love, respect and support each other.

Ehmandah shares about how the hurt from a love relationships caused her to build walls around her heart. Throughout her journey, she’s experienced healing by letting God divinely dismantle the walls so she can be open to love again. Ehmandah also intros the upcoming episodes in February featuring married couples that have kept love alive even through their challenges.

In this episode , Ehmandah talks about letting go.  Living your best life starts within.  If you've been holding to things that have kept you stuck, it's time to do a self check and get on your healing journey.  Don't wait until Monday, start today.  You're so worth it.  (Season 2)

In S2:E1, Ehmandah talks about the hurt she experienced in one of the most challenging years of her life.  After dealing with the loss of her business, relationships and racial unrest in America, she stopped everything and went on a healing journey.  2020 has been a journey of healing, restoration and reviving her light.  Ehmandah keeps it real and shares how she revived her light. 

On this episode of Hey Suga, Ehmandah sits down with Rebecca Moreno as she shares her story about her complex relationship with her mother.

On this episode of Hey Suga, Ehmandah sits down with her sisters Gwen and Jacci to talk about their mom affectionately known as Dorothy the Great.

On this episode of Hey Suga, Ehmandah and Stephen sit down and talk about their relationship with their moms.

In this episode of Hey Suga, Ehmandah talks with Jesyka and Salina about self care. It's important to carve out time to take care of yourself. Self Care is a Divine Responsibility.

On this episode of Hey Suga, Ehmandah talks with Jesyka and Salina (She Stories team members) about who's in your tribe, friend breakups, finding your tribe and holding on to them.

On this episode of Hey Suga, Ehmandah shares her story of how she experienced a toxic relationship and isolated herself from her tribe.