Don't Mom Alone Podcast
Don't Mom Alone Podcast
Heather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".
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Don't Mom Alone Podcast
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Latest episode
Jul 6, 2026
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Episodes
Ages & Stages Series--The Tween Years :: Charissa Lopez [Ep 380] 26.09.2022 50:46
How do you feel when you are in between stages of life? Excited? Nervous? Afraid? Tweens - those kids in between childhood and adolescence - are capable, growing into their own thoughts and ideas and preferences, but not quite as opinionated as teenagers. In this “in between” there is plenty of room for curiosity and character development if we will stay connected to and interested in our kids. ...
Navigating Middle Motherhood :: Kara Trochta [Ep 379] 19.09.2022 50:32
What do we do with ourselves when our kids need less of our minute to minute attention? How do we fill the space given to us when kids go to preschool or elementary school? If we aren’t intentional as we step into this next phase of motherhood it can become a place of confusion or lost identity. As we focus on different Ages & Stages of our children’s development during this series we are tak...
Ages and Stages Series-- The Elementary Years :: Dr. Meg Meeker [Ep 378] 12.09.2022 51:11
What is your favorite elementary school memory? A teacher you loved? Playing on a favorite team? Parenting elementary school kids can sometimes feel like a breath of fresh air - kids are more capable, they can get their own snacks, help out around the house, and more. But in every stage of childhood our kids are developing and it’s important we give them the tools to do so. My guest this week is...
Ages and Stages Series — Infants/Toddlers :: Rachel Norman [Ep 377] 05.09.2022 51:24
It’s cliché until you have to live it - the grocery store crying infant or toddler tantrum. The hushed pleas or commands from embarrassed parents. The silent judgment of others. Crying or whining are often attempts at communication, but they cause a stress response in moms and it can feel easier to just hush the child than keep a boundary. From there it’s a quick hop, skip, and a jump to all the m...
Reading Aloud to Overcome Mom Fear :: Jennifer Pepito [Ep 376] 29.08.2022 48:41
What fear pops up in your parenting again and again? Maybe it’s, “how do I teach my kids that they can do hard things in a loving way?” or, “what if my kids make bad decisions?” or “what if I’m a bad mom?” These fears can feel overwhelming and that the answers to them are complicated. My guest this week gives us an unexpected ally in overcoming the fears that grip us as moms - reading aloud. It s...
Doubt, Questions & Your Teen’s Growing Faith :: Mary Jo Sharp [Ep 375] 22.08.2022 46:31
Doubt is a normal part of a growing faith. When the big questions come, you can navigate them with confidence. Is it worth it to go to church? If God is loving, why would he allow bad stuff in the world? Did God really create me the way I am on purpose? Questions and exploration are rites of passage for the teenage years as each of us grapples (in varying degrees) to figure out who we are and whe...
Building Strong Marriages :: Kimberly Beam Holmes [Ep 374] 15.08.2022 49:46
Marriage is like riding a bike with no training wheels - you have to keep pedaling to stay up. There’s no easy downhill, no coasting. It’s worth it, but it’s work. Add a kid or a few in there with work and bills and activities and it’s easy for us to stop the pedaling of intentionality that builds a strong marriage. My guest this week is Kimberly Beam Holmes and without God’s intervention and her...
Behind the Mic :: Heather [Ep 373] 08.08.2022 24:30
If you’re new here or even if you’ve been around a while, join us this week as I give you a glimpse into who I am, how Don’t Mom Alone came about, and where we’re headed as a show. We’ll talk through a listener story and some of my own healing journey I’ve walked through this summer. My hope is you’ll accept the invitation to “withness”. And, that you’ll join our team to help other moms not go it...
Raising Discerning Viewers :: Heather [Ep 372] 01.08.2022 31:24
Media is all around us - movies, music, tv, online videos, reels, TikToks, and more. And, there are as many parenting strategies around media as there are types of media. How do we safeguard our kids around media in today’s culture? Spoiler Alert: We aren’t going to talk about what to watch per se, but rather how to watch. In this episode I’ll talk about what it could look like for us to raise no...
Rebranded: Stepping Into a New Season :: Christy Wright [SOM Wk 6] 25.07.2022 48:32
What would it take for you to walk away from the most abundant time in your career? From a time that was not only full, but fun, rewarding, and productive? My guest this week, Christy Wright did just that - walked away from a season of immense abundance in her career, not because of difficult situations but simply because God called her out of it. She says this call was so clear she came to a poi...
Move from Comparison to Compassion :: Karen Ehman [SofM Wk 5] 18.07.2022 43:12
Does your life look exactly like you want it to? All too often we come across what seems like the life that we want on someone else’s Instagram. You can dismiss those as the “highlight reels”, that is what they are, but sometimes the girl next door has what you want. What do you do then? How do you prep your kids for when they don’t get invited or when they feel like someone else has it better tha...
Creating Family Culture :: Amber O’Neal Johnston [SOM Wk 4] 11.07.2022 47:17
Creating Family Culture :: Amber O’Neal Johnston [SOM Wk 4] You are creating a culture for your family, right now, whether or not you’re aware of it or intentional in it. Your words and actions reveal the functional values you have for your family. Is yours a culture of fun and laughter? Grace and second chances? Integrity and grit? It could be all of those and more, or something simpler - it is u...
Focused Living :: Shontell Brewer [SOM Wk 3] 04.07.2022 47:30
“I don't have time for the things that God has not called me to.” My guest this week, Shontell Brewer, wisely speaks those words. She is a wife and mom of 5. She’s written a book on parenting and still things haven’t always gone the way she’s planned or wanted. But she has learned where to lean in and wait on the Lord. She’s learned that to be intentional as a mom or wife or teacher she’s got to c...
Life Giving Faith in Every Circumstance :: Lisa Appelo [Summer of Mentorship Wk 2] 27.06.2022 41:51
Childhood should be carefree, right? We hope that our kids make it to adulthood with as few scars as possible, but that isn’t the nature of the world we live in. What happens when our kids encounter grief? What happens when we aren’t able to give them the childhood we wanted them to have? This week I talk with Lisa Appelo, widow and mom of seven, who found herself in that spot - grieving the life...
Lasting Parent-Child Relationships :: Helen Smallbone [Summer of Mentorship Wk 1] 20.06.2022 46:24
“Don’t care how, I want it now!” When we watch Veruca Salt sing those words in Willy Wonka we are immediately repulsed. And yet, lots of our time and energy is spent trying to unlock the secrets to a quick change of our circumstance. This week, mom of seven Helen Smallbone, encourages us that following Christ and parenting alike are long games. Marathons, in fact. She has honesty and wisdom to of...
Villages of Hope and Help :: DeVon and Paulette Franklin [Ep 371] 13.06.2022 38:25
Tragedy struck and Paulette Franklin could have given up hope. Instead, she used it as a chance to “bring together the village of hope and help” from her extended family, namely her aunts, who lived both near and far. They rallied around Paulette and her boys through presence and connection. Make no mistake, single parenting was still hard work, but by clinging to her faith in God and the village...
Gender and Sexuality :: Preston Sprinkle [Ep 370] 06.06.2022 58:04
Over 20% of Gen Z identifies as LGBTQ+. That’s roughly 1 in 4 of today’s teen and young adult populations. There is a lot of confusion around gender and sexuality in our Christian culture today - how do we love others well that have different belief systems and different language around gender and sexuality? How do we parent our children in a way that honors our faith and what we believe to be t...
Dwelling Differently :: Natalie Abbott [Ep 369] 30.05.2022 43:00
“I have hidden your word in my heart that I might not sin against you.” Psalm 119:11 is a very familiar verse, but do you take it as a life-giving exhortation or do you shove it into the mental closet of “shoulds”? The rest of Psalm 119 tells us the person who loves God’s word enough to hide it in their heart finds peace, wisdom, delight, comfort, blessing, shameless life, reminders of the Lord’s...
Raising Emotionally Strong Boys :: David Thomas [Ep 368] 23.05.2022 1:03:56
Our sons are constantly receiving messages about how to handle their emotions - from us as moms and dads, or from other men in their lives and from our culture as well. All too often that message has been “Be strong , emotion other than anger only shows weakness” and this to their detriment. Anxiety and depression are rapidly on the rise and our boys are not immune. We need our boys to grow into...
Winning Together as Co-laborers :: Heather [Ep 367] 16.05.2022 38:22
Mommy Wars. They may have started out as “working mom” v. “stay at home mom” but it has morphed (or devolved) into something much bigger. While, in the eyes of our culture, “you do you” might have freed us to make different choices than another mom, has it drawn us together and given us the support we need? Parenting is so difficult and Ecclesiastes reminds us that toiling away alone is tantamount...
God’s Hand Over Everything :: Tori Hope Petersen [Ep 366] 09.05.2022 47:10
God ordains the time and space we inhabit - sometimes that’s one home for decades, sometimes it’s 12 homes in 6 years and instant homelessness at age 18. It was the latter for Tori Petersen and for so many other children in the foster care system. Tori has accomplished a lot since then - 5 time State Champion in track and field, a book releasing August 30th, and even a Mrs. Universe 2022 title. Bu...
The Lazy Genius Kitchen :: Kendra Adachi [Ep 365] 02.05.2022 53:22
The kitchen. It can be a place of glorious delight or it can be a place of burnt despair. Whether it’s mostly delight or mostly disaster for you, it’s often a place of frustration. Everyone is hungry and needs something all the time or everyone is refusing to eat; there isn’t enough space or you feel like a pinball trying to get people what they need. Enter Kendra Adachi, aka The Lazy Genius. She...
The Power of Pausing:: Kirsten Watson [Ep 364] 25.04.2022 41:34
Do you remember commercial breaks? They were built-in pauses, breaks from the drama or sitcom. With DVR’s or streaming services we can easily skip or minimize the pauses. But what if “pause” is what your everyday really needs? Not a week-long, pick your favorite vacation spot pause, but a quick moment to stop and say, “God, where are you leading? What are you saying?” or “Help me today because I d...
Gentle Christ-Centered Parenting :: David and Amanda Erickson [Ep 363] 18.04.2022 54:48
“Peaceful” and “parenting” aren’t words we usually put together. Think about the parenting moments that stick out to you from the last week – was there anything peaceful about them? What if there could be? What would it change for you if parenting didn’t feel like moving from one fight to another? My guests this week, Dr David and Amanda Erickson of Flourishing Homes and Families, encourage us tha...
Walking Through Seasons of Unbelonging :: Shauna Niequist [Ep 362] 11.04.2022 47:24
We all walk through seasons of transition, whether we leave something behind by choice or it was chosen for us. Life after a disruptive event or during life transitions can feel like “starting over” just as much as a move clear across the country. You may be asking the question, “who am I here?” even in familiar places and routines. Author Shauna Niequist encourages us in what to hold on to and wh...
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