Don't Hold Back: say it loud!

How do we know what our calling is, and what do we listen for? Clinical psychologist and traditional healer Anele Siswana has had to answer this question many times over his remarkable, groundbreaking career. From combining both African traditional spirituality with Western clinical psychology, to almost becoming a Christian pastor to reckoning with his own sexuality, Siswana is truly an exception...

We all want to be millionaires... or at the very least have enough money to get by! Unfortunately, that's generally easier said than done. Host Nozibele Qamngana-Mayaba chats to Johannesburg-based Wealth Strategist Bronson Friedman, who lets us in on a few secrets on how you can you save, and even make money, in a post-pandemic economy. #BronsonFriedman #wealthbuilding #DontHoldBack #DWAfrica #the...

(Strong language advisory) Acclaimed author and energy healer Kagiso Msimango lays out how we can manage toxic relationships without hurting ourselves. She sits down with Don't Hold Back host Nozibele Qamngana Mayaba over the customary snack and reveals how we often still have control over our lives, even if all seems lost. Among other things, they discuss: * Dealing with toxic relationships * Tak...

Sports coach and mentor Patience Ramavhale battled mental illness from a young age, abused by a parent. Her first suicide attempt was when she was in Grade 2. It was her love for sport and passion for coaching that saw her triumph over the trauma and devote her life to helping other young athletes. Patience shares her inspiring story with Don’t Hold Back’s Nozibele Qamngana-Mayaba. #mentalhealthaw...

What's your relationship with alcohol? How do you know when drinking has become a problem rather than just a 'good time'? In a frank and honest discussion, Nozibele chats to Clive Vanderwagen - a motivational speaker, TEDx speaker and mindset coach - on everything from binge drinking to mindfulness to hangover cures, and on how developing a healthy relationship with alcohol helped Clive optimise h...

How can you tell if you're in an abusive relationship? It may seem 'cute' when your lover always wants to be by your side. Until one day, they're physically dragging you away from a family event. "Everything had to be approved by him. All the time, all the time...and then the beating started," recalls Lona Bawuti, an activist and survivor of gender-based violence. She shares her personal story wit...

A brand new podcast for Mzansi, 'Don't hold back' - launches on Wednesday! Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these videos hosted by Nozibele Qamngana-Mayaba. Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everything from their struggle with finances and substan...