Ande Lyons
Don't Be Caged By Your Age | Pro Aging Podcast
Looking for inspiration and practical advice on aging well? Don't Be Caged By Your Age is a positive aging podcast featuring conversations with older adults who are thriving after 65. Explore healthy aging, longevity, retirement, purpose, wellness, technology, entrepreneurship, relationships, and the many ways people create meaningful lives as they grow older.
Author
Ande Lyons
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
EP 27 Reimagining Retirement and Embracing Change 05.09.2024 39:34
Meet Denise Drinkwalter, 60, a Midlife Renewal Coach hailing from Ontario, Canada. Following her 31-year teaching career, Denise found a new passion as a midlife renewal coach when former colleagues seeking her guidance, revealed a widespread trend of women relegating themselves to the bottom of their priority list. Living with Purpose Post-Retirement - Contrary to her initial retirement plans of...
EP 26 Secrets of Successful Senior Dating 29.08.2024 32:47
Meet the Golden Dating Doctors – Dr. Gloria Horsley and Dr. Frank Powers, an inspiring senior couple who defy traditional expectations around aging and love. Two years ago, Gloria and Frank met on SilverSingles, a dating website for seniors. They were both open to finding love again, following the passing of Gloria’s husband of 60 years and Frank’s divorce. At 85 and 81 respectively, Lovebirds Glo...
EP 25 Personal Growth Strategies for Thriving After 65 22.08.2024 32:16
At 65, Amy Goober is a seasoned entrepreneur and a phenomenal community builder. From launching a successful bakery at the age of 26 to becoming a passionate advocate for women's personal growth, Amy has always embraced change and created opportunities. Join us as we explore Amy's entrepreneurial journey, her thoughts on aging, the significance of accountability, and how overcoming disco...
EP 24 Cancer, Sisterhood, and Celebrating Every Year 15.08.2024 51:35
Celebrating 67 years of living, our guest, Tami Barber, is a former Dallas Cowboys Cheerleader, a podcast host, and a Stage 3B Ovarian cancer thriver. Since she was first diagnosed in November 2020, Tami has courageously navigated her cancer, undergoing surgery alone during the COVID lockdown, and finding strength in her faith and four trusted Sisterhood friends. In this heartfelt conversation, T...
EP 23 The Power of Reclaiming Your Creativity After 60 08.08.2024 34:56
“I give writers permission to create literary misdemeanors.” In this episode author and founder of Writing from the Top of Your Head, Nina Hart, joins us to share her inspiring journey of reclaiming her creativity and finding her true voice as a writer. Nina is passionate about helping writers break free from the societal pressures and perfectionist standards that often stifle their creativity. Th...
EP 22 How to Prioritize Mental Health and Social Connections as You Age 01.08.2024 32:04
A leader in pro elder living, Joy Loverde, 72, has been a dedicated pioneer in the elder care field since a life-changing Thanksgiving experience at age 14. The author of " The Complete Elder Care Planner ," and “ Who Will Take Care of Me When I’m Old ,” Joy inspires countless individuals to take control of their lives, embrace pro-aging, and thrive in life. Joy shares the critical impor...
EP 21 Inspirational Stories About Late Boomers 25.07.2024 27:28
I’m no spring chicken, but I have a lot of spring left in my step! Meet Jeri Bernstein, a 68-year-old professional copywriter from Atlanta whose journey is a testament to flipping the script on age. Jeri is the author of Late Boomers – inspiring stories about people who’ve done life-changing things later in life. Along with fascinating stories from her books, you’ll also find these three key takea...
EP 20 Art, Aging, and Embracing New Experiences 18.07.2024 33:07
“I think everybody has a little secret of something they may have always wanted to do, but didn’t do, and perhaps this is the time to try it!” Meet Laurie Raskin, age 72, an extraordinary artist and designer from Los Angeles, who proves that creativity is boundless and ageless. From being one of the artists who designed an official poster for the 1984 Summer Olympic Games, to designing a carpet li...
EP 19 Meet the World's Oldest Female Competitive Ninja Athlete 11.07.2024 32:05
It’s not the years in your life that count, it’s the life in your years! An actress, dancer, and competitive athlete in both Ninja and swimming, Ginny MacColl, age 72, began her career in New York City in 1974 as a dancer in the hit Broadway show, Pippin. She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. (Tap here to watc...
EP 18 How to Protect Your Quality of Life While Caregiving 03.07.2024 38:11
Planning for caregiving is the best gift to yourself and to your loved ones. At 72, Deborah Greenhut is an international speaker, author, educator and an advocate for Caregivers around the world. So often we fall into the role of caregiver, unprepared and quickly exhausted by the 24/7 responsibility and the multiple roles of nurse, accountant, attorney, health advisor, financial planner, housekeep...
EP 17 Defying Stereotypes in the Acting and Modeling Professions 27.06.2024 37:02
From a 40-year career in media to becoming a pro aging advocate, model, and Instagram influencer at 61, our guest, Diane Britt-Smith believes that collectively we can flip the negative ageism narrative toward positivity. ✨ “We are still vibrant, vivacious, and full of relevant contributions to a modern society!” I especially love Diane’s pro advice: don’t be afraid to be the oldest person in the...
EP 16 Dissolving Gendered Ageist Narratives 20.06.2024 57:18
At 68 and hailing from Australia, our guest – Leonie-Ruth Acland – speaks passionately about the necessity of intergenerational connection, and how dissolving ageist narratives helps us embrace our roles as sages at this stage of life. Leonie-Ruth also shares the power of self-compassion in navigating the loss and self-doubt that can come with an aging body and mind. Here are a few key insights...
EP 15 Embracing Aging with Fitness and Self-Care 13.06.2024 31:44
Whether you’re an experienced fitness enthusiast or just starting out, Fitness Coach Pauline Adeleke, 71, defies age-related stereotypes, showing us that it's never too late to start your fitness journey and prioritize self-care. From sharing the benefits of getting oxygen to the brain through physical activity to emphasizing a mindful start for beginners, Pauline takes us to fitness church w...
EP 14 Female Private Investigator Challenges Age and Gender Norms 06.06.2024 32:35
In this episode I chat with a dear friend of 20 years, the remarkable Julee Dennis, a 66-year-old private investigator from Austin, Texas, whose journey is a testament to perseverance, passion, and the power of reinvention. Growing up with showbiz parents and a strong entrepreneurial spirit, Julee initially pursued a career in music, performing with the all-girl rock band Tomboy and later forming...
EP 13 Empowering Women to Thrive in Their Prime 30.05.2024 42:19
"I think many women in their late forties, fifties, and sixties, come to a time of wanting something else, something more, because they're coming into who they really are." A lifelong advocate for social change, Sara B. Hart, PhD, is a successful entrepreneur and well-known speaker on motivation, cultural and business performance issues, and on the psychology of success. She’s also...
EP 12 Stay Relevant and Follow Your Passion 23.05.2024 35:56
“Trying new things is fuel for growth. Nobody gets to their death bed and says, I’m sorry for trying so many things. But there are plenty of people who get there with regrets for the things they did not try.” At 72, Louie Bernstein has navigated an entrepreneurial journey filled with highs and lows, has experienced career transitions, and he’s battled burnout and ageism. Louie is proof that age is...
EP 11 Redefining Productivity and Success After 60 16.05.2024 46:29
This week’s episode is packed with rich insights and inspiring takeaways! Our guest, Judith Kurnick, had a distinguished career in classical music and strategic communications when … facing a crucial health scare … she reevaluated her life’s path, sparking a profound journey into finding identity beyond professional roles. Today, at 72, Judith is an executive transition coach, guiding her clients...
EP 10 The Power of Laughter Yoga for Aging Joyfully 09.05.2024 33:16
With an adventurous past of world travels and entrepreneurship, multi-award-winning innovator Cathy Nesbitt, 61, brings a wealth of knowledge, joy and inspiration! During our delicious conversation, Cathy introduced me to Laughter Yoga, a combination of yogic breathing and laughter. She shares how the undervalued power of laughter can transform our mental health and societal interactions. Here are...
EP 9 Don't Retire, Rewire! 02.05.2024 52:24
Were you indoctrinated to believe age dictates your career and life trajectory? This episode is packed with actionable advice and steps to help you overcome age-related barriers and find out what fuels your passion, suits your personality and fills your pocket! Our guest, Jeri Sedlar, is an internationally recognized author, speaker, and lecturer on retirement, and she's the co-author of the...
EP 8 Secrets to Optimize Your Resume and Prevent Age Discrimination 25.04.2024 38:04
In this episode you'll learn how to optimize career opportunities after 60 with resume tips and hacks that beat the ATS systems and prevent age discrimination. From a diverse career spanning coding to interior design, HR management, and gaming for decades as the "Elder Goddess," Sandra Allison smashes every age-related stereotype. At 71, Sandra has a booming resume writing business...
EP 7 Thriving in Fashion and Life After 60 18.04.2024 31:21
Charlotte Livingston's journey is an inspiring call to action for anyone who believes age should never be a barrier to fulfilling dreams. In this heartening discussion, 65-year-old Charlotte, hailing from Toronto, Ontario, Canada, shares her multifaceted life experiences - from fashion and early childhood education to becoming Mrs. Claus and owning a pole dancing studio. Today, Charlotte is a...
EP 6 Reframing the Stories We Tell Ourselves About Aging 11.04.2024 36:10
If you've ever found yourself boxed in by societal views on aging, or perhaps tangled in your own beliefs about what you can or cannot do as you age, this episode will inspire you to break free from those mental shackles. Our guest, Don Phin, age 67, teaches us three important strategies to reframe our stories around aging: a really cool mindset concept called 'in the making;' a pro...
EP 5 Building a Tech Business in Your 60s 04.04.2024 32:32
If you think you’re too old to launch a business, think again. According to a recent study, a 60-year-old startup founder is 3 times as likely to found a successful startup as a 30-year-old startup founder – and is 1.7 times as likely to found a startup that winds up in the top 0.1 percent of all companies. At 62, our guest, Fran Maier, embodies the entrepreneurial spirit, proving that age is no b...
EP 4 Navigating Strategic Career Moves After 60 28.03.2024 31:57
Welcome to Episode 4, a goldmine for anyone over 60 looking to redefine their work life and thrive after 65! Joining us is the remarkable Kerry Hannon, a beacon of inspiration with a wealth of knowledge on career transitions and financial security. At 63, and hailing from Washington, DC, Kerry is a leading authority and strategist on retirement, career transitions, entrepreneurship, and personal f...
EP 3 Defying Ageism with Each Passport Stamp 21.03.2024 41:45
For anyone considering a leap into the unknown or those curious about the world of solo travel and reinvention after 65, this episode is for you! Welcome back to the Don't Be Caged By Your Age Podcast, the show that proves it's never too late to pivot your life direction and embrace new adventures, no matter what the calendar says. At 67, Mary Bartnikowski is a testament to the fact that...
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