Donnie's Disposal

The fellas from the Cobracast join 4th and Long to talk the Freo/ Carlton controversy, Tom Lynch landing cheap shots, the debut of Liam Henry, and more!

Houston Roughnecks CB coach Derrius Bell joins us to discuss the 2020 season, what made the XFL so successful, and what to expect in the future.

We actually made it an entire year. Thank you to everyone that has joined us along the way. This show is dedicated to all of you.

UFC 252 was a helluva lot of fun and Stipe Miocic now reigns supreme as the Baddest Man on the Planet. We breakdown Saturday's action along with talking about the future of Jon Jones.

The voice of the broadcasts and the media pages of the USAFL joins us to talk about his role in Footy, and why it is such a great sport.    usafl.com  Twitter: @USAFL1997 @BarrishUSAFL

Coach Hess makes his debut as our official AFL correspondent so we can recap and preview rounds 10-12. Donnie gives us his Power Rankings over the last five rounds, recap recent action, talk the story lines you need to know, and he predicts the rest of Round 12 and 13.  

The trilogy fight between Miocic and Cormier may very well decide the HW GOAT. Fantastic card to look forward to and we break it all down for you.

We are joined this week by special guest Coach Hess, Head Coach of the De Moines USAFL team. We talk Aussie rules football, and why it is the most underrated sport in the world.  usafl.com https://t.co/XtBjIgEdrs?amp=1 https://t.co/XVkW07cQiy?amp=1

Nothing matters cause the XFL is back. But we also pick who is most important to build a team around, how the Patriots are playing the NFL, why Broncos fans should panic, MLB power rankings, what's next for the UFC MW division, and more!

Marcus Rios has gone from Nationally ranked 21 CB, to fighting off a rare and life threatening disease, to undrafted free agent, to active roster member. He is a remarkable man and athlete with a story you need to hear. 

Let's answer some questions this week. Who is most important on the titans? Who is too high and low in the NFL Top 100? Which NBA play-in team is winning the Finals? Which MLB rule is most impactful? Which UFC title fight is more interesting. This and more! https://thefourthandlong.com/ https://teespring.com/stores/4th-and-long-official-store

We breakdown the last card for the time being from Yas Island. Tune in for prelim and main card coverage.  https://thefourthandlong.com/ https://teespring.com/stores/4th-and-long-official-store

Can we actually predict the crazy 2020 MLB season? We'll try. Here is the darkhorse of the league, division winners, AL and NL winners, thew World Series winner, and all award winners for the season.  https://teespring.com/stores/4th-and-long-official-store

The events of UFC Fight Island 2 surprised many, and the upcoming card for UFC Fight Island 3 excites most. We break down last week's action and preview this week's. 

Dan Snyder is doing Dan Snyder things, Le'Veon Bell claiming he's a top 10 running back, big time extensions, NCAA basketball continues to change, NBA players speaking out against the bubble and more this week. 

UFC 251 had some amazing moments, and some disappointing and controversial ones as well. Ross and UFC Correspondent Blake recap the prelims and main card on this breakdown.

In this week's edition we dive into how sports contracts have changed forever, we rank the NFC South QBs, how will LeBron's legacy be impacted this year, and more.

We tell you who to keep an eye in the prelims, breakdown the best of the main card, and give you all of our predictions. Happy fight week!

In this week's 4th and Long Podcast, the Patriots continue to do Patriot things, it's Bobby Bonilla day, what do we do with the eight NBA teams not heading to Orlando, and could the NHL be returning to the Olympics?

The #8 Featherweight in the world joins 4th and Long for an incredible interview where we cover his fight with Shane Burgos, fighter pay, his championship mindset, UFC 251 predictions, and much more!

We rank the top ten remaining NFL free agents and then determine their landing spots.  www.thefourthandlong.com Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/

In this week’s edition of the 4th and Long Podcast Dak finally signs, Brady is cheating again, Antonio Brown is back, we’re getting an MLB season, and we look at the greatness of UFC Vegas 3 and 4. www.thefourthandlong.com

This week a special guest host makes their return as we discuss which WR is better than Terrell Owens, why Rob Manfred is the worst commissioner in sports, if Barry Bonds belongs in the Hall of Fame, and more! www.thefourthandlong.com Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/

Red's righty Amir Garrett reached out to Dana White and the UFC for an MLB/ UFC card, so we obliged him. Here is a four fight prelim and a five fight main card made up of long time rivalries, the best at their position, and possibly a freak show fight.  www.thefourthandlong.com Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/

This week we ask which free agent QB is getting signed first, why baseball isn't going to happen this year, which NBA team is getting screwed, and much more.  www.thefourthandlong.com Twitter: https://twitter.com/FourthLongRadio YouTube: https://www.youtube.com/channel/UCN46qczs01xOzZgQgO-kHmA/