Donnie's Disposal

AFL Correspondent Coach Donnie Hess is joined by Draft Central Australia's Peter Williams to break down all you need to know about the 2020 AFL draft.  https://thefourthandlong.com/ https://www.patreon.com/4thandlong

20 fight UFC veteran Sam Alvey talks about his long MMA and UFC career and which fight and promotion has been his favorite, his time on the Ultimate Fighter and who the next coaches should be, his next fight, and much more! https://thefourthandlong.com/ https://www.patreon.com/4thandlong

We recap every game from NFL Week 14. Is Derrick Henry breaking the 2,000 yd mark? Is Chase Young one of the best pass rushers? Are the Ravens out of the playoffs? That and more. https://thefourthandlong.com/ https://www.patreon.com/4thandlong

In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Port Adelaide Power. They talk about why they became a fan, what they like about the team, and more. https://thefourthandlong.com/ https://www.patreon.com/4thandlong

UFC 256 capped off the year of PPVs and did so in exciting fashion. Just three fights went the distance and we might have watched the best Flyweight fight of all time.

AFL Correspondent Coach Donnie Hess sits down with the first female president in the history of the AFL to talk about the team and the league.

UFC Strawweight fighter Cory McKenna joins us to talk about her career, her time on Dana White's Contender Series, her UFC debut at UFC Vegas 14, and more.

In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Brisbane Lions. They talk about why they became a fan, what they like about the team, and more. https://www.patreon.com/4thandlong

We bring you a game-by-game recap of NFL 13 and answer the biggest questions from the week. Are the Steelers the worst 11-0 team ever? Has the NFC East turned the corner? Is Travis Kelce the GOAT? That and more.

We break down UFC Vegas 16 and what is next for Marvin Vettori and Jack Hermansson. We tell you where Yoel Romero is going to end up and who else might be getting cut. And we tell you all you need to know about UFC 256.

In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Geelong Cats. They talk about why they became a fan, what they like about the team, and more.

Sharks play-by-play commentator Randy Hahn joins us to talk about his career, the 2020 NHL Playoff bubble, and what we can expect from the 2021 NHL season.

Week 12 of the NFL season was weird, so let's break it down. We bring you a game-by-game breakdown. Is Terry McLaurin and Washington underrated? Is Will Fuller getting suspended a good thing? Is Derrick Henry an MVP candidate? That, our Week 13 Power Rankings, and more this week. 

In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Geelong Cats. They talk about why they became a fan, what they like about the team, and much more. 

UFC Welterweight Alex Morono talks about his most recent fight at UFC Vegas 14, what he thinks about the top of the welterweight division, his plans for his next fight, and more.

UFC fighter Sasha Palatnikov joins us to talk about him being the first UFC fighter from Hong Kong, his debut fight where he got Fight of the Night, who he wants to fight next, and much more! A great fighter and person you need to hear from. https://twitter.com/PalatnikovMMA  https://www.instagram.com/sashapalatnikovmma/

A breakdown of all the action from NFL Week 11. Is that Raiders offense underrated? Is Taysom Hill going to be the future in New Orleans? Shout out to the Bengals for possibly ruining another QB. All that and more. 

UFC Fighter Justin Jaynes previews his fight with Gabriel Benitez at UFC Vegas 16 on Dec 5.

We breakdown every game from Week 10, talk if Brees is done, if Big Ben is an MVP,  if Jalen Hurts will play this year, give our Week 11 power rankings, and more!

We break down all transactions made during the 2020 trade period and give our biggest winners and losers.

In this edition of the 4th and Long we debate between Murray and Jackson, and the 2020 rookie QBs. Discuss midseason NFL and the biggest surprises and disappointments. Why we need an 8 team NCAAF playoff, is Harden and Rus done in Houston? Are the new MLB managers good? And a preview UFC Vegas 14.

A game-by-game breakdown of all Week 9 action, why you don't want to be a quarterback for Washington, the problems with the Bucs, Herbert or Burrow, and the Dolphins are good.

We sit down with the Guitar Hero Justin Jaynes to talk about how he wasn't even on the roster four days before his fight to having one of the best debuts in UFC history among many other things. You NEED to hear his story. https://www.twitch.tv/justinjaynesmma  https://twitter.com/JustinJaynesMMA

Game-by-game breakdowns of all week 8 action, where Matt Ryan will be traded to, who's to blame for the Pats lack of success, who had the worst loss this week, and our week 9 power rankings.

Recapping the action from UFC Vegas 12, discussing if Silva is staying retired, if Conor and Dustin will be fighting for a chance to rematch Khabib, and previewing UFC Vegas 13