Done On Sunday

Get ready to break free from societal norms and embark on your personal freedom journey with Asha Wilkerson!  In this episode, Host Tiffany is joined by Asha, a dynamic advocate, educator, and life coach dedicated to empowering BIPOC women on their path to freedom.  Asha shares insightful tips on recognizing when you're ready for change, breaking away from societal expectations, and embr...

NOTE: Adult topics discussed in this episode In this episode, we're tackling the idea that making bad decisions can actually be a good thing. With a sprinkle of personal anecdotes, host Tiffany explores three valuable lessons learned from embracing the messy side of life.  From diving headfirst into an open marriage to navigating the murky waters of unconventional relationships, we uncover th...

In this episode, join Host Tiffany for a candid dive into her personal mental health and well-being journey. From her own diagnosis to the strategies she's embraced for prioritizing mental wellness over the years, Tiffany shares insightful tips.  Celebrate Mental Health Awareness month with the Done On Sunday podcast and discover valuable advice on mental health, well-being, stress management...

In this episode, we're diving into the art of incorporating productive rest into your life. From understanding the importance of rest and recovery to exploring life hacks for resetting your mind and body, we've got you covered.  Tune in as Host Tiffany and Guest Simone McNish uncover the secrets to maximizing your productivity through strategic moments of rejuvenation.  Simone is a DEI C...

Ever given the deer in headlights look when asked “What is your vision?” Host, Tiffany gets it.  In this episode join her in discussing all things vision and how having a clear vision and the drive to make it happen creates a world of difference in all facets of life.  Tune in for her number one thought about how business, personal life, and being a founder and CEO all relate to your vis...

In this episode Host Tiffany is chatting all about the transformative power of surrender. I offer a refreshing perspective on surrender, challenging common misconceptions and illuminating its true essence.  Through personal insights and reflections, the episode explores surrender as a pathway to freedom, the pursuit of dreams, and the cultivation of childlike wonder. Emphasizing the differenc...

Hey there! In this episode of Done On Sunday, we're all about tackling life's curveballs with a big ol' grin and a can-do attitude.  We're chatting about managing uncertainty and embracing the unknown like pros, while dishing out some sweet transition strategies for navigating life's crazy rollercoaster.  Whether you're facing a total life overhaul or just trying to make it through the w...

In this Ask Me Anything episode of "You Standing On Business Or Nah?" join me, Host, Tiffany as we delve into everything from the art of rest to boosting business revenue and transitioning into full-time entrepreneurship. I’m sharing my favorite way to unwind , advocating for moments of pure relaxation amidst life's hustle and bustle. Transitioning to business talk, I dish out three simple strateg...

On today’s episode, we're delving into the world of mindfulness and the power of granting ourselves permission to hit pause in the whirlwind of daily life.  Join host Tiffany and guest Azia Whitted, Mindfulness and Mindset Coach | TEDx Speaker, as we explore practical ways to reset and recharge each day, from simple breathing exercises to gratitude practices.  Azia is a peace pusher work...

In this episode, we're all about hitting the reset button and embracing life at our own pace.  Feeling overwhelmed?  It's time to pause, breathe, and march to the beat of your own drum. Whether it's indulging in self-care or simply doing nothing at all, trust me, your mind, body, and soul will thank you for it.  Remember, life isn't a race, it's a journey—so why rush it?  Tune...

Welcome to another intriguing episode of "Ask Me Anything"  In this episode we dive deep into your burning questions about relationships, marriage, self-love, and personal growth. Join host Tiffany and navigate the maze of love, listen to your relationship queries, and unravel the secrets to a fulfilling partnership.  Whether you're seeking advice on your self-love journey, craving marri...

This episode is all about loving yourself, believing you've got what it takes, and knowing you can rock anything life throws at you.  Join Host Tiffany, and chat about why self-love is the bomb, unlocking your crazy potential, crushing obstacles like a champ, and making those goals of yours a reality.  So, grab a comfy seat and let's dish out some good vibes. Remember, you're unstoppable...

Get ready for a heart-to-heart chat about the amazing journey of self-love and self-care in this episode, "You've Got A Friend In YOU!"  Hear five game-changing tips to boost your relationship with yourself. From being intentional and kind, to keeping it real and practicing basic self-care, host Tiffany has you covered.  It's time to nurture that beautiful connection with yourself – beca...

Host Tiffany Lewis is unraveling the mysteries of boundaries and their profound impact on personal growth, relationships, and self-evolution.  Explore the art of setting healthy boundaries, learn how they contribute to self-awareness, and discover the key to navigating personal and professional relationships with intention.  Tune in for practical tips on adjusting boundaries as you evolv...

Ready to dive into a feel-good episode? Join me, your host Tiffany, as I chat about busting through obstacles, uncovering your awesome self, and embracing intentional living vibes!  I’m all about self-improvement hacks that don't feel like work. We’re talking about setting intentions and picking that one word (or three) that's gonna help your crush it this year.  Dig into this ask me any...

Let’s celebrate the small stuff! In today’s episode, we're chatting all about those achievements that might seem tiny but pack a powerful punch.  Tune in as we explore positive moments, share stories of tiny but mighty milestones, and uncover the secrets behind turning small victories into epic celebrations.  Hope you’re ready to make every moment count!  Grab your list of reflectio...

Ever wondered how tiny tweaks in your daily routine could lead to a healthier, happier you? Well, you're in for a treat!  In today's episode, I’m chatting with Kondi Walters-Smith, Certified Family Nurse Practitioner and we’re diving deep into the world of micro habits. Yep, those little actions that might seem insignificant but pack a powerful punch over time! Kondi has a specializ...

First things first—rules. Seriously, who wrote them? Let's toss that old rulebook out the window and craft our own.  And, what about those New Year goals? Yep, the ones that usually start strong in January and...well, you know the drill.  This year, let's make 'em stick! Whether it's that dream project, hitting the gym, or just finding more "me-time," let's jot 'em down and get excited!...

We’ve all had some ‘aha’ moments this year. From unexpected challenges to joyful surprises, every experience has been a teacher in its own unique way. You’ve grown so much this year, even if it doesn’t feel like it.   Grab your favorite cup of coffee or cozy up with a blanket because today we're diving deep into a heartfelt reflection of the year gone by. We’re chatting about entering th...

Do you believe age is truly just a number? Join me as I dive deep into four decades of experiences, on this special ask me anything episode!  I’m sharing early challenges to triumphant moments and nuggets of wisdom in between. Whether you need to hear lessons on relationships, career choices, or just navigating the ups and downs, there is so much to relate to. If you haven’t already, be sure...

Want to know the game-changer for surviving the holiday hustle!? Dive into this episode where you’ll get the nitty-gritty of reducing anxiety – seriously, who doesn't need that during the holidays? From practical tips to breathe through the madness to real talk about setting boundaries, it's like a soothing balm for your holiday-frazzled soul. Get the tea on de-stressing techniques that actually w...

Do you find yourself needing to hit the restart button, every single week? We're diving deep into the good stuff – how to reset, recharge, and refuel to start the week fresh. Get ready for some laid-back vibes as we explore how weekly self-care, work-life balance, mindfulness, and goal setting can be your secret sauce to crushing your week.  Remember to hit subscribe, give the show a rating,...

Have you ever gotten to the end of the year and asked yourself, “How did I get here?!” In this episode, we're talking all about personal development, finding that sweet spot between work and life, and sprinkling in a bit of self-improvement and productivity magic.  Join me (your host Tiffany) as I take a laid-back trip down memory lane, sharing wins and losses from the past several years – wh...

Imagine your money mindset as the superhero cape you never knew you had – it's time to unleash its power! I chatted with Money Mindset Coach, Tiffany Burns, founder of The Lotus Legacy , who spills the beans on how to transform your financial mindset from "meh" to "heck yeah!" Learn how to kick those limiting beliefs to the curb and adopt a mindset that attracts wealth and success like a magnet. S...

So, if you're into no-holds-barred conversations and want to be in the loop with the latest buzz, then buckle up as I dish out unfiltered thoughts on a few personal questions!  Grab your coffee (or tea, I don't judge) and tune in to get the inside scoop on the answers to a few burning personal questions. ​​ If you haven’t already, be sure to hit subscribe, give the show a rating, and drop a r...