Doing The Dang Thing

Join me in a heartfelt episode of self-discovery, as I, the fearless host of "Doing The Dang Thing," bares my soul and shares my exciting journey of transformation.  Reflection: With honesty and vulnerability, I invite you into my self-reflection as I reveal my plans to shake things up for the better with regards to this podcast. Discover the power of the mantra, "If you're not having fun, it...

46 Get ready for a hot spring adventure like no other! Join me as I share the adventurous and heartwarming moments of my escapades at Valley View Hot Springs in Colorado. Prepare for chuckles and heartfelt reflections as I share my experiences on everything from Pooh-bearing to getting lost in the stars. As well as, lessons I learned while playing big and breaking outside my comfort zone.  Wh...

45 Welcome to Doing The Dang Thing podcast, where we explore the art of gathering and creating meaningful connections. In this episode, we delve into the importance of establishing well-defined rules to enhance the experience of any gathering.  Join us as we uncover the research-backed benefits of clear guidelines and how they can foster a sense of safety, belonging, and reduce anxiety among...

44 In part 2 of our captivating interview with Nhi Nguyen, we delve deeper into the concept of finding your tribe versus having cheerleaders. Nhi opens up about a personal experience that led her to realize that her friends weren't respecting her boundaries, ultimately prompting her to reassess her tribe and seek a supportive community that aligns with her growth journey. Join us as we explore the...

43 In this episode, I interview Nhi Nguyen a first generation Vietnamese American and an everyday woman who is living her best life by playing big. Nhi shares personal stories of how she overcame her fears both locally and internationally by pushing herself outside her comfort zone. She also provides practical tips on how you can play big in your life as well.  A few tips are: -You are not go...

42 In this episode, I discuss briefly my journey with polyamory this last year and the importance of sexual safety. I also discuss how STDcheck.com can help you stay healthy by talking about the different types of STIs tests that STDCheck.com offers and how efficient and fast it can be. Forget the doctors and going through insurance. With STDCheck.com you know exactly what you are paying for.&nbsp...

41 In this podcast, we will discuss how to play big in romantic relationships and with that NRE (New Relationship Energy). I talk openly with my dear friend Heather Morgan about why it's important to be honest with yourself and be willing to answer some questions when starting a new relationship. Being honest with yourself is essential for a healthy and successful relationship. If you're not hones...

40 Do you want to be able to communicate with confidence and influence? In this podcast, we will discuss the key factors that contribute to effective communication, including body language, vocal tone, and word choice. We will also explore how to build rapport and create a sense of trust. By the end of this podcast, you will have the tools you need to communicate with power and influence in any si...

39 In this episode, I discuss Chapter 3 of Priya Parker's book, The Art of Gathering. I go over the importance of being a strong and confident host, rather than a "chill" one. I explore the reasons why chill hosts often fail to create meaningful gatherings, and I offer big and small tips on how to be a more effective host. I also discuss the three goals of a good host: protecting guests, equalizin...

38 The podcast episode "Find Your Tribe and You Will Find Yourself Fully Accepted" is all about the importance of finding a community of like-minded people who can support you on your journey to self-discovery. I'm here to share my own story of how I found my tribe, I also offer advice on how you can find your own tribe. One thing to remember is that finding your tribe is not always easy. It takes...

37 Have you made mistakes along the way with your friendships or felt ill-equipped to help your friends during certain seasons of their life? Do you want to create lasting bonds with the people you care about? Tune in to hear how you can play big in your friendships.  Connect with Jill on IG @theaccountabilitist Connect with Devin on IG @devinchughes Are you an Everyday Woman playing big in y...

36 What happens when we feel guilty about our feelings? What if we feel like we shouldn't be feeling angry, or sad, or jealous? What if we feel like our feelings are wrong? In his poem "The Guest House," Rumi compares our lives to a guest house, and our thoughts and emotions to the guests who come to stay. He reminds us that we should welcome all of our guests, even the ones we don't like, because...

Have you ever thought about traveling alone? If not, you should! Solo travel can be an incredibly rewarding experience, and it's something that everyone should try at least once in their lifetime. In this episode, we'll talk about the benefits of solo travel, and we'll share some tips for making the most of your experience. So if you're thinking about traveling alone, this is the episode for you!...

34 In this episode, we'll talk about the art of gathering and how to host a gathering that is both meaningful and enjoyable. We'll also discuss the importance of excluding well, and how to do it in a way that is respectful and gracious. In her book, The Art of Gathering, Priya Parker argues that the key to a successful gathering is to invite people who will contribute to that purpose. She als...

33 Body shaming is a serious problem that can have a devastating impact on our mental and physical health. It can lead to low self-esteem, eating disorders, depression, and anxiety. In this episode, we're talking about body shaming and why it's important to overcome it. We're joined by special guest Sarah Davis, who will share her story about getting in touch with her feminine side through burlesq...

32 Do you ever ask yourself, where does my money go every month? Do you want to put a little extra in savings each month but can never find enough left over? If these questions resonate with you then tune in to this week's episode because I'm here to share some wise wisdom that I have learned over the years.  Some of the advice is from my mom who is an everyday woman playing big in her own li...

31 I love sharing tips so that you can play big and aspire for more in your life. Do you struggle to ask for what you want in life, or do you have loose lips and you can't keep secrets, lastly you're like me and you say yes to events, trips, and ideas that aren't right for you. If so, tune in to hear my personal stories and what I do to overcome and play big in my life so you can too.  Connec...

30 What goals have you set for yourself that you have blazed past and not allowed yourself to celebrate, reassess and then set a new goal? Do you find yourself saying to yourself, "I need to keep pushing because I have to be like this or that"? However, in reality, you blazed past your original goal and never even stopped to recognize it. This last weekend I came to realize this happened to me in...

29 Sometimes we need a reminder and I'm here to remind you that you have the "right to change your mind". Yes, that's it and it's that simple. But if it's that simple why do we struggle to do it sometimes? Why do you feel like like we can't change our minds? I think it comes down to listening to much to our inner critic more than our inner mentor. This last weekend I found myself listening to my i...

28 Do you throw parties? Do you bring people together for fun BBQs, school events, hiking trips, bible studies, etc? Or maybe you are more the party goer, but you have always wanted to be the host, you just don't know where to start? The Art of Gathering book by Priya Parker. This is where you start and my multi-part series will take you through the steps of planning an meaningful gathering where...

027 As you likely know by now, my goal is to help everyday women play big and aspire for more through shared lived experiences. My friend Kristina Casinelli is just that, an everyday woman playing big. Professionally, she is a successful real estate agent here in the Denver, Co area and personally she is a wife of 5 years and a mom to a beautiful little 4 year old named Cece. Today, Kristina has d...

026 Part 2: In Part 1, we addressed the problem, now in Part 2 Heather is here to give some concrete ways to regain your voice and agency over your body using somatic therapy methods.  Content Warning: This episode has explicit language, discussion about sexual assault, trauma and religious abuse. The opinions of my guests are their opinions and not the opinions of the host.  Connect wit...

026 Part 1: On the previous episode, I shared how I struggle to speak up sometimes when I'm uncomfortable. Is this something you struggle with as well? I know I'm not alone because my friend Heather Morgan is here to talk about her experience of regaining her agency and voice in her own life. Heather is an everyday woman who is dedicated to self-improvement through somatic healing, body movement,...

025: Have you ever been in a situation where you were uncomfortable but you stayed quiet? You didn't speak up and ask for what you wanted or needed in that moment. Well you are not alone, I'm here to tell you about a recent time where I was really uncomfortable but I stayed quiet. I didn't want to be high maintenance or annoying to the people around me. Ever wonder what it costs us and our bodies?...

024: Tantra Speed dating, ever heard of it? Well, I'm hear to tell you all about my first hand experience of stepping outside my comfort and giving it a try. Did I regret it or find the love of my life? Tune in to find out. Already in a relationship? Don't worry I got you covered with an awesome resource for more intimacy and connection with your existing partner.  Tantra Speed Date  sit...