Doing Better with Beth Clare

Hi team!! In this episode I chat about the new movement for the podcast for 2022!! A new name, new vibe and more fun, vulnerable, real chats! I give you guys an update on TGA plans foe 2022! What to look out for and give you guys tips of setting goals for 2022!!   Sign up to my email list below!! https://mailchi.mp/c1d9b5c29b8a/thegluteacademy   Train with me! https://thegluteacademy.com  

Hiii team!! In this episode I give you my realistic advice for approaching the festive season! I hope this episode improves your perspective at this time of year so you can make the most of it and enjoy this time of year!   Sign up to my email list: https://mailchi.mp/c1d9b5c29b8a/thegluteacademy   Train with me: https://thegluteacademy.com  

Hi team in this episode I am joined by my legend accountant Daniel, he gives us some great advice for new Buisness owners on how to keep your book keeping and accounting nice and tidy from the get go, systems to use, and also gives some advice for tax time! We also just talk shit and talk about life! This was fun!   You can follow Daniel- https://www.instagram.com/kanye_and_kim_2020/   Get 35% off...

Hii team! In this episode I give you some of my tips for building better glutes! This is a solo episode and hope this helps! Train with me here: https://thegluteacademy.com/about   Get 35% off MyProtein supps: https://bit.ly/BETHCLAREFITNESS  

Hii team! In this episode I chat all things boundaries, the importance of creating and maintaining your boundaries, and tips to work out what boundaries you need to create as they are very individual!   Train with me here> https://thegluteacademy.com  

Hi team!! I debrief with you guys on my tips and realistic expectations to have on yourselves post lockdown!!! I keep it real as always and I hope my perspective and advice helps!! Train with me for just $22.50 for the first month click below xx Beth https://thegluteacademy.com/about  

GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!! The fitness industry needs to get over glamourising constantly going through bulking/shredding phases! I am so pro maintenance!! Personally and for a lot of my clients! In this ep I chat about how why maintaining your results is winning and why you should not always be striving to go through cut/bulking phases! Join my lifestyle academy >>  ht...

Hiii team! This was such a good chat with the Queen Sally Bassuni! We chatted on breaking the comfort zone, breaking past your limited self beliefs, balancing your feminine and masculine energy, some struggles of being a powerful women and so much more, Loveddd loved this chat! https://www.instagram.com/bethclarefitness/ https://www.instagram.com/sb.movement/ https://www.instagram.com/the.sbstudio...

Hi team!! In this episode we are joined for the 4th time by the legend Aidan Muir (Aidan the dietitian) Today we talk all things nutrition for PCOS!! A lot to learn from this episode! You can find Aidan with the links below: https://www.idealnutrition.com.au/podcast/ https://www.instagram.com/aidan_the_dietitian/ https://www.instagram.com/bethclarefitness/ https://bit.ly/ BETHCLAREFITNESS    

Hiii team!! quick solo chat on my opinion why I think time line's are silly! A lot of people I feel are making decisions that aren't aligned with what they want from their life, based off what they feel they should be doing or the timeline that they feel pressured to strive for! https://bethclarefitness.com/products/the-lifestyle-academy https://thegluteacademy.com https://www.instagram.com/bethcl...

Hey team, this was such an awesome ep with Laura, Laura is a Sydney/shire based makeup artist, I met Laura when she did my makeup last year, and I was so inspired by her absolutely killing it at such a young age and being a total good vibe! We chat about obstacles getting into business, how to unapologetically go after your passion, and have loads of word of wisdom for those in lockdown! https://w...

Solo episode team on my perspective on the power of perspective and mindset! I hope this episode can bring some positivity to those currently in lockdown!! Beth xx https://thegluteacademy.com https://www.instagram.com/bethclarefitness/    

Hey team In this episode we are joined by the lovely Laura Justin, who is a physiotherapist at physio inc Sutherland. Laura is very passionate about the women's health aspect of physiotherapy, and spreading awareness of areas of women's health that often don't get enough attention! We chat pelvic floor, pre/post natal training recommendations, and loads more! Very much enjoyed this chat and you gi...

Guyssss WTF I am opening up my own space!!! Bit of insight goss on what The Glute Academy HQ is going to bring!! Follow: https://www.instagram.com/thegluteacademyhq/ Find out the details: https://form.jotform.com/211852221041844   The Lifestyle Academy: https://bethclarefitness.com/products/the-lifestyle-academy  

Hey team this is a solo episode I cover some of your questions in detail when it comes to fatloss! Some including why your glutes appear smaller when dropping body fat, Can you build muscle when in a deficit, Why you may have seen a stall in your fatness journey, and loads more!! This is a good one!! https://bethclarefitness.com/products/the-lifestyle-academy https://www.instagram.com/bethclarefit...

Hey team in this episode I am joined by the absolute boss and queen Amanda Sykes, who is a health and fitness coach from Spain. Amanda has so much knowledge, wisdom and experience when it comes to fitness, she shares with us some of the struggles she experienced first getting into fitness and falling into the trap on restrictive approaches leading her to adopting an eating disorder. We talk about...

Hey team! In this episode I discuss my personal experience dealing and recovering with HA. I talk about how challenging it can be for your mindset and mental health and some tips to improve your mindset during the recovery process! I also answer some random Q&A that you guys sent through! Check out ep 7 of season 1 to learn more about HA with my episode I did with Dr. Nicola Rinaldi! https://www.i...

Hey Team in this episode I am joined by the legend Chris Duncan who is a fellow personal trainer with a very similar approach and motive to me when it comes to coaching. Chris and I chat about life, how less can be more with all aspects of life, self care, the importance of slowing down, tips to feel less overwhelmed when working on your health and fitness goals and lots more. This was such a good...

Hey team! In this episode we are joined by a good friend of mine Sofia Inic. Sofia and I met back in 2014 when we were both training for a bikini competition. We discuss how we have both gone from very restrictive, unhealthy and unbalanced lifestyles, where our fitness goals over took our lifestyle, to now having an overall well balanced lifestyle! non restrictive approaches, and our fitness goals...

Hey team, this episode is an intro into season 2. A bit of an update on what's been going on with my life and business, I chat about why I am so passionate about what I do, and the positive shift I have experienced from having more of a overall balance in life. I also answer some of your personal questions :)  https://thegluteacademy.com https://www.instagram.com/bethclarefitness/  

Hey team, this is a solo episode where I explain a topic that isn't discussed enough, the importance of training true to potential if you want to maximise your strength and physique goals! A lot of people question why their results may be slow or they aren't seeing the results they want when it comes to building muscle! This could just be why! Hope this was helpful! https://thegluteacademy.com htt...

Hey team in this episode we are joined by a good friend of mine and fellow coach Joey Zinghini and we discuss all things online coaching. We keep this episode relevant for coaches wanting to learn some more insight and perspective from our experience in the online coaching game, and also to those who may be considering hiring an online coach! Lots of brain gains and insights to take home from this...

Hey team, This is a solo episode chatting all things confidence!! I love this topic and I think there is so much more to confidence then what meets the eye! I also believe confidence is something we should work on improving just like our other health and fitness goals! I give you guys some tips on how to set goals surrounding confidence and work on achieving them! Beth xx https://www.instagram.com...

Hey team in this episode I am joined by the total boss Ashley Hodge! Ashley is a personal trainer and one very strong and empowering Woman. Her Buisness is Ashely Hodge fitness and Ash also does some work with Bret Contreras so she for sure knows her stuff. We chat about the positive benefits of strength training for women, her top tips for growing glutes mindset and lots more! Loved this chat so...

In this episode I am super excited to be joined by this boss queen Sally Bassuni! Sally is a Women's health, fitness and empowerment coach. We chat about the Sally's Upbringing being a dancer and the body image struggles that came a long with that. How Sal's mindset has improved over the years from getting into strength training. We tap into mindset a lot, and Sally gives us her top tips into impr...