"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Parenting with confidence begins with the right knowledge and a proactive approach to your family's health. In this episode of the Doctor Mom Podcast, hosts Dr. Elana Roumell and Steph Greunke, RD, dive into essential strategies for holistic family wellness. They tackle topics like mold detox tips for healthier living, alternative education options for kids, and how to become your child's #1 healt...

Discover how to break free from diet culture and nourish your body confidently. Joined by Dr. Sarah Ballantyne, we unravel pervasive nutrition myths and dive deep into the science of nutrient-dense eating through her revolutionary Nutrivore philosophy. Learn how to shift from restrictive diets to a sustainable, health-focused approach to food that prioritizes quality over quantity. We discuss the...

Are you ready to take control of your pregnancy and ensure a positive, empowering birth experience? In this episode, we dive into how you can create the birth of your dreams with professional guidance. Stephanie King, a professional childbirth educator, doula, and host of the Pregnancy & Birth Made Easy podcast, shares the number one step for a joyful birth, how to find the right provider, and way...

The transition to parenthood can be overwhelming, especially when it comes to maintaining a healthy relationship with your partner. In this episode, Dr. Alyssa Berlin, a perinatal psychologist, shares invaluable insights on how couples can navigate the emotional and physical challenges of life after baby. From managing sleep deprivation and communication hurdles to avoiding resentment, Dr. Berlin...

Motherhood is a journey full of ups and downs, especially when it comes to managing your child's health. That's where homeopathy can make a world of difference! In this episode with homeopathic expert, Gabrielle Traub, we explore powerful homeopathic remedies for moms and kids, including treatments for burnout, teething pain, eczema, and how homeopathy can be a game-changer for both acute and chro...

Mouth breathing and sleep issues in kids can be more than just an annoyance; they may mimic ADHD, leading to misdiagnosis and unnecessary treatments. While it's easy to dismiss snoring, teeth grinding, or restless sleep as harmless, these can be signs of deeper airway health concerns that impact focus, learning, and emotional regulation. The good news is that understanding and addressing these iss...

Mammograms have been the gold standard for breast cancer screening, but are they truly safe? In this groundbreaking episode, we explore mammogram alternatives with Dr. Jennifer Simmons, a former top breast surgeon turned functional medicine advocate. Discover why Dr. Simmons believes traditional screenings may do more harm than good and how innovations like QT imaging technology are revolutionizin...

In this episode, we sit down with Dr. Jennifer Kwon, DVM, a licensed veterinarian, to dive into the world of holistic wellness for dogs. Dr. Kwon explains why fresh, whole food diets are revolutionizing pet health and why conventional dog food might not be enough. From improving digestion and reducing allergies to managing obesity and cancer risks, she shares her expert insights on how simple diet...

The first three years of parenting can be a whirlwind of decisions and challenges, but you don't have to navigate it on your own! In this episode, integrative pediatrician Dr. Joel Gator Warsh shares expert advice on everything from screen time guidelines for toddlers to co-sleeping safety, and how to trust your parental instincts while balancing expert recommendations. Dr. Warsh's refreshing pers...

Parenting with confidence and nurturing your family's well-being can be a challenge, especially when it comes to balancing your family's health and your own well-being. In this episode, hosts Dr. Elana Roumell and Stephanie Greunke explore topics like the benefits of natural remedies for kids and discuss why prioritizing self-care is essential—even when life gets hectic. They also dive into insigh...

Navigating motherhood can feel overwhelming, but you're not alone! In this episode, Dr. Elana Roumell and Stephanie Greunke share candid life updates and expert parenting tips to empower moms to manage health, balance busy schedules, and make confident decisions. From practical immune-boosting strategies for family travel to real-life stories about burnout, we offer actionable solutions to ease st...

Lyme disease can feel overwhelming, especially for parents striving to protect their kids while enjoying outdoor adventures. In this essential episode, Dr. Jaquel Patterson, ND, a nationally recognized naturopathic physician specializing in Lyme disease, shares her expert knowledge on prevention strategies, symptom recognition, and the best natural remedies for children. We explore everything from...

The postpartum period is filled with unique challenges, but reclaiming your strength and confidence doesn't have to be one of them! In this episode, Krystle from Expecting and Empowered shares expert insights on postpartum fitness, including specialized tips for C-section recovery and rebuilding your core. Krystle, a physical therapist with over 13 years of experience, dives deep into topics like...

Gut health is the foundation of your child's physical, mental, and emotional resilience, and Dr. Elisa Song is here to share the tools every parent needs! In this episode, Dr. Song—an integrative pediatrician, functional medicine expert, and author—dives into the microbiome's vital role in immunity, mood, and lifelong health. Learn her "3Fs" approach to nourishing your child's gut health with fibe...

Perimenopause can feel like uncharted territory, but it doesn't have to be overwhelming! In this insightful episode, nationally renowned OB-GYN and women's health advocate Dr. Jessica Shepherd demystifies the hormonal changes women face in their 30s, 40s, and beyond. From understanding the first signs of perimenopause to tackling misconceptions about menopause, Dr. Shepherd provides a compassionat...

Milk options can feel overwhelming for parents striving to make the healthiest choices for their families. In this episode, health and wellness advocate Haley Scheich, co-founder of My Superhero Foods, dives deep into the pros and cons of milk—from raw and goat milk to non-dairy alternatives like nut and oat milks. Haley shares her personal journey of eliminating and reintroducing dairy, including...

Parenting is a journey filled with joy and challenges, but burnout and anxiety can often overshadow the experience. In this episode, psychologist and author Chelsea Bodie, co-founder of The Mama Psychologist, dives into the realities of modern motherhood and shares expert strategies to help moms manage stress, overcome burnout, and tackle intrusive thoughts with confidence. Chelsea offers practica...

Mold exposure can wreak havoc on health, yet many families don't realize the hidden dangers lurking in their homes. In this eye-opening episode, Dr. Elana shares her personal story of navigating mold detection and remediation after discovering water damage in her dream home. Joined by renowned mold expert Brian Carr, founder of Mold Finders, they break down the steps to detect mold, interpret test...

Are your lab tests telling the whole story about your health? In this episode, functional nutrition expert Kaely McDevitt, RD, breaks down the world of functional lab testing for women's health. Learn why conventional labs often miss critical markers and how advanced testing like a complete thyroid panel, DUTCH tests, and HTMA (hair tissue mineral analysis) can provide a deeper understanding of yo...

Is your home making your family sick? How do you know if homeschooling is right for your child? What's the best way to manage parenting stress while juggling life's unexpected hurdles? In this episode, Dr. Elana Roumell and Steph Greunke get real about their personal experiences tackling mold exposure, transitioning into homeschooling, and overcoming the daily chaos of parenting with proactive hea...

Motherhood is full of ups and downs, and sometimes, the unexpected can throw everything off balance. In this raw and relatable episode, we're pulling back the curtain on the real-life struggles of juggling work, family, and personal challenges—because we know you've been there too. From navigating major life transitions and unexpected losses to dealing with stress, parenting overwhelm, and even su...

Discover the Secret to Fast, Natural Pain Relief for Moms—You Won't Believe These Simple Fixes! Mom life comes with aches and pains—whether it's wrist pain from holding your baby, neck tension from nursing, or back pain from lifting toddlers. But what if relief was easier than you thought? In this episode, movement therapist Missy Bunch shares groundbreaking neurological pain relief techniques tha...

We dive into everything from newborn sleep rhythms and nap schedules to gentle sleep training methods and how to handle regressions, night wakings, and overtired kids. Learn why wake windows matter, how nutrition affects sleep, and the surprising truth about melatonin production in babies. Whether you're dealing with a fussy newborn, an early-rising toddler, or just want to set up healthy sleep ha...

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today's chaotic world. Matt has dedicated his life's work to helping kids and young adults have more self-direction, confidence, a strong sense of character and personal responsibility. Wi...

Is your child struggling with neurodevelopmental challenges like autism, ADHD, or emotional dysregulation? You're not alone, and there's hope beyond traditional treatments. In this episode, Dr. Ari Calhoun, founder of Wholesome Brain Medicine, shares her holistic approach to optimizing brain health through natural remedies, nutraceuticals, and lifestyle strategies. We explore key topics like mater...