Do you really know?

Veganism is a lifestyle that excludes all animal products from one’s diet and other aspects of life. That means no meat, eggs or dairy but it can also include things like honey, leather, wool, silk, or anything else that comes from animals.  People choose this lifestyle for different reasons, some for ethical reasons, others for environmental reasons, and some do it for health reasons. Some studie...

I’m sure you can imagine a few scenarios in which you might have resisted the need to pee in the past. It may have been due to the toilets being unclean or closed. Sometimes, a little more privacy would be appreciated, especially at work, for example. There are a number of factors which influence the number of times we pee over the course of a day. These include age, bladder size, the weather, any...

We usually sneeze to protect ourselves from irritants such as pollen, dust, or chemicals. But there are some people who consistently sneeze when they look at the sun. In fact, this affects from 10 to 35% of us when we move from being in the shade to bright light, according to PBS.org. If it happens to you, perhaps you’ve been wondering if it’s an allergy to sunlight, but actually it isn’t. The rea...

After "quiet quitting" and "conscious quitting", here’s yet another new phenomenon related to the world of work that’s growing in popularity. “Acting your wage” involves putting in a certain amount of work, that’s in proportion to your salary. In other words, no going above and beyond; no extra hours and no unattainable goals. And no additional responsibilities outside of your job description, unl...

Many of us would like to be a couple of inches taller, given all the advantages that seem to come with being tall. We feel like we might have a better love life or be perceived as more powerful for example. But there’s not really anything we can do about our height. Or is there? Going back to the 1940s, Soviet doctor Gavril Ilizarov realised that following a fracture, bones like the femur tend to...

In late May 2023, Elon Musk’s neurotech startup Neuralink announced that it had received authorization from the U.S. Food and Drug Administration to carry out its first in-human clinical trials. Neuralink's brain chips have already allowed monkeys to play video games simply by following the screen with their eyes. The hope is that the technology will allow paralysed humans to communicate by moving...

Many of us have joked in the past about being allergic to work, or afraid of it, but did you know that there’s actually a real phobia of work? Have you ever felt anxious or stressed about going to work? Do you dread the thought of facing your boss, your colleagues, or your tasks? Do you avoid applying for jobs or quit them easily? If you answered yes to any of these questions, you might have ergop...

Mother’s Day is celebrated in many countries around the world, but not always on the same date. For some it’s observed on the second Sunday of May, for others it  falls on the fourth Sunday of Lent but it can also be on the first Sunday of May; the last Sunday of May or even the first Sunday in June. Well, that’s because Mother’s Day has different origins and meanings in different cultures and reg...

If you’re like many people, you probably want to save more money but hate the idea of budgeting. Maybe you don’t like tracking every single expense or feeling restricted by spending categories. Maybe you just want a simple and flexible way to manage your money without too much hassle. That’s where the 80/20 method comes in. Also known as the anti-budget or the “pay yourself first” budget, it’s a s...

As of late May 2023, inflation in the UK finally dropped below double digits, from 10.1% to 8.7%, according to the Office for National Statistics. But the food consumer price index inflation rate is still over 19.1%.  Back in March, the Food Foundation think tank revealed that the number of children living in food poverty in the UK had doubled to 4m in just a year. How to save money easily at the...

The types of attachment were theorized by British psychologist John Bowlby in the 1950s. They are widely used to help us understand how we react to situations in our relationships, whether it be with romantic partners, friends or family members.   Bowlby relied on research on the impact of early separations between infants and their mothers, and emphasized the importance of attachment relationship...

According to American neuroscientist Daniel Amen, a specialist in brain imaging, we produce 60,000 thoughts per day, and a staggering 80% of these thoughts are negative. That means we have 48,000 negative thoughts on a daily basis. Sometimes we just can’t seem to fight them off, but thankfully there are ways to cope with them. How can we counteract the tendency? How can we distance ourselves from...

On May 3, 2023, Guardians of the Galaxy Vol 3 was released. It has received positive reviews from critics and has grossed over $660 million worldwide, becoming the third-highest-grossing film of 2023. Marvel has long been one of the most prominent and iconic publishers in the world of American comics. From the turn of the century onwards, its cinematic adaptations breathed new life into the franch...

The trend of workplace presenteeism has increased in recent years, especially during the COVID-19 crisis. A September 2020 report by RAND Europe suggests that presenteeism is mainly driven by stress, suboptimal mental health, lack of sleep and poor financial well-being, which have all intensified during the pandemic. Presenteeism is the practice of being present at one's place of work for more hou...

The snowball method is based on the idea of paying off your smallest debt first, while making minimum payments on the rest. Then, you take the money you were paying on that debt and apply it to the next smallest debt, and so on until you’re debt-free. This way, you create a snowball effect that builds momentum and motivation as you see your debts disappear one by one. What are the advantages? What...

May 25th is National Wine Day in the United States. The opportunity to listen again to this episode on a particular beauty technique on Tik Tok, made with wine... Over the last few years, Chinese platform Tiktok has taken over as the social network of choice for teens and young adults. Unsurprisingly then, it’s also become a prime target for influencers and brands looking to promote their products...

If you have heard of Munchausen Syndrome before, it’s far more likely you’ve seen it represented in popular culture than in real life. Like a lot of psychological syndromes, it’s used as a dramatic device in many films and series, like Sharp Objects or The Politician to name just a couple.  The most recent example is The Act, which was created by Nick Antosca and Michelle Dean, and first appeared...

Launched by a Polish startup in 2017, PimEyes is a powerful facial recognition software tool, which uses reverse image search technology. Just like with Google image search, users can submit an image of a person’s face and Pimeyes will find all images of that person online, providing links to the websites where they are located. It can be helpful for locating images that are difficult to find else...

Many women have heard of the so-called “fertility cliff”, the idea that their chances of getting pregnant drop dramatically after the age of 35 and, people who do choose to have a baby are labeled “geriatric” or “high risk” leading what is called ‘care cascade’ such greater monitoring and testing which can be intrusive and unnecessary.   This concept first came about from a study done in 2004, how...

Remote work was thrust upon many companies as soon as the Covid-19 pandemic hit. All of a sudden, workers had to perform their job effectively in a pretty different environment, which isn’t always as easy as it might sound. Some struggled to be as efficient as in the office, a potential source of frustration for employee and manager alike. If you’re wondering how you can improve your productivity...

According to The Cleveland Clinic, around one in four people are affected by bad breath. It’s also known as halitosis and bad breath can be a source of embarrassment. It’s sometimes caused by consuming certain well-known foods, like garlic, onion, cheese, and coffee for example.  But it can also be a symptom of an underlying health condition, such as pneumonia, gum recession, kidney disease and ga...

Snacking is a bad habit that can have a significant impact on your weight and health in the long term. It can be tricky to beat, so here are our top tips to stop snacking during the day. When the body is in need of energy, it asks for fuel to function, which is totally natural. But you may then want to ask yourself why it didn’t get enough energy from your last meal.  Why do we sometimes feel like...

It can be embarrassing when your stomach rumbles in public, but it’s a totally natural bodily function. The scientific name for those rumbles or growls is borborygmi, a term invented by the ancient Greeks. We tend to associate stomach rumbles with hunger, but that’s not totally true. In reality, our stomachs rumble regularly, whether we’re hungry or not. It's just that when the stomach is empty, t...

Greying hair can be triggered for a number of reasons, genetics; some people’s hair turns grey earlier than others. Stress, a recent study in mice showed that stress can cause stem cells to leave the hair follicle and migrate to other parts of the body, leaving no cells to produce melanin. Some Illnesses like thyroid disease and of course ageing. But could the days of grey hair be over? Possibly. ...

It’s a scene that plays out in millions of homes across the world every day. There’s a sense of anticipation as the lights go out, only for the room to be lit up by candles as a friend or family member brings in a yummy-looking birthday cake. Guests start singing more or less in unison, more in less in tune, depending on how much alcohol has been consumed, and the birthday girl or boy politely wai...