Do You Have A Couple Of Minutes

Episode 641: Preventing Burnout Series – 8 Let’s talk about preventing burnout by Maintaining a Grateful Heart Practicing Gratitude for Burnout Prevention Petrina Gooch, the creator & producer of the Do You Have A Couple of Minutes weekday short cast, discussed the eighth tip in a series on preventing burnout: practicing gratitude. She emphasized the benefits of focusing on the positive aspect...

Episode 640: Preventing Burnout Series –7|Personal Reflection Let’s talk about preventing burnout using Personal Reflection for Peace and Guidance Preventing Burnout With Personal Reflection Petrina continued their series on preventing burnout with tip number 7: taking time for personal reflection to achieve inner peace and clarity. She suggested that this could involve writing down thoughts, expl...

Episode 639: Preventing Burnout Series – 6 Let’s talk about preventing burnout by Embracing Humility   Embracing Humility to Prevent Burnout Petrina discussed the sixth tip in a series aimed at preventing burnout. She underscored the importance of embracing humility as a means to avoid feeling overwhelmed and to seek help or a different perspective when needed. She highlighted that being open abou...

Let’s talk about preventing burnout using Community Support Preventing Burnout With Community Support Petrina continued their series on preventing burnout by offering tip number five: utilizing community support. She emphasized the importance of having a network of people to lean on for mental health and practical advice. She suggested that this support could come from various sources, including f...

Episode 637: Preventing Burnout Series – 4 Let’s talk about preventing burnout by Setting Boundaries: Learning to Say No Avoiding Burnout With Boundaries Discussion Petrina discussed tip number 4 of 10 for avoiding burnout: setting boundaries. She emphasized the importance of understanding what it takes to recharge and protect one's mental health. This includes learning to say no when necessar...

Episode 636: Preventing Burnout Series – 3 Let’s talk about preventing burnout using The Power of Reflection Preventing Burnout With Reflection Strategies Petrina discussed the third tip in her series on preventing burnout: using reflection to manage stress and gain a new perspective. She highlighted various strategies for reflection, such as journaling, mindfulness, and seeking guidance from frie...

Episode 635: Preventing Burnout Series –2 Let’s talk about preventing burnout using: Rest Preventing Burnout With Rest and Rejuvenation Petrina continued her series on preventing burnout. She emphasized the importance of utilizing rest as a means to avoid burnout. She suggested that taking time to relax, disconnect from screens, and engage in activities that rejuvenate the mind and body can signif...

Episode 634: Preventing Burnout Seies – 1 Let’s talk about preventing burnout by recognizing how it shows up. Preventing Burnout: Strategies and Benefits Petrina continued her series on burnout, focusing on ways to prevent it. She emphasized the importance of recognizing the symptoms of burnout and taking steps to manage it, such as acknowledging one's limits and taking necessary breaks to rej...

Happy Indepndence Day! Episode 6-633: Symptoms of Burnout, Part 3 of 3 Let’s Talk About Burnout Symptoms and How To Manage Them, 3 of 3 Burnout Symptoms and Prevention Strategies Petrina discussed the symptoms of burnout, such as cynicism and detachment, ineffectiveness and lack of accomplishment, escapist behavior, and pessimism. She provided tips to combat these symptoms, including reconnecting...

Episode 6-632: Symptoms of Burnout, Part 2 of 3 Let’s Talk About Burnout Symptoms and How To Manage Them, 2 of 3 Petrina Gooch discussed the symptoms and strategies of managing burnout, including physical symptoms, increased irritability, and lack of creativity. She emphasized the importance of seeking support from medical providers or employee assistance programs and encouraged individuals to sha...

Episode 6-631: Symptoms of Burnout, Part 1 of 3 Let’s Talk About Burnout Symptoms and How To Manage Them, 1 of 3   Burnout Symptoms and Management Strategies Petrina discussed the concept of burnout and its various symptoms. She identified ten signs of burnout, including chronic fatigue, insomnia, and forgetfulness. To manage these symptoms, she suggested strategies such as improving sleep habits,...

Embracing New Experiences for Growth Lets Talk about no shame in learning and growing. Summary:  Petrina shares that experience is necessay to move forward and we must not try to avoid the "stuff" that can help us to grow into all we are menat to be. Petrina uses a poignant reminder from the Bible, specifically Romans 5:3-5, where the Apostle Paul addresses the value of life experiences...

Episode 6 –629 Tip for Recent and Not So Recent Grads Let’s talk about Showing Up and Giving Our Best. Series Context Recap/Reminder: The world owes you nothing – but it is full of opportunities you can uncover and create. If you are too good for that small stull, you’re not ready for the big stuff. Increase comes with responsibility. Five Tips shared this week: -        Don’t just get used to cha...

Episode 6 – 628 Tip for Recent and Not So Recent Grads Let’s talk about Taking Care of Yourself Tip #4: Take care of yourself, set boundaries, know when you have more to give, be in a position to go the extra mile when beneficial Petrina Gooch's Self-Care Advice for Graduates Petrina (www. PetrinaGooch.com) discussed her fourth tip in a series about advice for recent and not so recent graduate...

Episode 6 – 627 Tip for Recent and Not So Recent Grads Let’s talk about Connections and Relationships Tip #3: Get Connected – life is built on relationships, make them happen, and be worthy of them   Petrina's Tips for Graduates: Build Connections Petrina continued her series of tips for recent and not so recent graduates, with tip three being to get connected. She emphasized the importance of...

Episode 6 – 626 Tips for Recent and Not So Recent Grads Let’s talk about Mentorship, Sponsors, And Confidence,   Tip #2: Take notice when someone provides you mentorship and when they lend you confidence and courage – live up to it Petrina's Tips for Graduates: Embracing Mentorship Petrina continued her series on tips for recent and not-so-recent graduates. She emphasized the importance of bei...

Episode 6 – 625 Tips for Recent and Not So Recent Grads Let’s talk about Preparing to Use Change to Our Advantage. First of all, a bit of context: The world owes you nothing – but it is full of opportunities you can uncover and create. If you are too good for that small stuff, you’re likely not ready for the big stuff. Increase comes with responsibility. Tip #1: Don’t just get used to change, prep...

Episode 6-624:  Tips 9 & 10 for Increasing Mental Strength Let’s Talk about Boosting Mental Strength With Learning, Mindfulness, and Meditation Petrina shared her tips on increasing mental strength, emphasizing the importance of continuous learning and mindfulness and meditation practices. She suggested that seeking out new learning experiences can enhance personal and professional skills, and...

Episode 6-623:  Tips 7 & 8 for Increasing Mental Strength Let’s Talk about increasing and practicing mental strength: Health and Relationships Summary: Petrina discussed ways to enhance mental strength, with a focus on maintaining a healthy lifestyle and cultivating supportive relationships. She recommended the books "Spark" and "The Social Animal" for further insights and...

Episode 6-622: Increasing Mental Health, Part 3 Let’s Talk about increasing and practicing mental strength: Ownership and Self-Compassion Mentally Strong Traits and Book Recommendations Petrina continued her series on the traits of mentally strong people, highlighting two more tips. She emphasized the importance of taking responsibility for one's actions to foster self-respect and promote grow...

Episode 6-621:  Tips 3 & 4 for Increasing Mental Strength Let’s Talk about increasing and practicing mental strength. Mental Strength Tips and Recommendations Petrina continued her series on mental strength, providing tips on how to improve mental well-being. She discussed the importance of setting boundaries to protect mental health, explaining that clearly communicated boundaries foster heal...

Episode 6-620:  Tips 1 & 2 for Increasing Mental Strength Let’s Talk about increasing and practicing mental strength. Mental Strength Tips: Gratitude and Embracing Change Petrina started a series on tips to increase mental strength, focusing on the first two tips: practicing gratitude and embracing change. She explained how gratitude can help shift focus from what we lack to what we have, fost...

Episode 6-619 Decisions, Decisions Let’s talk about the decision making process. Decision-Making in Daily Life and Work Petrina emphasized the importance of decision-making in daily life, particularly in the context of work. She noted that decisions can range from quick, urgent ones to slower, more thought-out ones, and that leaders must be comfortable with making tough decisions based on availabl...

Episode 6-618: Getting things done…right! Let’s talk about our approach to deliverables. Strategic Approach to Work Petrina emphasized the importance of a strategic approach to work, drawing on the metaphor of Kenny Rogers' song, "The Gambler". She highlighted the need to know when to prioritize quickly and when to take time to develop ideas more fully before sharing them with a wide...

Episode 6-617: What truly motivates? Let’s talk about the tools and strategies we use to help motivate others. Rethinking Employee Motivation Strategies Petrina emphasized the importance of rethinking the strategies used to motivate employees, discouraging the use of shame, embarrassment, and unnecessary competition. She highlighted the need for treating people with respect and kindness to foster...