Do You Have A Couple Of Minutes

Persistence and Resilience for Success Petrina discussed the importance of persistence and resilience in achieving success. She emphasized that failures are inevitable but should not deter one from pursuing their goals. She cited examples of successful people who faced tough times but maintained persistence. She encouraged the audience to develop a transformative power that enables them to overcom...

Embracing Feedback for Growth and Resilience Petrina discussed the importance of seeking feedback regularly from peers and mentors to improve and grow. She emphasized that this practice helps build stronger relationships, ensures communication is relevant, and fosters understanding. She encouraged the audience to think about seeking feedback and meeting people where they're at to grow and be resil...

SAVE THE DATE : Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register Developing Growth Mindset and Resilience Petrina discussed the importance of developing a growth mindset and resilience. She emphasized the need to understand that abilities and intellig...

SAVE THE DATE : Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register Analyzing Mistakes for Growth and Success Petrina discussed the importance of analyzing mistakes to increase problem-solving skills and gain success in the future. She emphasized the nee...

SAVE THE DATE : Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register Practicing Self-Compassion for Confidence Petrina Gooch emphasized the importance of self-compassion and avoiding negative self-talk in her latest video. She encouraged viewers to acknow...

SAVE THE DATE : Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register Mindset of Growth and Resilience Petrina emphasized the value of setting realistic goals, using the example of the Rover launch by NASA, and suggested that celebrating milestones along t...

Episode 7-710: Reframe Failures SAVE THE DATE : Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register   Reframing Failures for Growth and Success Petrina discussed her upcoming retreat, "Authentic Alignment," scheduled for November 9th in Palm Springs. She...

Cultivating Compassion in Relationships and Empathy Petrina discussed the importance of cultivating compassion in relationships, emphasizing that it's an active practice rather than just a feeling. She recapped the previous week's discussions on love, grace, kindness, and the avoidance of judgment, highlighting how these concepts contribute to building strong relationships. She stressed the need f...

Avoiding Judgment for Stronger Relationships Petrina discussed the importance of avoiding judgment in building strong relationships. She emphasized that judgment can lead to misunderstandings and create walls instead of bridges. She shared an example of how a person's behavior might be misinterpreted due to judgment, and how taking the time to understand the situation could lead to empathy and dee...

Kindness, Clarity, and the "Authentic Alignment" Retreat Petrina discussed the importance of kindness in building strong relationships, citing research by Dr. Richard Davidson that showed kindness increases emotional well-being, reduces anxiety, enhances connection with others, and boosts the immune system. She emphasized the significance of everyday kindness, particularly in providing clarity in...

Extending Grace in Personal and Professional Relationships Petrina discussed the importance of extending grace in personal and professional relationships. She shared a story from her career where a colleague displayed inconsistent behavior, which was addressed with grace and accountability. She emphasized that grace does not excuse imperfections but creates a path forward, allowing individuals to...

Welcome to our new Strong Relationship series. This week we’ll talk about love, grace, kindness, judgment, and compassion in the context of how we show up in strong relationships.   Building Strong Relationships Through Love and Communication Petrina discussed the importance of forming strong relationships and the role of love in maintaining them. She emphasized the need for intentional communicat...

Episode 7-704: Value in Authentic You SAVE THE DATE : Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register Authenticity's Impact on Relationships and Personal Growth Petrina discussed the importance of authenticity and the impact it can have on personal a...

Episode 7-703: Leadership and Following Authentic Alignment Retreat and Leadership Discussion Petrina announced her upcoming retreat, "Authentic Alignment," scheduled for November 9th in Palm Springs.  Petrina emphasized the importance of followers in reference to leadership and the effective functioning of groups. She debunked the notion that following is less valuable than leading, highlighting...

Petrina announced her upcoming retreat, "Authentic Alignment," scheduled for November 9th in Palm Springs, emphasizing the importance of self-reflection and letting go of hindrances to personal growth. She encouraged attendees to identify areas where they need to release attachments to move forward and gain clarity towards a more fulfilling life. The retreat was presented as an opportunity for att...

SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open   Click to https://petrinagooch.com/events And https://lp.constantcontactpages.com/ev/reg/wcmhfn4 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled http://www.petrinagooch.com Book Publications...

Attitude, Customer Service, and Upcoming Retreat Petrina discussed the importance of attitude and customer service in her recent travel experience. She highlighted how a positive attitude can make a significant difference in service delivery, making customers feel valued and encouraged to return. She emphasized the need to encourage others to go above and beyond the bare minimum, providing space f...

Today we're talking about the importance of having a good team around you. SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants  Click to https://petrinagooch.com/events And https://lp.constantcontactpages.com/ev/reg/wcmhfn4 Do You Have a Couple of Minutes - Inspirin...

Embracing Change and Authentic ConnectionPetrina discussed the concept of change and its inevitability. She emphasized that individuals can influence change in their lives and surroundings. She used the example of a hotel stay where guests engaged more with each other, creating a sense of connection and comfort. She suggested that people could create more meaningful change by taking the time to ge...

Today we're taling about the value of varied perspectives. SAVE THE DATE : Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Registration Now Open and Limited to 22 Participants  Click to Learn More And Register Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooc...

Petrina discussed her upcoming retreat, "Authentic Alignment," scheduled for November 9th in Palm Springs, which focuses on holistic care and alignment. She emphasized the importance of mental, physical, and spiritual alignment and encouraged attendees to share the content with others. The retreat details and other resources are available on her website. www. PetrinaGooch.com/Events SAVE THE DATE:...

Embracing Humility and Inspiring Personal Growth Petrina emphasizes the importance of humility and self-discovery, highlighting her role in inspiring others to recognize their value. She also discusses the upcoming Authentic Alignment Retreat, which aims to inspire attendees to lead more fulfilling lives by thinking differently. The focus of the retreat is on personal growth and development. SAVE...

Embracing Action and Continuous Improvement Petrina Gooch discussed the importance of taking action and continuous improvement in her life and others. She shared her colleague's thoughts on her passion for gratitude and the acronym 'gain', with 'A' representing action. She emphasized that action is essential for growth and progress, even if it seems like a step back initially....

Petrina discussed the concept of gratitude and its role in personal growth and positivity, sharing a personal experience where a colleague described her as someone who connects authentically with people and helps them gain gratitude. She emphasized the importance of gratitude in shifting one's mindset to a more positive and possibility-focused perspective. Additionally, she mentioned a 4-part...

Petrina discusses the importance of slowing down and being present in the moment. She emphasizes how taking time to pause, reflect, and appreciate life can be a gift—whether by putting away technology or using it mindfully to connect with others. Petrina encourages listeners to be grateful, mindful, and intentional in their actions, rather than rushing through the day. She concludes by inviting ev...