Do You Have A Couple Of Minutes

Episode 3-291_Finding Fertile Soil Summary Episode: What do you aspire to be or do? What do you aspire to be or do? Figuring out the answer will help you make the right choices for you. Is there a structure that supports development, and the things important to you , such as work/life balance or integration, hybrid work, etc. ***New Book Release: LiftOff to Landing – Revealing Stories of Strangers...

You are worth it. You are worth it. Taking care of yourself is worth your time and effort.   We need to take time to know ourselves  The better you are doing, the better position you are in to help others.   Taking care of yourself and fulfilling your destiny is a gift to you and to those around you.  ***New Book Release: LiftOff to Landing – Revealing Stories of Strangers in F...

Episode 3-289 – Self Control and Deliberate Action Podcast Summary Self Control is a vital tool for personal and professional development Understand your triggers and how they can best be managed Ensure your actions ar consistent with our self vision and future vision Share your self-control journey and strategies with others to reinforce your learning and to help others. ***New Book Release: Lift...

Episode 3-288 – Advancing is NOT More of the Same Advancing inherently means change Advancing usually affects responsibility AND what is expected of you Advancing is NOT more of the same – circumstances are always changing Advancing requires energy, focus, collaboration, and self-leadership ***New Book Release: LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available...

Episode 3-287: Permission Permission Welcomes Authenticity and Growth Leader Give People permission to ask for Help Leaders Give Help The help that is Needed May Look Different than What was Requested ***New Book Release: LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, coming soon to Kindle and Audible https://www.amazon.com/dp/B0BW28MNJ6 #DoYouHa...

Episode 3-286 – Do You Appreciate FeedForward Podcast Summary Feedforward is the idea of looking ahead to what is desired versus looking back on failures or missteps Feedforward must be welcomed for it to work. Leaders must encourage feedforward – even if it is uncomfortable. Leaders who encourage feedforward encourage a culture of transparency for he benefit of all ***New Fiction Book soft Releas...

Episode 3-285– Monday Motivation – Be You Everyone has something unique to bring Be Your Best Self Bring the Best You Have to Bear Be You New Fiction Book Soft Release: LiftOff to Landing - Revealing Stories of Strangers in Flight (https://www.amazon.com/dp/B0BW28MNJ6) #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #L...

Episode 3-283 – Keep Speaking Up It’s Important to Speak Up When you have something to share Sometimes we may see things from a different perspective that others cannot see Sometimes we may share something before others are ready to receive it Keep Speaking up, sometimes it is planting a seed other times change may be more immediate #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfille...

Episode 3-284 – Following Up Podcast Summary We’ve all likely had to do some following Up, or had someone follow-up with us Be the one to follow-up Better yet, set expectations for your self and stick to them Agree to milestones with others and stay accountable #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadershi...

Episode 3-282 – Why are you positive and joyful Being Positive and joyful is a choice Choosing to be positive doesn’t negate reality Choosing to be positive doesn’t equal easy Choosing to be positive means finding the value #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Liste...

Episode 3-281– It’s Your Choice We decide if we will take the high road We decide if it is good or bad We decide if and how we will lead ourselves which impacts how we will lead others. #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expect...

Episode 3-280– Monday Motivation – Expectations and Energy When you show up your expectations matter When you show up the energy you brings matters How will you show up – it’s up to you How you choose to show up makes a difference #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead...

Episode 3-279– Saying Yes Is Saying No, and Saying No Brings Options Saying Yes to something is saying No to Other Things Saying No, can create options to say yes Say Yes or No in alignment with your intention and goals #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #E...

Episode 3-278– Getting Things into Focus Getting Things Into Focus is important When we are out of focus, we can exhaust too many resources ineffectively Getting into focus can take big or small adjustments #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Fee...

Episode 3-277: Who’s in Your Corner Boxers have a team in their corner No matter what, the team is looking out for their good Know who is in your corner Curate your team #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaG...

Episode 3-276 – Focused Energy Determine what deserves and demands your energy then focus it. What is the impact of my energy? Is this an idea that will stick or one that is fleeting? #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectat...

Episode 3-275 - Awareness  Awareness is important and provides benefits. Awareness can come through intention or as unconscious response to circumstances Awareness can provide information to help with decision making and problem-solving #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #De...

Are you listening for a pause or listening to understand? Listen Attentively Listen to Learn #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #ShowingUp #S...

Life is full of situations that bring us a choice to be bitter or better Bitterness spreads, and Joyfulness spreads What will you choose, being bitter or being better? #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGoo...

"If I only knew then what I know now." Age doesn't always bring maturity but when it does there are rewards that come from it. A Benefit of age is perspective. Take advantage of your perspective, let it drive a calm confidence. Experience also teaches us that no matter the circumstance, there is likely something we can learn. Time and experience allow us to get to know ourselves better. If you hav...

Episode 3-271  Experience Limitation or Experience Boost Experience can be limiting. Experience can serve to provide perspective to be a boost. We need to be mindful of how we share our experience with others. We need to be discerning about the application of advice and experience from others. #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illumin...

Episode 3-270: Monday Motivation - Keep On Keeping On! Keep On Keeping On! Three Feet from Gold - You are closer than you were and may  be closer than you think Don't discount your progress or dismiss your investment Show Up Open - you deserve that from yourself. #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminte #Amplify #PositiveChange #Le...

Episode 3-269: I Like Change, Do You? I Like Change, Do You? Change is a necessary part of life and it is also a fact of life. Without change we are not living. The discomfort of change is just discomfort that we can choose how to manage Do What you can to respond to change on your terms and help others do the same #DoYouHaveACoupleOfMInutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #...

Episode 3-268 -Ambitious Contentment Is it possible to be both Ambitious and Content? Ambition seems to point toward change, and seeking more. Contentment signals a satisfaction with the way things are. Perhaps it is possible to be content in the moment and still want more for the future. Perhaps ambitious contentment is the ideal state of growth and being. #DoYouHaveACoupleOfMInutes #Inspire #Thi...

Episode 3-267: Set Boundaries and Get it Done Boundaries are a Key to Self Management & Time Management When we set Boundaries They Help Us and Those Around Us - Expectations for Ourselves and Others - Help Us Put things into Perspective – Boundary Benchmark - What Are Your Calendar Boundaries Time Management - Set Boundaries for Your Calendar - Block Time for Self-Care - Block Focused Project...