Do You Have A Couple Of Minutes

Episode 541: The Challenge of Consideration Summary: Petrina addressed the difficulties and struggles of leadership positions and how to extend grace and support. She emphasized the need to slow down, share, comfort, and give grace, as well as show genuine care and kindness. She concluded by encouraging listeners to apply these ideas in their leadership roles and share them with others. Notes: Peo...

Episode 540: The Challenge of Getting Stuff Done, Part 2 Summary: Petrina discussed the challenges of accomplishing tasks, emphasizing the importance of commitment, consistency, and identifying priorities, which may shift based on circumstances. She stressed the necessity of self-care and encouraged listeners to accept the challenge and share the messages with others. She also invited them to chec...

Episode 539: The Challenge of Getting Stuff Done! Setting Yourself Up for Success Petrina discussed the challenge of achieving success in accomplishing tasks. She emphasized the importance of setting oneself up for success, which often involves creating a routine that suits one's current season of life. She acknowledged that circumstances can alter a routine's effectiveness, and therefore,...

Episode 538: The Challenge of Delegation Summary: Petrina emphasized the importance of delegation as a leadership and life skill, highlighting its benefits such as fostering self-reliance and allowing for more focus on high-value tasks. However, she cautioned against delegating solely to reduce workload, as it could hinder the growth of others and disrupt the smooth running of an organization. Ses...

Episode 6-537: The Challenge of Mind Games Summary: Petrina discussed the challenges of mind games and their impacts on personal growth. She emphasized the importance of trusting one's mind, setting obtainable goals, and celebrating achievements. Petrina also suggested letting go of labels and taking on difficult tasks directly. She invited the audience to accept the challenge and share these...

Episode 6-536: The Challenge of Introspection Let’s Talk About Looking Within Summary: Petrina stressed the significance of introspection, especially during challenging times. She urged listeners to identify their skills and utilize them effectively to manage situations. Petrina also introduced the concept of "catastrophic thinking" and encouraged listeners to anticipate potential challe...

Episode 535: Challenge Accepted Series – Making Change Let's Talk About Accepting the Challenge of Making Change. To make change happen requires us to take action.  Sometimes change can be immediate, but more often than not, small change is compounded over time to result in big changes.  As change progresses, each step may appear to be larger than the previous one due to momentum and compoundi...

Episode 6-534: When Are You in the Zone? Let’s talk about the importance of paying attention to when you are in the zone. Overview: The importance of identifying personal strengths and utilizing them for a more fulfilling life and a more effective group dynamic was highlighted in the meeting. Petrina emphasized the concept of being in the zone and encouraged listeners to think about activities tha...

Episode 6-533: Are You Paying Attention Let’s talk about the importance of paying attention to what is said and what is not. Overview: Petrina emphasized the significance of mindful communication and its potential to enhance one's life. She underscored the importance of recognizing patterns in conversations, especially in the context of questions and responses, and using these insights to impr...

Episode 6-532: Show Up Open to Grow Let’s talk about the importance of showing up open to learn and grow. AI Summary: Growth Mindset for Fulfilling Life Petrina discussed the importance of showing up open for growth, emphasizing the need for a mindset that is receptive to new experiences, perspectives, and challenges. She highlighted that growth is a collaborative process, where learning can occur...

Episode 6-531: Adaptability Let’s talk about the importance of Adaptability and how to help people progress. Let’s talk about adaptability. Petrina emphasized the significance of adaptability in the workplace, particularly in the context of employees' ability to adjust to evolving environments and acquire new skills. She acknowledged that adaptability can be difficult for some individuals, and...

Episode 6-530: The Morning After – Remember This Let’s talk about Superbowl Life Lessons By now, you’ve likely heard that the Kansas City Chiefs defeated the San Francisco Forty-niners to win the 58th Superbowl.  And while that wasn’t he outcome I was hoping for, it was an engaging game, complete with an overtime.  I’ve always found that sports embody many life lessons, and this game was not an ex...

6-529: Sharing Tough Messages Let’s talk about receiving and giving tough messages Effective Communication for Tough Messages Petrina discussed the importance of effective communication when dealing with tough messages in her profession. She emphasized the need to focus on what needs to be changed, why it needs to be changed, and how to implement that change. She warned against getting stuck on th...

Let’s talk about leaders leaning in. I was recently talking to a couple of leaders who were not getting the results they wanted.  Admittedly, they had not tapped into relationships that could help them and they were removed what was going on.  By the time we finished our conversation they had committed to doing some important things: Be intentional about communicating and partnering – This will lo...

Episode 6-527: Getting out of Your Own Way Sometimes we can get in the way of our own progress because we disregard the importance of our choice or we play a “What if?’ game with ourselves.   The "What If" game sounds a little like: What if I failed or looked silly?  Perhaps, the experience of failure, shame, and embarrassment might be a pathway of learning and progress. I have some &quo...

Let's talk about Year 2 Anniversary milestone of the podcast and being true to you. Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled www.petrinagooch.com Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealin...

Let's talk about he impact of Decisions and how they impact our life today and in the days to come. The decisions we make can add up or detract over time. The good news is that we are always making decisions and we can always make a positive change. Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled www.petrinagooch.com Book Publications: Lead...

Episode 6–524: The Looking Glass Let’s talk about seeing the positive others see in you and helping others to do the same. What do you see when you look in a mirror and you see a familiar face staring back at you? The longer we live, the more our experience influences what we see.  But still we can have blind spots. And so, I thought I would share a little about the gifts I’ve received that help r...

Episode 6–523: Power of the Pause Let’s talk about the – Power of the Pause It can be easy to be so busy that we lose sight of what matters in the moment or to misplace priorities.  So today I thought I’d send out a reminder about the Power of the Pause. We have so much on our To Do lists at times, that we barely have a moment to ourselves. Taking a pause to take inventory of our circumstances and...

Let’s talk about Proverbs, Chapter 31, Wisdom Series – Virtues Proverbs Chapter 31:25 – 27, & 31 Today our inspiration comes from the book of Proverbs, Chapter 31. We’ll be speaking about virtues of the virtuous woman.  We’ll be focusing on the later part of the chapter and looking at some virtues that we might all do well to embody. So let’s take a look at the passage. Chapter 31, verses 25 –...

Let’s talk about Proverbs, Chapter 29 & 30. Wisdom Series – Speech and Actions Proverbs Chapter 29:5 & 11 & Chapter 30:32- 33 Today our inspiration comes for the book of Proverbs Chapters 29 & 30. We’ll be speaking about how words can be used, and not used, and the impact our words and behavior can have. We’re looking at two verses in each of the chapters. Chapter 29, verse 5 reads...

Let’s talk about Proverbs, Chapter 27:6 & 17 & Chapter 28:21. Wisdom Series – Friendship & Respect Today our inspiration comes for the book of Proverbs Chapters 27 & 28. We’ll be speaking about the value of friendship and some thoughts around respecting people and positions. Chapter 27, verse 6 & 17 reads:  (6) “Faithful are the wounds of a friend; but the kisses of an enemy ar...

Episode 6–519: Wisdom Series – Conceit & Meddling Let’s talk about Proverbs, Chapter 26. Wisdom Series – Conceit & Meddling Proverbs Chapter 26:12 & 17 Today our inspiration comes for the book of Proverbs Chapter 26. We’ll be speaking about warnings associated with conceit and meddling. Chapter 26, verse 12 reads:  (12) “Seest thou a man wise in his own conceit? There is more hope of a...

Let’s talk about Proverbs, Chapter 25. Wisdom Series – Words & Honey Today our inspiration comes for the book of Proverbs Chapter 25. We’ll be speaking about the value of words and indulging in life’s pleasure. So, let’s get to it! Chapter 25, verse 11 reads:  (11) “A word fitly spoken is like apples of gold in pictures of silver.” This verse highlights the value of the of the spoken word can...

Let’s talk about Proverbs, Chapter 24. Wisdom Series – Honey & Diligence Proverbs Chapter 24:13-14, 30 - 34 Today our inspiration comes for the book of Proverbs Chapter 24. We’ll be speaking about the benefits of wisdom and our need to remain diligent in applying wisdom.  We’ll be covering some longer passages than we have previously so I’ll get started and hope to keep us on time! Chapter 24,...