Do You Feel Heard?

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! About us: Helping the Heard is a nonprofit organization dedicated to transforming communication patterns and fostering deeper connections in personal and professional relationships. Founded by empowerment coach Ian Mychal, the organization operates on the belief that many negati...

Topics discussed: What emotional regulation actually means The fine line between speaking your truth and causing harm The dangers of avoidance and emotional suppression Co-regulation versus self-regulation strategies Passive aggression as failed self-expression Creating safe containers for emotional conversations The “martyr mindset” and internalized emotional neglect Sitting with feelings vs. rea...

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Topics discussed: The Wanting Game and how it cultivates presence Differentiating short-term pleasure from long-term fulfillment “Find what feels good” — challenged and reframed Wanting in abundance vs. scarcity mindsets The emotional cost of chronic people-pleasing Fence-sittin...

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website li...

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website li...

Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you! Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz Tool used: https://www.doyoufeelheard.com/store/p/naaa-eguide Other eGuides to help: https://www.doyoufeelheard.com/store/eguides Website li...

Timestamps 00:00 – Introduction: Why requests are harder than they seem 01:00 – What makes it difficult to ask for what we need 02:45 – Shame and childhood conditioning around asking 04:20 – Vulnerability and fear of rejection 06:00 – Identifying wants vs. needs 07:30 – Self-sufficiency myths and martyrdom 10:00 – The role of assumptions in denying ourselves support 13:00 – Reciprocity, indebtedne...

Micah, a neuroscience researcher and meditation practitioner, unpacks the link between depression and the immune system, his transformation through 30-day challenges, and how investigating our personal stories leads to healing and growth. Time Stamps 0:00 - Introduction 1:27 - Meet Micah: A Neuroscience Researcher with a Story 3:01 - Switching Paths: From Med School Dreams to Mental Health Researc...

In this powerful episode, Ian, Derrick and Jarod Napier dive deep into why people often feel unheard in relationships and how learning to listen without fixing can become the most transformative relational tool. Time Stamps: 0:00 - Introduction 0:39 - Jerod Napier's Background & Military Story 3:00 - Finding Spiritual Healing & Opening Rising Ridge 5:17 - The Balance Between Toughness &amp...

Justin Wallis shares his profound journey from addiction and incarceration to spiritual awakening, healing, and stepping into his role as a coach and Kundalini yoga teacher. Time Stamps: 0:00 Introduction 1:17 Justin's Background in Tulsa & Early Life 3:51 Hitting Rock Bottom and Jail Transformation 6:14 Discovering Meditation & Kundalini Yoga 10:40 Daily Meditation Practice & Growth 1...

In this soulful episode, Derrick and Nicole explore the true meaning of home, the power of emotional support, the art of liming, and how pleasure, presence, and poetry can help us feel safe, whole, and heard. Time Stamps: 00:00 - Introduction and Nicole’s return to the podcast 00:34 - Amsterdam living, community, and daily joy 02:26 - The grounding power of yoga and ceramics 03:51 - Nicole’s “can...

In this episode, Ian and Dawson dive into the concept of "domain" from Dr. Betty Martin’s work—unpacking emotional responsibility, boundaries, consent, and the subtle dynamics of interpersonal communication. Time Stamps: 00:00 – Intro and Explanation of Domain 00:54 – What Belongs in Your Domain? (Feelings, Body, Beliefs, etc.) 03:12 – Understanding Boundaries vs. Limits 05:28 – Real-Life Example:...

In this episode of the Do You Feel Heard podcast, Derrick Jones and Dawson Kichline discuss the transformative power of Kundalini yoga and the intricate relationship between love and spirituality. They explore the challenges of navigating emotions in relationships and the role of safety and security in fostering healthy connections. The conversation emphasizes the significance of self-awareness an...

In this conversation, Ian Mychal and Derrick Jones explore the multifaceted world of flow arts and the unique journey of Mae Ling, a professional dominatrix. The discussion delves into the significance of authenticity, the creation of safe spaces for self-exploration, and the transformative power of kink in personal growth. Mae Ling shares her insights on guiding clients through their desires, the...

In this conversation, we delve into the concept of self-responsibility, exploring its significance in personal growth and relationships. We discuss the importance of accountability, the balance between taking responsibility and being gentle with oneself, and the role of awareness in recognizing triggers. The conversation also highlights the distinction between excuses and explanations, emphasizing...

In this conversation, our coaches discuss the importance of listening in conversations. They explore the differences between hearing and listening, emphasizing the need for active listening techniques and the role of intention in communication. Takeaways Listening is a skill that can be improved with practice. Active listening involves engaging with the speaker and understanding their perspective....

In this conversation, the hosts explore the concept of the Four Horsemen of the Relationship Apocalypse, as identified by the Gottman Institute. They discuss how criticism, contempt, defensiveness, and stonewalling can negatively impact relationships and provide antidotes for each. The conversation emphasizes the importance of mindfulness, gratitude, and effective communication in fostering health...

In this conversation, Derrick and Ian explore the themes of mindfulness, complexity in communication, and the importance of personal responsibility in relationships. They discuss how understanding others and ourselves can lead to deeper connections and the challenges of navigating uncertainty. The dialogue emphasizes the paradox of freedom and responsibility, highlighting that true agency comes fr...

In this episode of the Do You Feel Heard podcast, the hosts lay out the foundation of their podcast as they engage in a deep exploration of mindfulness, communication, and self-discovery. Visit our website for more resources: https://www.helpingtheheard.com/ MindfulConversations #DeepTalks #SpeakYourTruth #CommunicationSkills #ActiveListening #SelfExpression #ConnectionMatters