Elizabeth Pampalone

Do This First Podcast

Business EN ↓ 127 episodes

Do This First is a fast, focused podcast for small business owners who want real marketing tips without the overwhelm. Each episode runs 2–5 minutes and delivers one actionable idea you can use today — no fluff, no filler. Host Elizabeth Pampalone has nearly three decades of marketing experience, has appeared on 300+ podcasts, and has taught over 100,000 students worldwide. She believes marketing should be simple, consistent, and burnout-free. Listeners call it "the podcast equivalent of an espresso shot" — and they're not wrong.

Author

Elizabeth Pampalone

Category

Business

Podcast website

rss.com

Latest episode

Jul 7, 2026

Where to listen?

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Episodes

Date 09.12.2025

Every business needs a date — a regular, non-negotiable time block dedicated to working ON your business instead of in it. Elizabeth explains why scheduling a recurring CEO date is one of the highest-leverage habits a small business owner can build.

Too busy 02.12.2025

I'm too busy" is the most common lie small business owners tell themselves. Elizabeth calls it out directly and talks about what "too busy" usually signals, why it keeps you stuck, and what to do about the underlying problem.

Guest Host Hailey Rowe 25.11.2025

Hailey Rowe joins Elizabeth to talk about sales, follow-up, and the mindset shifts that help service-based business owners close more clients without feeling pushy or slimy.

Website Goldmine 18.11.2025

Your website is the most valuable marketing asset you own — if you're actually using it. Elizabeth uncovers the underused corners of most small business websites and shows you how to turn your site into a goldmine that works while you sleep.

Show Up 11.11.2025

Showing up consistently is the single most underrated marketing strategy. Elizabeth talks about what it means to show up for your business, your audience, and yourself — and how to do it even on the days when nothing is going your way.

Guest Host Zach 04.11.2025

Zach joins Elizabeth for a conversation about the real side of building a business — the parts that don't make it into the highlight reel but matter just as much as the wins.

Practical Solutions 28.10.2025

No theory, no frameworks, no fluff — just practical solutions to the real problems small business owners hit every day. Elizabeth covers a round-up of actionable fixes for the marketing and business challenges that keep coming up in her client work.

SMExit 21.10.2025

SMExit: a deliberate exit from social media as a primary marketing channel. Elizabeth talks about what it looks like to reduce your social media dependence strategically, what to replace it with, and how to do it without tanking your visibility.

Slot Machine Effect 14.10.2025

Social media is designed to keep you scrolling, posting, and checking — and it's costing your business more than you realize. Elizabeth explains the slot machine effect, how it hijacks your marketing strategy, and how to break the cycle.

Ditch Social Media 07.10.2025

What if you just... didn't? Elizabeth makes the case for why some business owners should seriously consider ditching social media — or at least dramatically scaling back — and what to focus on instead when social media stops working for you.

Marketing Minimalism 30.09.2025

The core of everything Elizabeth teaches is right here: do less, do it consistently, and let it work. Marketing minimalism isn't about being lazy — it's about being strategic with your time and energy so your marketing actually runs without burning you out.

Guest Host Joseph Casabona 23.09.2025

Joseph Casabona joins Elizabeth to talk automation, systems, and how to build a business that doesn't require you to be available 24/7. If you're doing too much manually, this episode is your sign to change that.

Proceed with Caution 16.09.2025

Not every opportunity is worth taking, and not every partnership, platform, or pivot deserves your energy. Elizabeth talks about the flags — yellow and red — that should make any small business owner slow down before committing.

Guest Host Taylor Ryan 09.09.2025

Taylor Ryan joins the show for a conversation that challenges conventional marketing wisdom and offers a fresh perspective on growth, positioning, and how small businesses can compete without a massive budget.

You Have a Choice 02.09.2025

Every complaint about your business is actually a decision you're avoiding. Elizabeth gets direct about the fact that most of the things draining small business owners are the result of choices — and that the power to change them is already in your hands.

Guest Host Titus Bartolotta 26.08.2025

Titus Bartolotta joins Elizabeth for a conversation about building a business with intention, authenticity, and a clear sense of who you're actually for — the kind of guest episode that makes you want to take notes and rethink a few things.

Voluntary Simplicity 19.08.2025

Voluntary simplicity isn't about doing less — it's about doing what matters and letting go of the rest. Elizabeth applies the philosophy to business: the intentional choices around clients, services, and marketing that create more freedom without sacrificing growth.

Ultimate Social Media Library 12.08.2025

Batching your social media content is one thing — having a library of evergreen posts you can reuse forever is another level entirely. Elizabeth explains how to build an ultimate social media library that keeps your content calendar full without starting from scratch every week.

One Page Business Plan 05.08.2025

Business plans don't have to be 40-page documents nobody reads after the first week. Elizabeth walks through a one-page format that captures everything that actually matters for running and growing your business — simple enough to actually use.

Steals Idea 29.07.2025

Someone stole your idea — or at least it feels that way. Elizabeth talks about what to do when you see your concept in someone else's business, how to think about intellectual property as a small business owner, and why being first rarely matters as much as being consistent.

Motivation 22.07.2025

Motivation is overrated as a business strategy. Elizabeth talks about why waiting for motivation is keeping you stuck, what actually gets things done when motivation is nowhere to be found, and the sustainable habits that replace the boom-and-bust cycle most entrepreneurs live in.

Link Trees 15.07.2025

Link-in-bio tools seem simple until you realize most people are using them wrong. Elizabeth breaks down how to optimize your Linktree or link page so it actually drives traffic where it needs to go — instead of becoming a cluttered menu nobody clicks.

Inbox Zero 08.07.2025

Inbox zero is not a myth — it's a system, and Elizabeth has it. She walks through the exact method she uses to reach inbox zero and maintain it, so your email stops running your day and starts serving your business.

6 Months of Social Media 01.07.2025

What does six months of consistent social media actually produce? Elizabeth reports back with real results, honest observations, and the lessons that only show up after you've put in the time — including what she'd do differently.

Guest Host Bethany Clemenson: Question to Live Abundantly 24.06.2025

Guest host Bethany Clemenson joins Elizabeth to explore what it actually means to build a life and business around abundance — not the woo-woo version, but the practical, intentional choices that lead to more of what you actually want.

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