Do This First (Daily Motivational Podcast)

In this final episode of our 10 part brain health series, we distill the essential actionable steps to proactively protect and optimize our brain health. We share the detrimental chemical reactions that ensue when anger is triggered, and we talk about the cumulative effect of good brain centric habits on our overall health.

The link between brain health and food is undeniable. We unpack the super foods, vitamins and nutrients that will help optimize and protect your brain. Vitamins are essential for supporting optimal brain health and cognitive function. Maintaining optimal levels of certain vitamins through a nutrient-rich diet and, when necessary, supplementation can contribute to overall brain health and cognitive...

One small adjustment can make all the difference in your brain health. This podcast episode will dispel the theory that you should always bet grinding. No! The brain needs time to recoup and rejuvenate. Long hours of uninterrupted focus can wreak havoc on your overall brain health. We'll share why and what to do instead..

Consistent bad decisions, and giving in to impulsive actions habitually may point to a deficiency in executive function. Executive function are a set of smental skills that help individuals plan, organize, strategize, pay attention to and remember details among other things. The prefrontal cortex of the brain governs executive function. Falls, car accidents, sports injury and several other situati...

In today's episode, we're taking a closer look at cognitive behavioral therapy and cognitive training. By incorporating the cognitive training hacks shared in this episode into your daily life, you can support brain function, promote cognitive health, and enhance overall well-being. Consistent practice of these strategies can help maintain cognitive vitality, improve cognitive performance, and sup...

You can change your brain! In this podcast episode, we discuss the incredible benefits of neuroplasticity. We also discuss practical actionable steps to optimize our brain.  Understanding that our brains are capable of change and adaptation means that we have the potential to improve our skills, abilities, behaviors, and overall well-being through deliberate practice, effort, and experience.

Today is our sci-fi episode, lol.. Anytime there is a talk about our brain and tech people can get a little weird. So, I just want to demystify Neurotechnology, and provide a couple of very practical uses for the technology. Some may actually already be leveraging it without knowing that it is neurotechnology.. From wearables, phone apps to virtual reality, neurotechnology holds much promise in he...

In this podcast episode, we are exploring the intriguing link between physical well-being, and playing"chess. we'll look at the multitude of ways in which the ancient game of chess can boost brain function, enhance cognitive agility, and promote overall mental wellness. Discover how strategic thinking, problem-solving, and even stress reduction through chess gameplay can positively impact your hea...

In this podcast episode, we're unpacking new breaking research on the link between BMI and brain health. We also share surefire ways to increase neuro plasticity and overall brain health.

In this podcast episode, we are kicking off a 10 part series on proven ways to take care and optimize your brain. We are unpacking cutting edge scientific research as well as actionable strategies to improve and maximize brain performance.

Stoic philosophy, founded in ancient Greece by thinkers like Zeno of Citium, focuses on principles that promote personal virtue, rationality, self-control, and resilience in the face of adversity. At its core, Stoicism emphasizes the importance of distinguishing between what is within our control (our thoughts, actions, and attitudes) and what is outside our control (external events, others' opini...

In this podcast episode focused on leadership, insights are drawn from Junius, mentor to Marcus Aurelius. Junius was a historical figure known for his focus on principled leadership.. Junius's leadership lessons emphasize the importance of ethics,, high standards, and helping others., Examining Junius's approach to life deemphasizes accolades and wealth and highlights acting on behalf of the great...

In this podcast episode, we explore ts leadership lessons derived from Marcus Aurelius' "Reflections" work. Through thoughtful analysis and practical insights, we explore how Aurelius' profound reflections can provide a different perspective on challenges that can help guide today's leaders in navigating decision-making, within organizations and beyond with confidence and skill..

In this episode of our podcast, we delve into the teachings and wisdom of the ancient Stoic philosopher Musonius Rufus. Known as the "Roman Socrates," Rufus was a leading figure in Stoic philosophy, advocating for the practical application of virtue in everyday life. Join us as we explore Rufus's emphasis on living in accordance with nature, fostering self-discipline, and cultivating moral excelle...

In today's podcast episode, we explore the timeless wisdom of Roman statesman Cicero We unpack invaluable leadership lessons for today's world. From his eloquent oratory to his unwavering defense of ideals, Cicero's legacy offers a wealth of insights on effective governance, moral leadership, and the preservation of democratic values. Join us on a journey through history as we extract practical an...

"In this podcast episode, we unpack the profound wisdom of Seneca as he writes his final letter to his mother in the face of imminent death. Exploring Seneca's exemplary leadership in the midst of adversity, we uncover the timeless lessons he imparts on courage, resilience, and embracing mortality with grace. Through his poignant words and unwavering stoicism, Seneca showcases a remarkable display...

Today, we are highlighting the profound teachings of the Stoic philosopher Epictetus and explore how his principles can guide us towards virtuous and impactful leadership. Epictetus, known for his practical approach to philosophy, believed that true freedom and excellence come from living a life guided by virtue and moral integrity. Discover how embracing Epictetus' philosophy as a way of life can...

Join us in this intellectually stimulating episode as we delve into the profound teachings of Chrysippus, the ancient Greek philosopher known for his groundbreaking work in syllogistic reasoning and propositional logic. Discover the enduring relevance of Chrysippus' logical insights and explore how his innovative contributions continue to shape modern thinking and reasoning. In this episode: 1. **...

In this episode, we explore the timeless leadership lessons of Zeno of Citium, the founder of Stoicism. Delving into Zeno's principles of self-discipline, resilience, and virtuous living, we uncover how his teachings can empower today's leaders to cultivate inner strength, lead with integrity, and navigate challenges with wisdom and grace. Join us as we delve into Zeno's ancient wisdom to inspire...

In this podcast episode, we look at a highly effective tool leveraged by the Stoics that can transform your mindset and enhance your well-being. Discover how contemplating potential adversities and losses can unlock a greater sense of gratitude, resilience, and mental fortitude in your daily life. Join us as we uncover the practical applications of negative visualization, its impact on emotional r...

From mobile phones to satellites, Robert Galvin revolutionized the way we communicate while he was at the helm of Motorola. Under his leadership, the Motorola name was synonymous with innovation. On this podcast episode, we'll look at the impactful ways lRobert Galvin's leadership shaped society, and the lessons in his failures Join us as we unravel the complexities of leadership through the lens...

Today, we take a closer look at Thomas W. Benoist, a true innovator that didn't receive the recognition he deserved at the time. Over 100 years later, we are all indebted to him for his fearless determination, and vision despite failures and setbacks. It is in his failures that we learn the most . In this podcast episode, we'll unpack several valuable leadership lessons that are actionable and rel...

The house that Jack built still stands today as one of the most respected funds in the financial industry. Vanguard Group and its funds, including the Vanguard 500 Index Fund which was founded by John Bogle, are still highly regarded in the investment community. Vanguard is known for its commitment to low-cost index investing, investor-friendly approach, and long-term focus on providing diversifie...

The Turnaround King led The Gap to an unprecedented 195% stock price increase, and established the brand as an iconic American original. In today's podcast episode, we'll look at leadership lessons gleaned from Mickey Drexler's successes and failures that are applicable to businesses of any size and in any industry.

Thomas J. Watson Sr. is remembered as a pioneering leader who helped shape the modern technology landscape and left a lasting legacy of excellence, innovation, and corporate responsibility. His contributions to IBM and the business world have had a profound and enduring impact. Today, we're unpacking several leadership lessons gleaned from Watson's successes and failures that are still impactful,...