Do This First (Daily Motivational Podcast)

You’re listening to Do This First, a daily personal development podcast that focuses on science backed actionable steps towards your best year ever. I’m Sana, your host. Yesterday, we spoke about one of the most exciting tools in personal development, The Bucket List. It’s a great way to amp up your life by filling it with meaningful pursuits, and actions. Today, we’re talking about creative probl...

The Bucket List has become an inspiration for so many of us seeking to live life to the fullest and making the most of our time on Earth. This heartwarming film, starring two of my all-time favorite actors Morgan Freeman and Jack Nicholson, introduced the concept of creating a list of dreams and goals to accomplish before our time is up. Aspire to inspire before we expire. In this podcast episode,...

In this episode, we are exploring super sizing ourselves by focusing on the things that can truly make a difference in our lives. Like the movie very clearly showed that a diet of junk food will ultimately lead to a substantial increase in weight, and potential health problems. The same applies with our non food lives. What you ingest, and tell yourself especially on a consistent basis will have a...

Comfort zones exist for a reason because they provide us with a sense of security and familiarity. They are the spaces where we feel most at ease, where we know what to expect and can navigate through life with minimal stress or anxiety.  However, while comfort zones offer a sense of safety, they can also hinder personal growth and limit our potential. Staying within these boundaries for too...

Obstacles are inevitable in life and can come in various forms. They can be external, such as financial constraints, lack of resources, or societal expectations. They can also be internal, like self-doubt, fear of failure, or lack of motivation. However, obstacles should not be seen as roadblocks but rather as opportunities for growth and learning. They provide us with a chance to develop resilien...

Rejection gets a very bad rep due to  how it can make you feel. Everyone wants to get the big job, promotion, the exclusive invite  or the romantic partner of their dreams. Rejection, however, is an inevitable part of life that we all have to face at some point. It's important to remember that rejection doesn't define our worth or abilities; rather, it presents an opportunity for growth...

Yesterday, we spoke about the importance of hope in our lives. It's especially true when we consider all its health benefits and the role it plays in goal achievement. Today we’re going to talk about three small changes that can impact your life favorably forever. I'm not quite sure why, but it seems that most of us are hyper focused on the big changes in life like launching a business, buying rea...

Today, we’re talking about Hope. It is a complex and deeply human concept that holds immense significance in our lives. It can be defined as an optimistic belief in the possibility of positive outcomes, even in challenging circumstances. People frequently discuss hope due to its intrinsic connection to motivation, resilience, and overall well-being.  In this podcast episode, you'll learn six...

Today, we’re talking about trust issues. When someone expresses that they have trust issues, they are alluding to their difficulties in trusting others due to past experiences or personal insecurities. These individuals may have encountered instances where their trust was broken, leading to a heightened sense of caution and skepticism in future relationships and interactions. In this podcast episo...

Today we’re talking about building trust.  Building trust in a professional context refers to the process of establishing credibility, reliability, and ethical behavior between individuals or organizations. It involves consistently delivering on promises, being transparent and honest in communications, and respecting confidentiality.  Trust is vital in professional relationships as it cr...

Research in the neurobiology of empathy has shown that empathy is not just a soft skill, but is actually based in our brain. Studies have found evidence of a neural relay mechanism that allows empathic individuals to unconsciously mimic the postures, mannerisms, and facial expressions of others to a greater extent than those who are un-empathic.  Empathy is an invaluable skill especially in p...

For the most part, we tend to gravitate towards surrounding ourselves with people who agree with our viewpoints for a variety of reasons. Firstly, shared perspectives can create a sense of validation and affirmation of one's own beliefs and ideas, fostering an environment that boosts confidence, morale, and motivation.  That all sounds great, but the problem is Yes Men don’t usually really ag...

Today, we are talking about the one skill that can make or break your goal achieving efforts. Self confidence Self-confidence is a fundamental aspect of one's character that is rooted in a deep sense of belief and trust in oneself. It goes beyond merely having a positive mindset or feeling assured in certain abilities; rather, it encompasses an unwavering faith in one's own worth and capability to...

In today's Do This First, a daily personal development podcast, we're focused on building, and managing key relationships on your path to goal achievement. We identify four relationship types you should build, and three toxic patterns that need to be managed. We also talk about the one skill that can make a big difference. Featured in this episode: Relationship building Relationship management Ide...

In this podcast episode we will simplify the elusive success mindset. You'll learn the six stages of success, and key habits to cultivate . Are you familiar with the uncomfortable stage? Featured: Resilience Planning Perseverance Values Passion Goals Work Ethic Measurable outcomes Agility

Like an opinion, everyone has one, everyone has an inner critic.  It’s the pesky internal voice or thought process within ourselves that consistently judges and evaluates our actions, behaviors, and achievements. This critical inner dialogue often manifests as a constant stream of negative and self-deprecating thoughts, highlighting perceived flaws, mistakes, and shortcomings. In this podcast...

We live in a world where we want easy answers to the complexities of life because we are constantly bombarded with information and faced with numerous choices on a daily basis. The fast-paced nature of our society has conditioned us to seek quick solutions that require minimal effort and thought. We crave simplicity and convenience, often overlooking the depth and intricacies that lie beneath the...

The art of compromise is a strategic skill that requires adept negotiation and the ability to find common ground in conflicting viewpoints. In a professional context, compromise refers to reaching mutually satisfactory agreements in order to drive collaboration, resolve conflicts, and achieve organizational goals. in this podcast episode we'll learn about when we should compromise, and how to do i...

In this episode, you'll learn the art of talking It out. When to do it, how you should, when to compromise, and when to cut your losses. This approach acknowledges that open discussion is an essential component of effective problem-solving and decision-making. By exchanging thoughts and perspectives we can express our concerns, share insights and emotions, and actively listen to each other's point...

Today we’re talking about Self-love, which in the scientific world is known as Self Positivity Bias. It sounds like a bad thing, but it is not. It can be defined as the practice of nurturing and valuing oneself, both mentally and emotionally. It is an essential aspect of personal development that involves accepting, respecting, and appreciating one's own worth. Engaging in self-love promotes posit...

In this final series installment you'll learn about the "bad" habits that can actually power up your mornings to the ultimate levels of productivity, and efficiency. We'll talk about successful morning habits of a couple of top CEOs, and one that sings Taylor Swift songs in the morning lol.. In every episode we provide science backed actionable steps to help make this your best year ever!

In this episode you'll learn about a highly effective strategy that will improve you overall if you do it every morning. There's also a horrible morning habit the vast majority do that can hurt your health. Do you reach for the snooze button on your alarm in the morning? Recent research findings may surprise you concerning snoozing. After this podcast episode, you'll have a couple of suggestions o...

Yesterday, we spoke about a potent slayer of dreams stagnation. Today we are talking about taking calculated risks which is a must to move life forward.. In this podcast episode, you'll learn: What is a calculated risk Historical examples of calculated risks The benefits The perils How to apply a sound decision making model Featured Resources: Thinking, Fast and Slow" by Daniel Kahneman "The Lean...

Today we'll discuss how to slay one of the biggest killers of dreams stagnation. We'll share what stagnation really looks like in the personal and professional areas of life. We'll also provide research backed actionable steps to move your life forward. Featured: "The War of Art" by Steven Pressfield "Mindset: The New Psychology of Success" by Carol S. Dweck

You’re listening to Do This First, a daily personal development podcast that focuses on science backed actionable steps towards your best year ever! Today we’re talking about time management. Time management refers to the ability to effectively and efficiently allocate, utilize, and prioritize one's time in order to achieve optimal results in both personal and professional pursuits. It involves co...