Do Life Big

When life gets overwhelming, or you are feeling like all the weight of the world is on your shoulders, then you already know how important it is to manage those emotions and your mental health.  If you  don't   manage your mental health during high-stress and high-pressure times, then it can quickly cascade and affect every aspect of your life - your health, your relationships, and...

Imagine wanting to create a change in your life, and just making it happen with a snap of your fingers? 🤞 Well..... sorry to break it to you but unfortunately, it doesn't work like that! This week's  Do Life Big Podcast  is all about understanding the emotional stages you HAVE to go through to create change!  And if you understand those stages, you will be WAY more likely to actual...

When preparing for this week's  Do Life Big Podcast ,  I spent time researching the gut and where "gut instinct" comes from, because I often operate from a gut instinct perspective. Actually, most of the decisions I make nowadays are from intuition. And I was curious if there was actually science around trusting your intuition!  Well, turns out, there is a LOT of science around...

Have you ever struggled with discipline and the consistency that comes along with it?  If you are like most of my students, you might think to yourself " How do I get MORE disciplined "?  First off - it's 100% normal to wonder this. We all have times where we struggle with staying disciplined, and get "off-track" on working towards our goals. In this episode I'm giving you a "behind...

I have a candid conversation with a friend of mine and fellow podcaster, Liz Garcia, (host of the Light Your Fire Podcast). In this conversation, we cover all things business, overcoming challenges, mindset, and building a life you love that is filled with purpose!  In this episode, we talk all about:  Limiting beliefs - what they are, how they show up, and how success really happens "Be...

Did you know : I used to be a MAJOR people pleaser for like, the first 30 years of my life? Yup, it's true! I would make so many decisions  based on what others expected of me (or even what I assumed they expected!) And I remember one day, almost 10 years ago when I first started my health & fitness business, coming face to face with how people pleasing shows up:  I ha...

Have you ever had that voice in your head that's thought,   "Why does it seem so effortless for everyone else?"  Especially   when faced with a challenge, so many of us (without even knowing it!!) give those challenges or setbacks a   meaning   about what is   possible   for us.  Whelp, I've got an AWESOME episode for you today! You will learn that when...

Most struggling entrepreneurs make the mistake of thinking that all they have do is work more, and work harder, to finally hit that six-figure success in their business they are dreaming of. What they don't realize is that all the hard work in the world won't make up for a belief that literally puts a CAP on what is possible for them!  Over the past nearly 9 years, I've worked with thousands...

Imagine   if every time you had a fear that made you freeze like a deer in the headlights, you knew how to push through that fear and do what you know you SHOULD do?  How much would your life change? How FAST could you accelerate your success if you just wrote that email, called that person, or made that post on social media?  Last week, I attended a virtual 3-day business event ......

If you have set goals for 2023 or more importantly, if you DIDN'T set goals for 2023 because you already figured you wouldn't hit them anyway , then this episode is a MUST-LISTEN! (and it's only 15 minutes! 🕝)  In today's episode, I talk about my own experience missing goals in my own business. If you have ever missed a goal yourself, then you can probably relate! It felt so bad, and I creat...

In today's podcast, we are going to tackle HAPPINESS! So many of us are stressed out and constantly filling our heads with worry, doubt, and fear. We  may have a hard time just living in the present moment!  If that's how you feel, then this episode is for you! I give you three quick tips you can use right now to live more in the moment!  First, I teach you how to become aware that...

Have you ever felt like you just can't stay on top of all the things? If you are anything like me, then you have definitely felt this way!  I LOVE the holiday season ... but it's also a time of so many things happening at once! For me, it's not just Christmas and New Year's - but also the season of both of my parent's birthday and my daughter's birthday. School events, decorating, getting tog...

 Are you ready to finally make the new year, YOUR year? The year you stop giving yourself excuses and start giving yourself the results you've been wanting? 🎙In  This week's podcast   I talk about manifesting YOUR best year ever in 2023!  Whatever you have been focusing on in your life, that is what you are going to get more of. So if you are filling you mind with self-doubt an...

Have you ever felt like you wanted to create something in your life so badly but it's just not happening?  A lot of times we THINK that we are focusing on that thing that we REALLY want, but without even realizing it we are focusing on what we DON'T want. And a lot of times, we don't even know we are doing this!  An example of this is if you want to go on a vacation with your family...

Have you ever really built something up in your mind, and then when things don't go as planned, you get bummed out, stressed, or maybe even a little angry?  Last week, I went on a cruise with my family, and boy do I have some GREAT stories to share with you about how things went!  Without giving away too much, in just the first 45 minutes of getting on the ship my 3 year old: 😵 Had...

Way back in 2009, my husband and I ran the Boston Marathon. This was like a bucket list item for me. I always wanted to run a marathon to prove to myself I could do it!  One of my most vivid memories, is around mile 13 / 14 when this older guy who was at least 80 years old, passed me. I was running (really, trudging!) and this guy slowly passes me, and behind him he has this cart with an oxyg...

 Wow, do I know what it feels like to SCREW IT UP!  I remember when I started my first online business 8-1/2 years ago; I was the most SALESY person you could imagine!. I would make posts on my social media with pictures of products I was selling, or maybe me holding them and smiling. I remember how ICKY I felt. Like, the feeling you get when shopping for a used car. 🤢 What a turnoff!&n...

Have you ever been STUCK for so long, and you just can't figure out how to BREAKTHROUGH to the next level?  You are doing all the things ... but just not making any progress?  In today's episode, I talk about my own experience with this, and use my example of trying to get back into SHAPE as I turned 40 years old!  I started building this negative story about my age and wh...

There will never be the perfect TIME.  If we wait for the time to be right, the truth is we will be waiting FOREVER. Waiting for the kids to be older ... for more money in our bank account... for our family to finally support us ... whatever it might be! But here's the thing.  You aren't really waiting for those external situations to be lined up the right way.  You are really waiti...

The   One   Thing All Successful People Have In Common! Last weekend, I flew out to Phoenix (Yep,   again , I was there actually two weekends in a row ..... can you say   jetlagged ?? ✈ 🤣) Believe it or not, for me, this trip was   100%   out   of my comfort zone. I've traveled a lot for my previous business, but at every event I went to, I knew someone the...

If you don't first BELIEVE in YOURSELF, then all the ACTION in the world won't get you closer to your goal. That might be a hard pill to swallow for you. I've been thinking a lot about self-belief   recently. In my past eight years as an entrepreneur, I've come across SO MANY peeps who struggle with just simply BELIEVING in themselves. .......Maybe you've been there as well?  I thin...

Why you should be CELEBRATING your SLOW🐢 progress!   One of the stories that I hear quite often from my students is that they are doing work but the changes they want in their lives are happening s.l.o.w.l.y .  Here's the deal though! ! Even slow progress is still PROGRESS !  In today's world of social media, it's easy to think others are doing things faster and quicker than you, b...

 ⚡ 6 Quick Strategies to Deal with STRESS Do you get easily overwhelmed when you get STRESSED OUT?  Of course! I do too , it's completely normal to feel that way. The problem is, when you are feeling totally strung out, it's almost impossible to make good decisions get out of that stress. Or even just work through it. So you get even more stressed, and then it's just this negative downw...

Focusing on what you can control, even during a Hurricane 🌀! This has been an interesting week for me - If you weren't aware, my family and I live in Gulf Coast Florida, and this past week we had to evacuate our home which is in a flood zone to avoid Hurricane Ian.  This is, obviously, a very stressful situation - we had to  prepare our house, move stuff up high on shelves in case it fl...

  The #1 Thing to CHANGE When You Plateau!  A lot of times, when we feel self-doubt creeping in and sabotaging us, or we hit a roadblock on the way towards our goals, we work on attacking the symptoms rather than the actual problem.  In my business that I started eight years ago, I had lots of success in my first year. But then I hit a roadblock. My business growth plateaued, and I...