Ryan Sedgwick & Dustin Graham

Do It Or Else Podcast

Leisure EN ↓ 75 episodes

Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia. Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced. Join in on the fun, the tears and the laughs. Follow us on Instagram @doitorelsepodFollow us on Twitter@doitorelsepod1Leave a challenge idea or feedback724-DO-IT-POD724-364-8763

Author

Ryan Sedgwick & Dustin Graham

Category

Leisure

Latest episode

Jan 4, 2024

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android almost 10M downloads · 4.8 rating iOS soon

Episodes

Challenge 25: The Gallon Challenge 10.03.2020

Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits. Drinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it's a lot harder than you think. Learn about the great milk guzzlers that came before us, learn why it's hard to drink and learn the limits of Ryan and Dustin's constitu...

Challenge 24: Call Your Grandparents 02.03.2020

This challenge has the boys calling their grandparents and shooting the breeze. We play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it. Opening music by Langhorne Slim, a musician who loves old people and wrote A SONG FOR SID - his album can be purchased here if you like his stuff The Way We Move - Langhorne Slim &...

Challenge 23: Bake A Croissant 24.02.2020

Have you ever wanted to eat and learn about Croissants at the same time? Well this is exactly what the boys do today. Learn about the history of the croissant, Ryan's history as a baker and Dustin's take on this classic pastry. This episode is fresh.

Challenge 22: Get Tik Tok Famous 10.02.2020

Dustin has to delete his followers. Ryan finds out his house is gross and his dog is cuter than him. Tik Tok is fun but...

Challenge 21: Baby Food Challenge 03.02.2020
Challenge 20: Record The Podcast On Benadryl 20.01.2020

We do not reccomend you try this. This is a dumb challenge. The boys take benadryl and record the show. Learn about the origins of benadryl and some dangers of OTC drug abuse.

Challenge 19: Make A Slogan 13.01.2020

The last challenge of 2019, was to create a new sloagn for the podcast. It is now 2020, the holidays are over , and Ryan and Dustin, spend some time brainstorming the future of the podcast. We need your help! Call in with your suggestions for the show's new slogan. 724-DO-IT-POD We got 2 voicemails on this episode from some interesting mystery callers submitting their ideas for the show's new slog...

Challenge 18: Take Your Photo With Santa 24.12.2019

Challenge #18: Take Your Photo With Santa Santa Spoilers Ahead - Don't Ruin Your Children FFS Dustin and Ryan are on a mission to take a picture with the head honcho in charge this holiday season. Learn about Santa and the origin of this jolly fat elf with a magic bag full of toys. Ryan decides to visit the Braves Stadium for some reason, Dustin gets a little too personal and a little Christmas ch...

Challenge 17: Watch a Movie ONLY Knowing The Title - "Delicatessen" 17.12.2019

On this week's episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title. The movie watched was, "Delicatessen", from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the "Keep Calm and Game On" podcast. Keep Calm and Game On Podcast We discuss our first impressions, review the movie and the watching experience a...

Challenge 16: "Flip" Something 09.12.2019

Challenge: "Flip" Something Ryan and Dustin each buy something with the intention of selling it online for a profit. Ryan teaches us about the history of e-commerce. Dustin explains the difference between "mark up" and "profit margin". Ryan: Refurbished Dinner Table Dustin: Scrap Oak Hardwood The winner is the seller with the highest profit percentage. It's a close decision with some drama that ma...

Challenge 15: Drop In On A Skateboard 25.11.2019

Dustin is challenging Ryan to drop in on a skateboard. Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. Whoever said you can't teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard. Strap in and shred your face off.

Challenge 14: Personal Inventory Challenge 11.11.2019

Ryan and Dustin take a personal inventory journey and explore their personalities through 3 different profiles. -Astrological -Meyers-Briggs -Enneagram The boys also share their Enneagram song performed by Sleeping At Last. Listen to your own Enneagram Songs by visiting their website!

Challenge 13: Sleep Rough Challenge 04.11.2019

This is a rough one.

Challenge 12: US Capitals Challenge 25.10.2019

Ryan and Dustin attempt to memorize the names of the capitals of the US states. While learning facts about our great 50 states Dustin stumbled upon an internet mystery. Who is this kid's song by?! Why did they produce it?! Why does it start it off with a near miss suicide by car? Listen Here: This episode is not safe for children.

Challenge 11: No Meat Week Challenge 18.10.2019

This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed. We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.

Challenge 10: Rubik's Cube Challenge 11.10.2019

Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik's Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less. We discuss the history of the inventor Dr Rubick, the puzzle's rise to popularity, speedcubing and the world championship challenges. Ryan share's his progress through the puzzle and Dustin vents...

Challenge 9: 8 Dollar Date 03.10.2019

The boys are really going large on this episode. Turning an $8 budget into a fun date night can be difficult but it's not as bad as the hoops people had to jump through in the 18th century if they wanted to earn the affection of their sweetheart. This episode we challenge ourselves to spend less than $8 on a date.

Challenge 8: Pop a Wheelie 19.09.2019

Ryan and Dustin try to channel their inner child and do tricks on bicycles. We learn about Dan Canary, the inventor of the bicycle trick, "the wheelie". We hear about how Dustin hurt his butt and how Ryan has been dizzy for waaaaay too long and should probably go see a doctor. And a new anthem is created right before your ear holes.

Challenge 7: Adopt Your Street 12.09.2019

Ryan and Dustin are taking it to the streets dawg. After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors. Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern "Adopt-a-Highway" movement in the U...

Challenge 6: Eat A Bowl Of Corn Flakes 05.09.2019

Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg's Corn Flakes. Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cerea...

Challenge 5: Make A 60 Second Film 29.08.2019

Ryan & Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice. Dustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now. Watch our short films on our Instagram page @doitorelsepod and also share your own video submissions. IG - @doitorelsepod Twitter - dead Ryan has a youtube channel as well and...

Challenge 4: 2 Minute Breath Hold 22.08.2019

Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. Join in on the challenge and let us know how you did! DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com

Challenge 3: Draw a 3 Panel Comic 15.08.2019

Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips. Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or...

Challenge 2: Cry in the Rain 08.08.2019

After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain .

Challenge 1: Run 10 Miles 29.07.2019

FIRST EPISODE! On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge. Challenge: Run 10 Miles (in Georgia... in the summer). Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that's not just a nickname folks, it's a lifestyle.

Listen to the Do It Or Else Podcast podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.