Ryan Sedgwick & Dustin Graham

Do It Or Else Podcast

Leisure EN ↓ 75 episodes

Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia. Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced. Join in on the fun, the tears and the laughs. Follow us on Instagram @doitorelsepodFollow us on Twitter@doitorelsepod1Leave a challenge idea or feedback724-DO-IT-POD724-364-8763

Author

Ryan Sedgwick & Dustin Graham

Category

Leisure

Latest episode

Jan 4, 2024

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Episodes

Challenge 73: Geo cache me outside 04.01.2024

the boys try geocashing and dicuss the history of the activity and some of its roots.

Challenge 72: Mirror Finished Japanese Aluminum Foil Ball 14.03.2023

The boys are back yet again to try their luck at making something beautiful. Honestly the challenges don't really matter and you know that. Why do I even type this part?

Challenge 71: Single Serving Swerving 16.03.2022

The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it.

Challenge 70: Drunk Graffiti 20.09.2021

Dustin paints and Ryan looks out for the cops.

Challenge 69: Friends In Low Places 02.09.2021

By playgrounds from Dustin and houses from Ryan .

Challenge 68: The Boys get Vaxed 25.05.2021

You talk about this with everyone else. Now talk about it with the boys.

Challenge 67: Take Me Out To The Ball Game 11.05.2021

We beat the Cubs and had a great time.

Challenge 66: Get Huge on Clubhouse 04.05.2021

The boys try out the new all audio invite only social network.

Challenge 65: Hydrate 16.03.2021

the boys drink enough water

Challenge 64: Make A Knife 09.03.2021

This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.

Challenge 62: The Chopstick Challenge 02.03.2021

We said it in the summary and we'll say it again. This is the most controversial challenge in the show's history. Ryan & Dustin use chopsticks for an entire week and somehow break the fabrics of space and time by releasing episodes out of their natural order! How will the show ever recover!!!! WHAT'S THE NEXT CHALLENGE?!?!!

Challenge 991: EMERGENCY 23.02.2021

Dustin is behind an abandoned mexican restaurant in Idaho. But whats behind all of this?

Challenge 63: Teach Your Dog a Trick 16.02.2021

This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. NOTE: Don't WoRrY AbOuT CHALLENGE sixty2 its none of ya business

Challenge 61: Sea Shanty Challenge 09.02.2021

Ryan & Dustin try to write their own "sea shanty" songs. seashanty The Wellerman -Tik Tok Video

Challenge 60: Rank Your Favorite Movies by Rating 02.02.2021

Challenge 60: Rate your favorite movies. G: ??? PG: ??? PG-13: ??? R: ???

Challenge 59: Develop a Skincare Routine 26.01.2021

Ryan & Dustin, develop their own new skincare routines after Ryan, confessed last week he doesn't wash his face.

Challenge 58: Sleep in a Car 19.01.2021
Challenge 57: The McRib Episode 30.12.2020

Ryan's challenge this week is to eat the limited time only, McRib Sandwich. The boys talk about capitalism, socialism, commodity meats, sauce and french fries. This episode is available for a limited time only, just like the McRib. Listener, Brian, submits a challenge to the voicemail line. 724-DO-IT-POD Ryan doesn't like "The Boys" tv show.

Challenge 56: Read a Book "The Battered Bastards of Bastogne" 23.12.2020

Ryan & Dustin review their experiences reading the book "The Battered Bastards of Bastogne" The book covers one of World War 2's bloodiest battles for the US forces during the Battle of the Bulge from December 19th, 1944 - January 17th, 1945. This book is sourced from from hundreds of interviews from the soldiers themselves. Listen as we discuss this very dense book.

Challenge 55: Field Trip Challenge 07.12.2020

Vist the Ocmulgee Mounds National Historic Park yourselves. It's free, it's beautiful and it's interesting. Native Americans first came to middle Georgia, during the Paleo-Indian period hunting Ice Age mammals. Many different American Indian cultures occupied this land for thousands of years. Around 900 CE, the Mississippian Period began. They constructed mounds for their elite, which remain today...

Free Guided Meditation for Positivity 19.11.2020

Spend a few minutes finding your center while you have s'mores with Peacefulness and Calm by the lake of positive thought.

Challenge 54: Meditation Challenge 19.11.2020

Meditation is important and is being proven to improve well being overall when regularly practiced. Ryan & Dustin want to see what this is all about.

Challenge 53: Pumpkin Cannibal Challenge 27.10.2020

THIS CONTENT IS NSFW AND SHOULD BE CONSUMED RESPONSIBLY Do you like Pumpkins? Do you looooove Pumpkins? Do you paint your jack-o-lanterns instead of carving them with a knife beacuse you could never hurt a pumpkin? Well this might not be the podcast for you if you answered yes to any of the above questions. This is pumpkin violence like you've never experienced.

Challenge 52: Ghost Hunting 06.10.2020

Ryan & Dustin, attempt to learn about ghosts and how to best communicate with them. Next Challenge: Put a Pumpkin on your head and eat pumkin things.

Challenge 51: Sleep 8 Hours a Night 30.09.2020

This week's challenge has Ryan & Dustin, attempting to get 8 hours of sleep each night for the week. Learn a few interesting facts about sleep and the differences between Ryan and Dustin's sleep hygiene. NEXT CHALLENGE: GHOST HUNTING

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