do it and done

This episode I intended to multitask and relieve some tension. I felt the tension was telling me to speak.. so I let my voice slide away from multitasking, focusing in our what I needed to say. The message today is maybe you’re born with it, or maybe you need to let it go. We do often can confused who we are and where we are by assuming we cannot change. We can’t change circumstances, we can’t cha...

This podcast is powerfully impacting my creative senses at the moment and I hope it is as refreshing and invigorating for you as it was for me. I will enjoy the rest of my evening/afternoon as I hope you do as well! 🩷Thank you so much for listening, the support is never unnoticed. Much love. Xx

Short little episode I did on Wednesday evening, hope you see the beauty and message in this one :)

The episode speaks for itself perfectly. Today we touch on the topic of sending more grace our way and other’s way most importantly! You may be finding yourself in state of upset or annoyance with others but maybe reflect on the thought that you might be frustrated at the lack of grace and forgiveness on your part. Other’s, as are we, are incapable of perfection. There is simply no such concept av...

It is so finely crucial to remember the healing energy taking a breath in the moment can bring us. To be still. Comparison can bring us so often to succumb to the culture we see around us, we are bombarded by hustle, drive and ambition that sometimes can be misinterpreted for a constant. However this is not true, and I do not believe that anybody’s life involves simultaneous peace or flow when nev...

In this episode Lauren goes over and shares her personal experiences as of late. She spreads the story that self belief is the most essential element towards a healthy life. Your relationship with yourself is a power source for your relationships with others. If you want to go easy on others, go easy on yourself. If you want to be appreciated, appreciate others. There is deservingness bottled insi...

Recorded this yesterday, really helped me to piece together the reality I’ve been living

today on do it & done🐯🐯 speaking form the heart, influenced by the elements, truth and reflection occurs, it’s all good times :)) I read a little excerpt from a journal entry I wrote a couple months back. hope there is much enjoyment, revelation and peace in this episode for you :) 💫💫🌟

Thank you so much for taking the time to listen and share with yourself a moment to just be. For more insights, prompts, and smiles :) ; Check out @doit_anddone on instagram! Much love to you all xx

When you focus on yourself, you find the answers you have been searching for. You recognize the seeking is a lifelong journey, therefore ; LIVE. You have one life, do what makes you happy, be the version of yourself who makes choices that fill you with joy, happiness, and content. Fulfillment is easily achievable once we begin to believe so. Lots of love for you all. Thank you for tuning in

be sure to check out this episode’s insights in paragraph format @doit_anddone on instagram. take care lovies

new eras all the way around. petting my gwen bug as I type this. learning to simplify. to focus on love. a lot falls under that category. love can be applied to any category. I love you guys. thank you for the never ending support. :)

tonight on do it done & done ; a story telling event every evening. move your body often, move your mind, move your soul. the age old question appears : “how?” from personal experience I share the transition from ego to deeper senses. simply put, fluidly transmuting thoughts & emotions simultaneously. removing all the narratives we’ve been taught & begin creating our own, individual view point. th...

this episode is an ode to anyone who has attached their well being to an identity they haven’t considered in a while. if you aren’t quite sure of the intent behind your operations, the insight shared in this piece may be of use to you :) share with friends and family if you feel comfortable to ☁️

This episode provides you with some background information on the practice of meditation. Where it stems from, meditation’s main purpose, how to incorporate meditation in your daily practices, as well as benefits from starting a regular meditational intake. As discussing these topics, I also share my own personal experience with meditation. Thoughts and advice that came up as discussion went on. :...

this episode is left up to interpretation for the time being. not much commentary on my end at this point, sit back and listen :) much love xx

a little inside look in a conversation with me when I decide to ramble instead of collect my thoughts. not to worry, this discussion is one of sense, but no pressure required. :) hopefully by the end you will have listened and considered what might have inspired you as well as encouraged pondering regarding your now, your future, your experience. much love to you all :) take care

today I decided to treat you all with once again ; discussion of the human experience! my boyfriend brought up this phrase yesterday and it helped me to realize how easily forgotten the world can be. not only the world around us but the one within. we are so much more than we give ourselves credit for. let us begin to embrace limitless potential! 💕💕 i’ll be here alongside you every step of the w...

taking a moment to simply [see] can be all the clarity you need. go into tonight with an open mind. this, you can call upon. continue to try until you get the hang of it. there are no expectations, there are no grades. simply act. simply be. :) what a beautiful existence we can see ourselves living in when we recognize we [can] be living it.

life is so lonely when we disconnect from connection, simple answer; keep taking steps to connect no matter how far it feels! we are not our feelings, we are our choices. we are who we choose to show up as. not everyday will be who you want to be, but keep going, keep congratulating and gratifying your efforts. you deserve everything you dream of in life. it is possible, I promise you. one day at...

you are not defined through your thoughts/feelings. you are defined through possibilities. the willingness to choose❣️ continue to check in with yourself, you won’t regret it

this episode depicts and unveils the longest strife we will continue to endure, the journey through which we experience in these eyes. it can be frustrating and concerning for us to feel so far ahead into the “future”, it’s important to remind ourselves that we can never anticipate anything other than what is in front of us at this very moment. choose some time to stay aligned and in tune with you...

this audio depicts as well as uncovers, all it means to see yourself as valuable. you must take ownership for your well-being. hear out the signals our body sends us. we are individually inspired while communally united. remember how important you can be when you choose to believe in you, in all you’re able to produce and let go of. there are endless possibilities to our being, let’s start familia...

you are capable. you are power itself, what could be more desirable than that? :)

allow enlightenment to delight you in senses you never knew were possible. it’s all up to your discretion!! :) luv u guys mwah xx