Do I Need A Life Coach?

Send us Fan Mail Considered maybe, possibly working with a coach? But just haven't clearly understood the benefits or WHY you would?  We cover the strongest and most obvious, guaranteed top 8 benefits you'll experience by working with a coach, including (but not limited to): Awareness Clarity Responsibility and Accountability (Ownership) Empowerment Authenticity Focus Energy Freedom Ther...

Send us Fan Mail What does your Facebook news feed say about you? Your Facebook feed is curated 100% to you, your interests and what you choose to focus on. What we focus on makes us feel things. Some good feels, some bad feels and those feels determine our actions. As humans, we aren't naturally good at pinpointing things we've done well, celebrating our wins or acknowledging our achiev...

Send us Fan Mail This episode has been inspired by the following:  I've had people joke about life coaching being a cult and initially, I was very resistant to the thought until I experienced it in a specific context and could appreciate why they'd said it (and that they weren't joking)  After watching documentaries on NXIVM  Indoctrination and placing safety at the heart of coachin...

Send us Fan Mail If you've experienced people who shut you down, dismiss you and your opinions and sometimes even publicly shame you, understanding a little more about why they're behaving like that and how to manage it is helpful... particularly if this is happening at work! While there's no miracle cure, there are some truths to what it means about both them, and you, when you&apo...

Send us Fan Mail Have you ever been broken up with over a text message? Or let go from a job via email?  And it felt terrible, didn't it?  There's a reason receiving news like that feels the way it does - blind siding, cowardice and sneaky and there's a very simple way to avoid it. Whether you're a leader, spouse, business owner, or you simply want to communicate more effective...

Send us Fan Mail When you step into something new and that may challenge you beyond what you've been challenged by in the past, some of us feel a lack of confidence, a bit of anxiousness, concern or as it's now commonly known, Imposter Syndrome. Feeling like we don't belong, like we're not good enough, and like we're about to be shown the door before we've even had a...

Send us Fan Mail We're covering the four-pillars of a successful coach-client relationship, including: Psychological Safety Trust Confidentiality Judgement-Free Environment Whether you're a coach, leader, manager or just want relationships with better rapport and communication, this episode will differentiate the four pillars to understand their individual importance, and how they impact...

Send us Fan Mail This week Rhiannon takes you through a self-exploration session to: Start looking at any limitations you may be experiencing to achieve what you want Address whether you're focusing on the actual problem Whether you really do want to change Bring awareness to what you really think Complete with a meditative exercise, it is recommended that this episode is listened to in still...

Send us Fan Mail When someone calls themselves a "life coach" what does that even mean? In this episode we explore some of the basic tools that distinguish a "Life Coach" and a coaching conversation to just any conversation. We'll also explore the tools and attributes to look for when choosing a coach to work with. If this episode resonated with you, don't leave it as...

Send us Fan Mail Welcome to the inaugural episode of 'Do I Need A Life Coach? Podcast'! In this debut, we delve into crucial aspects: - Unveiling the challenges hindering our habit changes - Uncovering the motivations behind seeking a life coach - A succinct exploration of life coaching's essence - The distinctive advantages of a life coach compared to counselors or therapists - Tac...