Do I Need A Life Coach?

Send us Fan Mail Are you getting what you want? This episode covers some tools and techniques to help you have more authority and power in a conversation by asking specific types of questions to stimulate momentum, direction and outcomes that leave you satisfied.  Whether you're seeking a different result at work, at home, with friends, children or yourself, these tools will help you take cha...

Send us Fan Mail We are goal-achieving machines... apparently?! We have this amazing tool we can use, our brain, to help us achieve whatever we want it to achieve, as long as tell it what to focus on. Our Reticular Activation System (or RAS) is the key to unlocking your potential and enabling you to focus on getting things done. Stop procrastinating and start doing by bringing your awareness to wh...

Send us Fan Mail Behavioural profiling: a must in corporate teams to heighten awareness and enhance communication. Behavioural profiling can be used for good or evil. Some have chosen to weaponise it and use it to excuse their behaviour. Others have utilised it to help give context and understanding of themselves and others, and then taken it that step further to get better results. When trained a...

Send us Fan Mail Brain Farts?! Mental Lapses?! Two things cause us to have a mental lapse. One is when we're in a heightened state of emotion and we can't get our thoughts together... and two is when something happens that heightens our emotional state, and we can't get our thoughts together.  There is a very good reason our brains do this and if you're someone who leaves situa...

Send us Fan Mail Staying true to you is both challenging and rewarding. Holding strong and making decisions from a place of abundance is not often our natural inclination and affects areas of our entires lives - our bosses, our relationships, and other smaller things that may seem to lack in significance but amount to tiny erosions of the ways we honour (or dishonour) ourselves. We discuss the way...

Send us Fan Mail Your words and actions. Are they aligned? Do they match? Do you do what you say you'll do? Goal achievement requires emotional growth and development, it requires us to be something new, something different, something better. Otherwise we would already have achieved what we want to achieve. We discuss the importance of taking action, lessons from our future-self, and why sett...

Send us Fan Mail What does success mean to you? In Episode 20, Rhiannon talks about goal-setting, defining success and going after what you want - firstly by discovering it and secondly, by mapping it out.  For those who are new to or rediscovering goal setting as a personal success strategy, to those thriving and are more experienced goal-setters, by the end of this episode you will have written...

Send us Fan Mail Wanting everything immediately can sometimes serve and sometimes hinder. When it comes to setting goals, we explore what impact impatience can have in cutting ourselves short of ultimately achieving what we want and taking unnecessary shortcuts that hold us back. By structuring our year differently and in a way we're all too familiar with if we attended conventional schooling...

Send us Fan Mail Rhiannon will guide you through a self-coaching session called the Wheel of Life. This tool is used by life coaches, often early in their coach-client relationship, to help their clients calibrate a holistic overview of their current lives by deep-diving into 8 specific areas. The Wheel of Life can be tailored specifically to the coaching niche you're looking for, or the lang...

Send us Fan Mail When is talking about our strengths, wins or abilities egotistical versus being confident? Rhiannon discusses the purpose of our ego, the importance of becoming our own advocate, and the science and art of being able to share what we do well while remaining likeable.  Covering social contracts, societal pressures, Tall Poppy Syndrome, individual triggers and our biological need to...

Send us Fan Mail Sometimes, we just need to do things we love to do. Not with the aim of being good at it, the best at it, or even better at it. Sometimes, we need to do things just for FUN! What's that?! Yes, fun!  When we do things we love, that make us feel connected and alive, we are happier, healthier and feel fulfilled. As we navigate our way through life, things we do for fun and just...

Send us Fan Mail Our thoughts are what create our feelings and if we can find thoughts that trigger good emotions within us, then we can set ourselves on an entirely new path moving forward. We can change each individual moment that we live each day. This is important, because it's those little moments that add up to an hour, a morning, an entire day. Those days add up to a week, a month, a y...

Send us Fan Mail Inspired by the book Atomic Habits by James Clear and an eventful daycare drop-off, in this episode we discuss in detail these 5 steps to implement into your existing routine to make a change, give it some pizazz and simply feel better than you currently are: Document your current routine  Really discover what lights your soul on fire  Locate when your “feel-awesome-in-an-instant”...

Send us Fan Mail Have you ever felt blindsided? Like things keep happening that you just couldn't anticipate, or that shock you, leaving you feeling like you've been on an emotional rollercoaster you never signed up for?  When we're on the receiving end of another's actions or decisions, we have limited control over the context, timing and delivery of the information coming at...

Send us Fan Mail We begin discussing the process of hiring a coach how to find one, how to vet, and what prompts your need to hire a life coach. Then we go into what you can expect from your initial conversation or contact with a coach, the possible outcomes from that initial session including pricing and payment conversations, and the terms and conditions of a coach-client relationship.  This epi...

Send us Fan Mail "What goal? Oh that thing... that thing I really want, but didn't achieve in 12 months so I gave up on it?" Yes... That. Ever wonder why we set goals we fail to achieve? Or why we're highly focused at the time we set the goal, but soon after we become disengaged. Why is that? There are many reasons and variables that influence our ability and desire to achieve...

Send us Fan Mail Considered maybe, possibly working with a coach? But just haven't clearly understood the benefits or WHY you would?  We cover the strongest and most obvious, guaranteed top 8 benefits you'll experience by working with a coach, including (but not limited to): Awareness Clarity Responsibility and Accountability (Ownership) Empowerment Authenticity Focus Energy Freedom Ther...

Send us Fan Mail What does your Facebook news feed say about you? Your Facebook feed is curated 100% to you, your interests and what you choose to focus on. What we focus on makes us feel things. Some good feels, some bad feels and those feels determine our actions. As humans, we aren't naturally good at pinpointing things we've done well, celebrating our wins or acknowledging our achiev...

Send us Fan Mail This episode has been inspired by the following:  I've had people joke about life coaching being a cult and initially, I was very resistant to the thought until I experienced it in a specific context and could appreciate why they'd said it (and that they weren't joking)  After watching documentaries on NXIVM  Indoctrination and placing safety at the heart of coachin...

Send us Fan Mail If you've experienced people who shut you down, dismiss you and your opinions and sometimes even publicly shame you, understanding a little more about why they're behaving like that and how to manage it is helpful... particularly if this is happening at work! While there's no miracle cure, there are some truths to what it means about both them, and you, when you&apo...

Send us Fan Mail Have you ever been broken up with over a text message? Or let go from a job via email?  And it felt terrible, didn't it?  There's a reason receiving news like that feels the way it does - blind siding, cowardice and sneaky and there's a very simple way to avoid it. Whether you're a leader, spouse, business owner, or you simply want to communicate more effective...

Send us Fan Mail When you step into something new and that may challenge you beyond what you've been challenged by in the past, some of us feel a lack of confidence, a bit of anxiousness, concern or as it's now commonly known, Imposter Syndrome. Feeling like we don't belong, like we're not good enough, and like we're about to be shown the door before we've even had a...

Send us Fan Mail We're covering the four-pillars of a successful coach-client relationship, including: Psychological Safety Trust Confidentiality Judgement-Free Environment Whether you're a coach, leader, manager or just want relationships with better rapport and communication, this episode will differentiate the four pillars to understand their individual importance, and how they impact...

Send us Fan Mail This week Rhiannon takes you through a self-exploration session to: Start looking at any limitations you may be experiencing to achieve what you want Address whether you're focusing on the actual problem Whether you really do want to change Bring awareness to what you really think Complete with a meditative exercise, it is recommended that this episode is listened to in still...

Send us Fan Mail When someone calls themselves a "life coach" what does that even mean? In this episode we explore some of the basic tools that distinguish a "Life Coach" and a coaching conversation to just any conversation. We'll also explore the tools and attributes to look for when choosing a coach to work with. If this episode resonated with you, don't leave it as...